In a world where time feels increasingly scarce, this book offers a refreshing approach: shift your focus from managing time to managing energy. Learn how to structure your day based on energy peaks, avoid burnout, and achieve more with less stress. This book equips readers with actionable strategies backed by psychology and productivity research, perfect for professionals, students, and leaders alike.
Pembangunan Diri/Personal Productivity
Get More Done by Managing Energy, Not Time
Boost your productivity by managing your energy, not your time. Simple methods for lasting impact.
978-1-982345-65-9 • 132 muka surat • Akses Sepanjang HayatPengajar Sarjana Disahkan
5.0 / 5.0
PenilaianEnglish (US)
BahasaKeperluan
No prior knowledge required
Willingness to track energy patterns over a few days
Basic reading and comprehension skills
Ciri-ciri Utama
Learn how energy rhythms influence productivity
Avoid burnout with smart energy breaks
Real-life examples of energy-based scheduling
Practical tools to improve focus and output
Apa yang anda akan pelajari
The difference between time and energy management
How to track and optimize your energy levels
Techniques to boost mental clarity and focus
How to avoid fatigue and burnout
Kembara Penulis
Bertemu penulis
Peter Alkema
Pengajar Sarjana Disahkan
Business | Technology | Self Development
"What an amazing course! After finishing this course, I have confidence. Thank so much Dr Peter Alkema" ... "This is exactly the jump-start I needed. Very clear and concise"
I lead Digital Transformation & Architecture at ABB and I've been featured on CNBC Africa and won the Gartner CIO Of The Year in 2016. I founded and led the largest banking hackathon in South Africa which was published in 2019 as a case study by Harvard Business School.
I've taught over 100,000 students about technology, business, academics and self-development. In 2020 I completed my PhD at Wits University In Johannesburg. The study introduced a ground-breaking theory of Agile software development teams. My woodworking book was published in 2014 and has sold over 10,000 copies.
Olugbenga Gbadegesin: "Excellent delivery" / Lebogang Tswelapele: "This is what I have been longing for" / Paskalia Ndapandula: "Peter speaks with so much clarity" / Amantle Mangwedi: "It was straight to the point and the sections are cut into nice short segments which made it easier to go through" Kathy Bermudez: "Excellent material. Well organized..."
Werner van Wyk: "Thank you Peter, once again your lesson and course have given me so much knowledge and understanding" / Yvonne Rudolph "I really look forward to take everything i learned in action" / Josephine Mahlangu: "exactly what I needed to know, absolutely valuable and helpful for my personal growth"
muka surat132
FormatPDF
BahasaInggeris AS
ISBN978-1-982345-65-9
Kemas Kini Terakhir12 sep 2025
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