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아유르베다 다이어트 실수: 비호환성 조합 인증서

아유르베다가 비호환성 식품, 식습관, 소화, 도샤, 맛, 효능, 그리고 소화 후 영향을 어떻게 평가하는지 배워보세요.

Lahat ng Antas • 52 Mga lektura • Panghabambuhay na Access
Dr. Kanika Kamalkant

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아유르베다 다이어트 실수: 비호환성 조합 인증서
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Kilalanin ang iyong instructor: Dr. Kanika Kamalkant

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99 Mga Subtitle na Wika
4 oras 22 min
Kabuuang Nilalaman

Ang matututuhan mo

아유르베다 영양학의 기본 원리 이해
아유르베다에서 묘사된 여섯 가지 맛 식별
라사, 비르야, 비파카, 그리고 프라바바 설명
체질이 식품 반응에 미치는 영향 이해

Nilalaman ng Kurso

8 na mga seksyon • 52 mga lektura • 04:22:15 kabuuang haba

What is Rasa Panchak?

08:42

What is Rasa?

05:54

Recap - Elements in 6 Rasa

00:45

Movement of Rasa

05:18

63 Combinations of Rasa

04:25

Recap - Basics of 6 Rasa

01:30

Properties of Sweet Taste

07:15

Properties of Sour Taste

04:13

Properties of Salty Taste

04:50

Properties of Pungent Taste

05:19

Properties of Bitter Taste

07:14

Properties of Astringent Taste

05:49

What is Virya (Potency)?

04:12

Primary types of Virya

02:37

Heat Creating potency and its imapct 1

07:38

Heat Creating potency and its imapct 2

04:28

Coolness Creating Potency and Its Imapct 1

10:15

What is the relation between Rasa and Virya?

04:12

Coolness Creating Potency and Its Imapct 2

06:26

What are the Exceptions to Rasa-Virya Relation?

04:13
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Mga kinakailangan

아유르베다에 대한 이전 지식은 필요하지 않습니다

아유르베다 및 영양에 대한 관심

전통적인 건강 개념을 배우려는 의지

식품 및 식습관에 대한 기본 이해는 도움이 됨

Target na Audience

Beginners interested in Ayurveda

Ayurveda and BAMS students

Ayurvedic nutrition learners

Yoga teachers and trainers

Tungkol sa kursong ito

이 강좌는 아유르베다 영양학의 원리와 비호환성 식품 및 생활 습관의 아유르베다 개념인 비루드다 아하라를 탐구합니다.

아유르베다 영양학의 기초, 여섯 가지 맛, 체질, 도샤 균형 요소, 그리고 소화의 역할인 아그니부터 시작합니다.

이 강좌는 아유르베다 식품의 중요한 특성, 라사(맛), 비르야(효능), 비파카(소화 후 영향), 그리고 프라바바(특별한 효과)를 설명합니다.

그 다음 음식 조합, 준비 방법, 양, 시간, 장소, 체질, 식습관, 그리고 식사 전후 활동과 관련된 다양한 불호환성을 탐색합니다.

강좌 끝까지 아유르베다가 어떻게 식품 호환성을 평가하고 식이 선택이 소화와 전반적인 건강에 어떻게 영향을 미칠 수 있는지 더 명확하게 이해하게 될 것입니다.

이 강좌에는 강사와의 15분 개별 질문 및 답변 세션과 요청 시 개인화된 인증서가 포함됩니다.

면책 조항: 이 강좌는 교육 목적으로만 제공되며 의학적 조언을 구성하지 않습니다. 특히 의학적 상태, 알레르기, 또는 약물을 복용하는 경우, 정보를 적용하기 전에 자격을 갖춘 의료 전문가와 상담하십시오.

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Kilalanin ang iyong instruktor
Dr. Kanika Kamalkant
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Dr. Kanika Kamalkant
Pangunahing Instruktor
Ayurvedic Psychology Expert & Holistic Wellness Educator

Namaste,


I’m Vaidya Kanika Kamalkant, an Ayurveda practitioner with over 15 years of experience.


My journey into Ayurveda began through my own health challenges. As a child, allergies to commonly prescribed medicines led me to explore natural approaches to healing. Over time, this personal search became a lifelong calling.


Heartfulness meditation played a transformative role in my life and deepened my understanding of the relationship between mind, body, and well-being. Guided by my meditation teacher, I was introduced to Ayurveda and began combining inner awareness with traditional healing principles.


I started my professional journey as a general physician, supporting people with common health concerns. As my experience grew, my focus shifted toward mental and emotional well-being. This led me to study modern psychotherapy, mindfulness, meditation, and their influence on overall health.


Today, my main area of expertise is Ayurvedic psychology, particularly Satvavajaya Chikitsa Ayurveda’s approach to strengthening the mind and supporting emotional balance. My work explores Ayurvedic personality types, mental well-being, soul-based perspectives, and the connection between individual constitution, lifestyle, and personal growth.


I am also developing the Varna Career Alignment Framework, a research-based approach inspired by the Vedic concepts of Guna and Karma. It explores how a person’s natural qualities and way of contributing may support career alignment, relationships, leadership, education, and self-understanding.


My long-term vision is to create a scientifically informed assessment system that connects classical Indian wisdom with modern psychology, career counselling, and personal development.


Through my courses and research, I aim to make Ayurvedic and Vedic knowledge practical, accessible, and relevant to modern life.


Jivem Śaradaḥ Śatam may we live strong, conscious, and fulfilled for a hundred years.

...

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