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アーユルヴェーダダイエットの間違い:相容れない組み合わせの証明書

アーユルヴェーダが互換性のない食品、食習慣、消化、ドーシャ、味、効力、消化後の効果をどのように評価するかを学びます。

Barcha darajalar • 52 Ma'ruzalar • Umrbod kirish
Dr. Kanika Kamalkant

Tasdiqlangan usta o'qituvchi

アーユルヴェーダダイエットの間違い:相容れない組み合わせの証明書
TREYLER
O'qituvchi bilan tanishing: Dr. Kanika Kamalkant

19 ms

5.0 / 5.0
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1
Faol talabalar
Ingliz (Amerika)
99 ta til subtitrlari
4 soat 22 daq
Jami tarkib

Siz nimani o'rganasiz

アーユルヴェーダの栄養の基本原則を理解する
6つの味をアーユルヴェーダで説明する
ラサ、ヴィリヤ、ヴィパーカ、プラバーヴァを説明する
体質が食品の反応にどのように影響するかを理解する

Kurs mazmuni

8 bo'limlar • 52 ma'ruzalar • 04:22:15 umumiy uzunligi

What is Rasa Panchak?

08:42

What is Rasa?

05:54

Recap - Elements in 6 Rasa

00:45

Movement of Rasa

05:18

63 Combinations of Rasa

04:25

Recap - Basics of 6 Rasa

01:30

Properties of Sweet Taste

07:15

Properties of Sour Taste

04:13

Properties of Salty Taste

04:50

Properties of Pungent Taste

05:19

Properties of Bitter Taste

07:14

Properties of Astringent Taste

05:49

What is Virya (Potency)?

04:12

Primary types of Virya

02:37

Heat Creating potency and its imapct 1

07:38

Heat Creating potency and its imapct 2

04:28

Coolness Creating Potency and Its Imapct 1

10:15

What is the relation between Rasa and Virya?

04:12

Coolness Creating Potency and Its Imapct 2

06:26

What are the Exceptions to Rasa-Virya Relation?

04:13
Haftalik Oquv Rejasi
Oquv sayohatingizni rejalashtiring
SI vaqtingizga mos shaxsiy jadval yaratadi

Talablar

アーユルヴェーダの事前知識は必要ありません

アーユルヴェーダと栄養に興味がある

伝統的な健康概念を学ぶ意欲

食品と食習慣の基本的な理解は有益

Maqsadli auditoriya

Beginners interested in Ayurveda

Ayurveda and BAMS students

Ayurvedic nutrition learners

Yoga teachers and trainers

Ushbu kurs haqida

このコースでは、アーユルヴェーダの栄養学の原則と、アーユルヴェーダの概念であるヴィルッダ・アーハラ(互換性のない食事とライフスタイルの組み合わせ)を探求します。

アーユルヴェーダの栄養学の基礎、6つの味、体質、ドーシャのバランス要因、そしてアグニの消化の役割から始めます。

コースでは、アーユルヴェーダの食品の重要な特性、ラサ(味)、ヴィリヤ(効力)、ヴィパーカ(消化後の効果)、プラバーヴァ(特別な効果)について説明します。

次に、食品の組み合わせ、調理方法、量、タイミング、場所、体質、食習慣、食事の前後に行われる活動を含む、さまざまな種類の不適合性を探ります。

コースの終わりには、アーユルヴェーダが食品の適合性をどのように評価し、食事の選択が消化と全体的な健康にどのように影響するかについて、より明確な理解を持つでしょう。

このコースには、講師との15分間の個別の質問と回答のセッションと、要求に応じて個人化された証明書が含まれています。

免責事項:このコースは教育目的でのみ提供されており、医療アドバイスを構成するものではありません。特に医療状態、アレルギー、または薬を服用している場合は、情報の適用前に資格のある医療専門家に相談してください。

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O'qituvchingiz bilan tanishing
Dr. Kanika Kamalkant
5.0 Baho
1 Talabalar
Profili Go'runtule
Dr. Kanika Kamalkant
Bosh murabbiy
Ayurvedic Psychology Expert & Holistic Wellness Educator

Namaste,


I’m Vaidya Kanika Kamalkant, an Ayurveda practitioner with over 15 years of experience.


My journey into Ayurveda began through my own health challenges. As a child, allergies to commonly prescribed medicines led me to explore natural approaches to healing. Over time, this personal search became a lifelong calling.


Heartfulness meditation played a transformative role in my life and deepened my understanding of the relationship between mind, body, and well-being. Guided by my meditation teacher, I was introduced to Ayurveda and began combining inner awareness with traditional healing principles.


I started my professional journey as a general physician, supporting people with common health concerns. As my experience grew, my focus shifted toward mental and emotional well-being. This led me to study modern psychotherapy, mindfulness, meditation, and their influence on overall health.


Today, my main area of expertise is Ayurvedic psychology, particularly Satvavajaya Chikitsa Ayurveda’s approach to strengthening the mind and supporting emotional balance. My work explores Ayurvedic personality types, mental well-being, soul-based perspectives, and the connection between individual constitution, lifestyle, and personal growth.


I am also developing the Varna Career Alignment Framework, a research-based approach inspired by the Vedic concepts of Guna and Karma. It explores how a person’s natural qualities and way of contributing may support career alignment, relationships, leadership, education, and self-understanding.


My long-term vision is to create a scientifically informed assessment system that connects classical Indian wisdom with modern psychology, career counselling, and personal development.


Through my courses and research, I aim to make Ayurvedic and Vedic knowledge practical, accessible, and relevant to modern life.


Jivem Śaradaḥ Śatam may we live strong, conscious, and fulfilled for a hundred years.

...

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