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Stay Healthy in a Desk-Centric World

Stay healthy at your desk with tips on posture, movement, nutrition, and wellness.
978-1-982345-75-8 â€ĸ 133 āĻĒāĻžāϤāĻž â€ĸ āφāĻœā§€āĻŦāύ āĻ…ā§āϝāĻžāĻ•ā§āϏ⧇āϏ
Peter  Alkema

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Stay Healthy in a Desk-Centric World
5.0 / 5.0
āϰ⧇āϟāĻŋāĻ‚
English (US)
āĻ­āĻžāώāĻž
PDF
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āĻĒā§āϰāϝāĻŧā§‹āϜāύ⧀āϝāĻŧāϤāĻž

A willingness to adopt small, consistent lifestyle changes.

Access to a desk or workstation for practicing ergonomic and movement tips.

No special equipment or prior health knowledge required.

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Evidence-based insights on the risks of sedentary work and how to counter them.

Practical posture tips, ergonomic adjustments, and simple exercises.

Nutrition and hydration strategies tailored for busy professionals.

Mental wellness techniques, including mindfulness and stress management.

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Understand the health risks of prolonged sitting and sedentary behavior.

Apply ergonomic principles to create a supportive workspace.

Integrate movement and micro-breaks into a busy schedule.

Improve nutrition, hydration, and sleep for better focus and energy.

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A comprehensive guide to maintaining physical and mental wellness in today’s sedentary work culture. This book explores posture, movement, nutrition, hydration, ergonomics, mental health, and technology tools to help professionals stay active, energized, and healthy even while working long hours at a desk. Backed by research and real-life case studies, it provides actionable strategies to build sustainable habits and create a healthier work-life balance.

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Peter  Alkema
5.0 āϞ⧇āĻ–āĻ• āϰ⧇āϟāĻŋāĻ‚
79 āĻĒā§āϰāĻ•āĻžāĻļāĻŋāϤ āĻļāĻŋāϰ⧋āύāĻžāĻŽ
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Peter Alkema
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Business | Technology | Self Development
"What an amazing course! After finishing this course, I have confidence. Thank so much Dr Peter Alkema" ... "This is exactly the jump-start I needed. Very clear and concise" I lead Digital Transformation & Architecture at ABB and I've been featured on CNBC Africa and won the Gartner CIO Of The Year in 2016. I founded and led the largest banking hackathon in South Africa which was published in 2019 as a case study by Harvard Business School. I've taught over 100,000 students about technology, business, academics and self-development. In 2020 I completed my PhD at Wits University In Johannesburg. The study introduced a ground-breaking theory of Agile software development teams. My woodworking book was published in 2014 and has sold over 10,000 copies. Olugbenga Gbadegesin: "Excellent delivery" / Lebogang Tswelapele: "This is what I have been longing for" / Paskalia Ndapandula: "Peter speaks with so much clarity" / Amantle Mangwedi: "It was straight to the point and the sections are cut into nice short segments which made it easier to go through" Kathy Bermudez: "Excellent material. Well organized..." Werner van Wyk: "Thank you Peter, once again your lesson and course have given me so much knowledge and understanding" / Yvonne Rudolph "I really look forward to take everything i learned in action" / Josephine Mahlangu: "exactly what I needed to know, absolutely valuable and helpful for my personal growth"

āĻĒāĻžāϤāĻž133
āĻŦāĻŋāĻ¨ā§āϝāĻžāϏPDF
āĻ­āĻžāώāĻžāχāĻ‚āϰ⧇āϜāĻŋ (āĻŽāĻžāĻ°ā§āĻ•āĻŋāύ āϝ⧁āĻ•ā§āϤāϰāĻžāĻˇā§āĻŸā§āϰ)
ISBN978-1-982345-75-8
āϏāĻ°ā§āĻŦāĻļ⧇āώ āφāĻĒāĻĄā§‡āϟ12 sep 2025
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