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Kalusugan at Kaangkupan/Nutrisyon at Diet/Nutrición Ayurvédica

اشتباهات رژیم آیورودا: گواهینامه در ترکیبات ناسازگار

یاد بگیرید که آیورودا چگونه غذاهای ناسازگار، عادات غذایی، گوارش، دوشا، طعم، قدرت و اثرات پس از گوارش را ارزیابی می کند.

Lahat ng Antas • 52 Mga lektura • Panghabambuhay na Access
Dr. Kanika Kamalkant

Na-verify na Master Instructor

اشتباهات رژیم آیورودا: گواهینامه در ترکیبات ناسازگار
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Kilalanin ang iyong instructor: Dr. Kanika Kamalkant

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Ingles (American)
99 Mga Subtitle na Wika
4 oras 22 min
Kabuuang Nilalaman

Ang matututuhan mo

درک اصول بنیادی تغذیه آیورودا
شناسایی شش طعم توصیف شده در آیورودا
توضیح راسا، ویریا، ویپاکا و پرابهاوا
فهمیدن چگونگی تاثیر نوع بدن بر پاسخ غذایی

Nilalaman ng Kurso

8 na mga seksyon • 52 mga lektura • 04:22:15 kabuuang haba

What is Rasa Panchak?

08:42

What is Rasa?

05:54

Recap - Elements in 6 Rasa

00:45

Movement of Rasa

05:18

63 Combinations of Rasa

04:25

Recap - Basics of 6 Rasa

01:30

Properties of Sweet Taste

07:15

Properties of Sour Taste

04:13

Properties of Salty Taste

04:50

Properties of Pungent Taste

05:19

Properties of Bitter Taste

07:14

Properties of Astringent Taste

05:49

What is Virya (Potency)?

04:12

Primary types of Virya

02:37

Heat Creating potency and its imapct 1

07:38

Heat Creating potency and its imapct 2

04:28

Coolness Creating Potency and Its Imapct 1

10:15

What is the relation between Rasa and Virya?

04:12

Coolness Creating Potency and Its Imapct 2

06:26

What are the Exceptions to Rasa-Virya Relation?

04:13
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دانش قبلی از آیورودا نیاز نیست

علاقه‌مندی به آیورودا و تغذیه

تمایل به یادگیری مفاهیم سلامت سنتی

فهمیدن پایه‌ای از غذا و عادات غذایی مفید است

Target na Audience

Beginners interested in Ayurveda

Ayurveda and BAMS students

Ayurvedic nutrition learners

Yoga teachers and trainers

Tungkol sa kursong ito

این دوره، اصول تغذیه آیورودا و ویرودها آهارا، مفهوم آیورودا از ترکیبات غذایی و سبک زندگی ناسازگار را بررسی می کند.

شما با بنیادین تغذیه آیورودا آغاز می کنید، از جمله شش طعم، نوع بدن، عوامل تعادل دوشا و نقش گوارشی آگنی.

دوره ویژگی های مهم غذایی آیورودا را توضیح می دهد، از جمله راسا (طعم)، ویریا (قدرت)، ویپاکا (اثر پس از گوارش) و پرابهاوا (اثر خاص).

سپس شما به انواع مختلف ناسازگی های مربوط به ترکیبات غذایی، روش های آماده سازی، مقدار، زمان، محل، نوع بدن، عادات غذایی و فعالیت هایی که قبل یا بعد از وعده غذا انجام می شود می پردازید.

تا پایان دوره، شما درک بهتری از نحوه ارزیابی آیورودا از سازگاری غذا و چگونگی تأثیر گزینه های غذایی بر گوارش و سلامت کلی خواهید داشت.

این دوره همچنین شامل یک جلسه سوال و پاسخ 15 دقیقه‌ای با مربی و یک گواهینامه شخصی شده است.

اعلامیه: این دوره فقط به منظور آموزشی ارائه شده است و تشکیل مشاوره پزشکی نمی شود. قبل از اعمال اطلاعات، به ویژه اگر وضعیت پزشکی، آلرژی یا دارو درمانی دارید، با یک حرفه ای بهداشت و درمان معتبر مشورت کنید.

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Kilalanin ang iyong instruktor
Dr. Kanika Kamalkant
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1 Mag-aaral
Tingnan ang Buong Profile
Dr. Kanika Kamalkant
Pangunahing Instruktor
Ayurvedic Psychology Expert & Holistic Wellness Educator

Namaste,


I’m Vaidya Kanika Kamalkant, an Ayurveda practitioner with over 15 years of experience.


My journey into Ayurveda began through my own health challenges. As a child, allergies to commonly prescribed medicines led me to explore natural approaches to healing. Over time, this personal search became a lifelong calling.


Heartfulness meditation played a transformative role in my life and deepened my understanding of the relationship between mind, body, and well-being. Guided by my meditation teacher, I was introduced to Ayurveda and began combining inner awareness with traditional healing principles.


I started my professional journey as a general physician, supporting people with common health concerns. As my experience grew, my focus shifted toward mental and emotional well-being. This led me to study modern psychotherapy, mindfulness, meditation, and their influence on overall health.


Today, my main area of expertise is Ayurvedic psychology, particularly Satvavajaya Chikitsa Ayurveda’s approach to strengthening the mind and supporting emotional balance. My work explores Ayurvedic personality types, mental well-being, soul-based perspectives, and the connection between individual constitution, lifestyle, and personal growth.


I am also developing the Varna Career Alignment Framework, a research-based approach inspired by the Vedic concepts of Guna and Karma. It explores how a person’s natural qualities and way of contributing may support career alignment, relationships, leadership, education, and self-understanding.


My long-term vision is to create a scientifically informed assessment system that connects classical Indian wisdom with modern psychology, career counselling, and personal development.


Through my courses and research, I aim to make Ayurvedic and Vedic knowledge practical, accessible, and relevant to modern life.


Jivem Śaradaḥ Śatam may we live strong, conscious, and fulfilled for a hundred years.

...

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