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أخطاء النظام الغذائي الآيوريفيد: شهادة في التوافق غير المتوافق

تعلم كيف يقيم الأيورفيدا الأطعمة غير المتوافقة، عادات الأكل، الهضم، الدوشا، المذاق، الفعالية، والآثار بعد الهضم.

Lahat ng Antas • 52 Mga lektura • Panghabambuhay na Access
Dr. Kanika Kamalkant

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أخطاء النظام الغذائي الآيوريفيد: شهادة في التوافق غير المتوافق
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Kilalanin ang iyong instructor: Dr. Kanika Kamalkant

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99 Mga Subtitle na Wika
4 oras 22 min
Kabuuang Nilalaman

Ang matututuhan mo

فهم المبادئ الأساسية للتغذية الآيورفيدية
تحديد الأذواق الستة الموصوفة في الأيورفيدا
شرح راسا، فيريا، فيباكا، وبرابافا
فهم تأثير تكوين الجسم على استجابة الطعام

Nilalaman ng Kurso

8 na mga seksyon • 52 mga lektura • 04:22:15 kabuuang haba

What is Rasa Panchak?

08:42

What is Rasa?

05:54

Recap - Elements in 6 Rasa

00:45

Movement of Rasa

05:18

63 Combinations of Rasa

04:25

Recap - Basics of 6 Rasa

01:30

Properties of Sweet Taste

07:15

Properties of Sour Taste

04:13

Properties of Salty Taste

04:50

Properties of Pungent Taste

05:19

Properties of Bitter Taste

07:14

Properties of Astringent Taste

05:49

What is Virya (Potency)?

04:12

Primary types of Virya

02:37

Heat Creating potency and its imapct 1

07:38

Heat Creating potency and its imapct 2

04:28

Coolness Creating Potency and Its Imapct 1

10:15

What is the relation between Rasa and Virya?

04:12

Coolness Creating Potency and Its Imapct 2

06:26

What are the Exceptions to Rasa-Virya Relation?

04:13
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لا يشترط معرفة مسبقة بالأيورفيدا

الاهتمام بالأيورفيدا والتغذية

الرغبة في تعلم المفاهيم الصحية التقليدية

من المفيد الفهم الأساسي للطعام وعادات الأكل

Target na Audience

Beginners interested in Ayurveda

Ayurveda and BAMS students

Ayurvedic nutrition learners

Yoga teachers and trainers

Tungkol sa kursong ito

يستكشف هذا المساق مبادئ التغذية الآيورفيدية ومفهوم فيرودها أهارا، وهو مفهوم الأيورفيدا للمزيج الغذائي وأسلوب الحياة غير المتوافق.

ستبدأ بالمباديء الأساسية للتغذية الآيورفيدية، بما في ذلك الستة أذواق، تكوين الجسم، عوامل توازن الدوشا، ودور الأغني في الهضم.

يشرح المساق الخصائص الآيورفيدية الهامة للطعام، بما في ذلك راسا (المذاق)، فيريا (الفعالية)، فيباكا (الأثر بعد الهضم)، وبرابافا (الأثر الخاص).

ثم ستستكشف أنواعًا مختلفة من عدم التوافق التي تتضمن مجموعات الطعام، طرق التحضير، الكمية، التوقيت، الموقع، تكوين الجسم، عادات الأكل، والأنشطة التي تتم قبل أو بعد الوجبات.

بحلول نهاية المساق، سيكون لديك فهم أوضح لكيفية تقييم الأيورفيدا لتوافق الطعام وكيف قد تؤثر الاختيارات الغذائية على الهضم والرفاهية العامة.

يشتمل المساق أيضًا على جلسة أسئلة وإجابات فردية مدتها 15 دقيقة مع المحاضر وشهادة مخصصة عند الطلب.

تنبيه: يتم توفير هذا المساق لأغراض تعليمية فقط ولا يشكل نصيحة طبية. استشر أخصائي الرعاية الصحية المؤهل قبل تطبيق المعلومات، خاصة إذا كان لديك حالة طبية أو حساسية أو تتناول أدوية.

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Kilalanin ang iyong instruktor
Dr. Kanika Kamalkant
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Tingnan ang Buong Profile
Dr. Kanika Kamalkant
Pangunahing Instruktor
Ayurvedic Psychology Expert & Holistic Wellness Educator

Namaste,


I’m Vaidya Kanika Kamalkant, an Ayurveda practitioner with over 15 years of experience.


My journey into Ayurveda began through my own health challenges. As a child, allergies to commonly prescribed medicines led me to explore natural approaches to healing. Over time, this personal search became a lifelong calling.


Heartfulness meditation played a transformative role in my life and deepened my understanding of the relationship between mind, body, and well-being. Guided by my meditation teacher, I was introduced to Ayurveda and began combining inner awareness with traditional healing principles.


I started my professional journey as a general physician, supporting people with common health concerns. As my experience grew, my focus shifted toward mental and emotional well-being. This led me to study modern psychotherapy, mindfulness, meditation, and their influence on overall health.


Today, my main area of expertise is Ayurvedic psychology, particularly Satvavajaya Chikitsa Ayurveda’s approach to strengthening the mind and supporting emotional balance. My work explores Ayurvedic personality types, mental well-being, soul-based perspectives, and the connection between individual constitution, lifestyle, and personal growth.


I am also developing the Varna Career Alignment Framework, a research-based approach inspired by the Vedic concepts of Guna and Karma. It explores how a person’s natural qualities and way of contributing may support career alignment, relationships, leadership, education, and self-understanding.


My long-term vision is to create a scientifically informed assessment system that connects classical Indian wisdom with modern psychology, career counselling, and personal development.


Through my courses and research, I aim to make Ayurvedic and Vedic knowledge practical, accessible, and relevant to modern life.


Jivem Śaradaḥ Śatam may we live strong, conscious, and fulfilled for a hundred years.

...

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