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健康與健身/營養與飲食/阿育吠陀營養

阿育吠陀饮食错误:不兼容组合证书

了解阿育吠陀如何评估不兼容的食物、饮食习惯、消化、多沙、味道、效力和消化后的影响。

所有級別 • 52 講座 • 終身訪問
Dr. Kanika Kamalkant

認證碩士導師

阿育吠陀饮食错误:不兼容组合证书
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認識您的導師:Dr. Kanika Kamalkant

19 ms

5.0 / 5.0
全球評級
1
活躍的學生
美国英语
99 種語言字幕
4小時 22分
總內容

你將學到什麼

了解阿育吠陀营养的基本原则
识别阿育吠陀中描述的六种味道
解释Rasa、Virya、Vipaka和Prabhava
了解体质如何影响食物反应

課程內容

8 部分 • 52 講座 • 04:22:15 總長度

What is Rasa Panchak?

08:42

What is Rasa?

05:54

Recap - Elements in 6 Rasa

00:45

Movement of Rasa

05:18

63 Combinations of Rasa

04:25

Recap - Basics of 6 Rasa

01:30

Properties of Sweet Taste

07:15

Properties of Sour Taste

04:13

Properties of Salty Taste

04:50

Properties of Pungent Taste

05:19

Properties of Bitter Taste

07:14

Properties of Astringent Taste

05:49

What is Virya (Potency)?

04:12

Primary types of Virya

02:37

Heat Creating potency and its imapct 1

07:38

Heat Creating potency and its imapct 2

04:28

Coolness Creating Potency and Its Imapct 1

10:15

What is the relation between Rasa and Virya?

04:12

Coolness Creating Potency and Its Imapct 2

06:26

What are the Exceptions to Rasa-Virya Relation?

04:13
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要求

不需要阿育吠陀的先前知识

对阿育吠陀和营养感兴趣

愿意学习传统健康概念

对食物和饮食习惯有基本的了解会有所帮助

目標受眾

Beginners interested in Ayurveda

Ayurveda and BAMS students

Ayurvedic nutrition learners

Yoga teachers and trainers

關於本課程

本课程探讨了阿育吠陀营养学的原则和Viruddha Ahara,即阿育吠陀中不兼容的饮食和生活方式组合的概念。

您将从阿育吠陀营养学的基础开始,包括六种味道、体质、多沙平衡因素和Agni在消化中的作用。

课程解释了食物的重要阿育吠陀特性,包括Rasa(味道)、Virya(效力)、Vipaka(消化后的影响)和Prabhava(特殊效果)。

然后您将探索涉及食物组合、准备方法、数量、时间、地点、体质、饮食习惯以及餐前或餐后进行的活动的不同类型的不兼容性。

通过本课程,您将更清楚地了解阿育吠陀如何评估食物的兼容性,以及饮食选择如何影响消化和整体健康。

课程还包括与讲师的15分钟个人问答环节,并可根据要求获得个性化证书。

免责声明:本课程仅用于教育目的,不构成医疗建议。在应用信息之前,请咨询合格的医疗专业人员,特别是如果您有医疗状况、过敏或正在服用药物。

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認識您的講師
Dr. Kanika Kamalkant
5.0 評級
1 學生
看完整資料
Dr. Kanika Kamalkant
主要導師
Ayurvedic Psychology Expert & Holistic Wellness Educator

Namaste,


I’m Vaidya Kanika Kamalkant, an Ayurveda practitioner with over 15 years of experience.


My journey into Ayurveda began through my own health challenges. As a child, allergies to commonly prescribed medicines led me to explore natural approaches to healing. Over time, this personal search became a lifelong calling.


Heartfulness meditation played a transformative role in my life and deepened my understanding of the relationship between mind, body, and well-being. Guided by my meditation teacher, I was introduced to Ayurveda and began combining inner awareness with traditional healing principles.


I started my professional journey as a general physician, supporting people with common health concerns. As my experience grew, my focus shifted toward mental and emotional well-being. This led me to study modern psychotherapy, mindfulness, meditation, and their influence on overall health.


Today, my main area of expertise is Ayurvedic psychology, particularly Satvavajaya Chikitsa Ayurveda’s approach to strengthening the mind and supporting emotional balance. My work explores Ayurvedic personality types, mental well-being, soul-based perspectives, and the connection between individual constitution, lifestyle, and personal growth.


I am also developing the Varna Career Alignment Framework, a research-based approach inspired by the Vedic concepts of Guna and Karma. It explores how a person’s natural qualities and way of contributing may support career alignment, relationships, leadership, education, and self-understanding.


My long-term vision is to create a scientifically informed assessment system that connects classical Indian wisdom with modern psychology, career counselling, and personal development.


Through my courses and research, I aim to make Ayurvedic and Vedic knowledge practical, accessible, and relevant to modern life.


Jivem Śaradaḥ Śatam may we live strong, conscious, and fulfilled for a hundred years.

...

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