In a world where time feels increasingly scarce, this book offers a refreshing approach: shift your focus from managing time to managing energy. Learn how to structure your day based on energy peaks, avoid burnout, and achieve more with less stress. This book equips readers with actionable strategies backed by psychology and productivity research, perfect for professionals, students, and leaders alike.
自己啓発/個人の生産性
Get More Done by Managing Energy, Not Time
Boost your productivity by managing your energy, not your time. Simple methods for lasting impact.
978-1-982345-65-9 • 132 ページ • 生涯アクセス認定マスターインストラクター
5.0 / 5.0
評価English (US)
言語要件
No prior knowledge required
Willingness to track energy patterns over a few days
Basic reading and comprehension skills
主な特長
Learn how energy rhythms influence productivity
Avoid burnout with smart energy breaks
Real-life examples of energy-based scheduling
Practical tools to improve focus and output
何を学ぶか
The difference between time and energy management
How to track and optimize your energy levels
Techniques to boost mental clarity and focus
How to avoid fatigue and burnout
作家の旅
著者に会う
Peter Alkema
認定マスターインストラクター
Business | Technology | Self Development
"What an amazing course! After finishing this course, I have confidence. Thank so much Dr Peter Alkema" ... "This is exactly the jump-start I needed. Very clear and concise"
I lead Digital Transformation & Architecture at ABB and I've been featured on CNBC Africa and won the Gartner CIO Of The Year in 2016. I founded and led the largest banking hackathon in South Africa which was published in 2019 as a case study by Harvard Business School.
I've taught over 100,000 students about technology, business, academics and self-development. In 2020 I completed my PhD at Wits University In Johannesburg. The study introduced a ground-breaking theory of Agile software development teams. My woodworking book was published in 2014 and has sold over 10,000 copies.
Olugbenga Gbadegesin: "Excellent delivery" / Lebogang Tswelapele: "This is what I have been longing for" / Paskalia Ndapandula: "Peter speaks with so much clarity" / Amantle Mangwedi: "It was straight to the point and the sections are cut into nice short segments which made it easier to go through" Kathy Bermudez: "Excellent material. Well organized..."
Werner van Wyk: "Thank you Peter, once again your lesson and course have given me so much knowledge and understanding" / Yvonne Rudolph "I really look forward to take everything i learned in action" / Josephine Mahlangu: "exactly what I needed to know, absolutely valuable and helpful for my personal growth"
ページ132
形式PDF
言語アメリカ英語
ISBN978-1-982345-65-9
最終更新日12 sep 2025
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