Lucebra
Lucebra बिज़नेस
स्वास्थ्य और फिटनेस/सामान्य स्वास्थ्य

Stay Healthy in a Desk-Centric World

Stay healthy at your desk with tips on posture, movement, nutrition, and wellness.
978-1-982345-75-8 • 133 पृष्ठ • आजीवन पहुंच
Peter  Alkema

सत्यापित मास्टर प्रशिक्षक

Stay Healthy in a Desk-Centric World
5.0 / 5.0
रेटिंग
English (US)
भाषा
PDF
प्रारूप

आवश्यकताएं

A willingness to adopt small, consistent lifestyle changes.

Access to a desk or workstation for practicing ergonomic and movement tips.

No special equipment or prior health knowledge required.

प्रमुख विशेषताऐं

Evidence-based insights on the risks of sedentary work and how to counter them.

Practical posture tips, ergonomic adjustments, and simple exercises.

Nutrition and hydration strategies tailored for busy professionals.

Mental wellness techniques, including mindfulness and stress management.

आप क्या सीखेंगे

Understand the health risks of prolonged sitting and sedentary behavior.

Apply ergonomic principles to create a supportive workspace.

Integrate movement and micro-breaks into a busy schedule.

Improve nutrition, hydration, and sleep for better focus and energy.

लेखक की यात्रा

A comprehensive guide to maintaining physical and mental wellness in today’s sedentary work culture. This book explores posture, movement, nutrition, hydration, ergonomics, mental health, and technology tools to help professionals stay active, energized, and healthy even while working long hours at a desk. Backed by research and real-life case studies, it provides actionable strategies to build sustainable habits and create a healthier work-life balance.

लेखक से मिलें

Peter  Alkema
5.0 लेखक रेटिंग
79 प्रकाशित शीर्षक
8 पाठक
पूरा प्रोफाइल देखें
Peter Alkema
सत्यापित मास्टर प्रशिक्षक
Business | Technology | Self Development
"What an amazing course! After finishing this course, I have confidence. Thank so much Dr Peter Alkema" ... "This is exactly the jump-start I needed. Very clear and concise" I lead Digital Transformation & Architecture at ABB and I've been featured on CNBC Africa and won the Gartner CIO Of The Year in 2016. I founded and led the largest banking hackathon in South Africa which was published in 2019 as a case study by Harvard Business School. I've taught over 100,000 students about technology, business, academics and self-development. In 2020 I completed my PhD at Wits University In Johannesburg. The study introduced a ground-breaking theory of Agile software development teams. My woodworking book was published in 2014 and has sold over 10,000 copies. Olugbenga Gbadegesin: "Excellent delivery" / Lebogang Tswelapele: "This is what I have been longing for" / Paskalia Ndapandula: "Peter speaks with so much clarity" / Amantle Mangwedi: "It was straight to the point and the sections are cut into nice short segments which made it easier to go through" Kathy Bermudez: "Excellent material. Well organized..." Werner van Wyk: "Thank you Peter, once again your lesson and course have given me so much knowledge and understanding" / Yvonne Rudolph "I really look forward to take everything i learned in action" / Josephine Mahlangu: "exactly what I needed to know, absolutely valuable and helpful for my personal growth"

पृष्ठ133
प्रारूपPDF
भाषाअमेरिकी अंग्रेज़ी
ISBN978-1-982345-75-8
आखरी अपडेट12 sep 2025
स्वास्थ्य और फिटनेस ई-बुक्स और संसाधन देखें

क्यूरेटेड डिजिटल पुस्तकों, वीडियो पाठ्यक्रमों और मान्यता प्राप्त परीक्षाओं के साथ अपना ज्ञान बढ़ाएं।