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Health & Fitness/Nutrition & Diet/Nutrición Ayurvédica

Ayurvedic Winter Ritucharya: Seasonal Diet and Lifestyle

アーユルヴェーダの冬のルーティン、季節の食べ物、ライフスタイルの実践、そして寒い季節の平衡を保つリトゥチャリヤの原則を発見しましょう。

All Levels • 18 Lectures • Full Lifetime Access
Dr. Kanika Kamalkant

Verified Master Instructor

アーユルヴェーダの冬のリトゥチャリヤ:季節の食事とライフスタイル
TRAILER
Meet your instructor: Dr. Kanika Kamalkant

19 ms

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English (US)
99 Languages Subtitles
50m
Total Content

What you will learn

リトゥチャリヤの意味と目的を理解する
アーユルヴェーダがどのように一年を季節に分けるかを識別する
季節の変化が体にどのように影響するかを説明する
リトゥサンディの概念を理解する

Course Content

2 sections • 18 lectures • 00:50:15 total length

How the Season Happen?

03:32

Parts of the Year

04:11

The Main Winter Season

04:16

The Healthiest Season

01:13

The Most Unhealthy Season

04:14

Another Aspects of Winter

03:50

Things made up of milk

01:29

Use honey

02:59

Alcohol during Winter

03:12

Vegetarian

03:13

Vegetarian is only part of Ayurveda

02:21

Water

01:39

Animals lives in wet land

02:15

Animals lives in holes

01:27

Another option

01:34

Sequence to consume Non-vegan food

03:53

Warm water

02:23

Aged Grains

02:34
Weekly Study Plan
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Requirements

アーユルヴェーダの事前知識は必要ありません

季節の健康とウェルネスへの関心

伝統的なアーユルヴェーダの概念を学ぶ意欲

個人の食事とルーティンの基本的な認識は有用です

Target Audience

Ayurveda beginners and enthusiasts

Ayurveda and BAMS students

Yoga teachers, trainers, and practitioners

People interested in seasonal wellness

About this course

この入門コースでは、季節の変化に合わせて食事とライフスタイルを適応させるアーユルヴェーダのシステムであるリトゥチャリヤを探求します。

アーユルヴェーダがどのように一年を異なる季節に分け、消化、代謝、エネルギー、日常の習慣に影響を与えるかを学びます。このコースは特に冬の季節のレジメンに焦点を当てています。

レッスンはリトゥサンディ、季節の移行期の概念を紹介し、気象条件の変化に伴いルーティンが徐々に変更される理由を説明します。

アーユルヴェーダの教えに記された暖かい水、熟成した穀物、蜂蜜、乳製品ベースの食品、ベジタリアンおよび非ベジタリアンのオプションを含む伝統的な冬の食事指導を探索します。このコースはまた、冬の間の食事の選択、準備、食べる順序をどのように適応させるかを検討します。

コースの終わりまでに、アーユルヴェーダの季節的な生活と冬のルーティンを構築するための実践的な方法の基礎的な理解を持つようになります。

免責事項:このコースは教育および情報提供のみを目的としています。医療または栄養のアドバイスを構成するものではありません。重要な食事やライフスタイルの変更を加える前に、資格のある医療専門家に相談してください。

Career Opportunities & Job Roles

Build practical, job-ready skills and qualify for high-impact roles worldwide

Job-Ready Curriculum
Target Roles You Can Apply For

Certified Domain Practitioner

Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

Estimated Annual Salary
$70,000 – $115,000 / yr
Global Industry Demand

High Global Market Applicability

In-Demand Skills You Master
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
* Estimates based on global tech hiring benchmarks and industry compensation reports.
Meet your instructor
Dr. Kanika Kamalkant
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Dr. Kanika Kamalkant
Main Instructor
Ayurvedic Psychology Expert & Holistic Wellness Educator

Namaste,


I’m Vaidya Kanika Kamalkant, an Ayurveda practitioner with over 15 years of experience.


My journey into Ayurveda began through my own health challenges. As a child, allergies to commonly prescribed medicines led me to explore natural approaches to healing. Over time, this personal search became a lifelong calling.


Heartfulness meditation played a transformative role in my life and deepened my understanding of the relationship between mind, body, and well-being. Guided by my meditation teacher, I was introduced to Ayurveda and began combining inner awareness with traditional healing principles.


I started my professional journey as a general physician, supporting people with common health concerns. As my experience grew, my focus shifted toward mental and emotional well-being. This led me to study modern psychotherapy, mindfulness, meditation, and their influence on overall health.


Today, my main area of expertise is Ayurvedic psychology, particularly Satvavajaya Chikitsa Ayurveda’s approach to strengthening the mind and supporting emotional balance. My work explores Ayurvedic personality types, mental well-being, soul-based perspectives, and the connection between individual constitution, lifestyle, and personal growth.


I am also developing the Varna Career Alignment Framework, a research-based approach inspired by the Vedic concepts of Guna and Karma. It explores how a person’s natural qualities and way of contributing may support career alignment, relationships, leadership, education, and self-understanding.


My long-term vision is to create a scientifically informed assessment system that connects classical Indian wisdom with modern psychology, career counselling, and personal development.


Through my courses and research, I aim to make Ayurvedic and Vedic knowledge practical, accessible, and relevant to modern life.


Jivem Śaradaḥ Śatam may we live strong, conscious, and fulfilled for a hundred years.

...

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