Lucebra
Lucebra āļŠāļģāļŦāļĢāļąāļšāļ˜āļļāļĢāļāļīāļˆ
āļāļēāļĢāļžāļąāļ’āļ™āļēāļ•āļ™āđ€āļ­āļ‡/āļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”

Building resilience in times of change: Defining resilience and its importance in modern times

Learn how to thrive in uncertainty by building emotional, mental, and practical resilience.
978-1-982345-02-4 â€Ē 142 āļŦāļ™āđ‰āļē â€Ē āđ€āļ‚āđ‰āļēāļ–āļķāļ‡āđ„āļ”āđ‰āļ•āļĨāļ­āļ”āļŠāļĩāļ§āļīāļ•
Peter  Alkema

āļ­āļēāļˆāļēāļĢāļĒāđŒāļœāļđāđ‰āļŠāļ­āļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļĢāļąāļšāļĢāļ­āļ‡

Building resilience in times of change: Defining resilience and its importance in modern times
5.0 / 5.0
āđ€āļĢāļ•āļ•āļīāđ‰āļ‡
English (US)
āļ āļēāļĐāļē
PDF
āļĢāļđāļ›āđāļšāļš

āļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢ

No prior knowledge required

Willingness to reflect and apply resilience strategies

Interest in self-development or leadership

āļ„āļļāļ“āļŠāļĄāļšāļąāļ•āļīāļ—āļĩāđˆāļŠāļģāļ„āļąāļ

Scientifically backed resilience methods

Case studies from individuals, companies, and communities

Practical action plans for every chapter

Tools for mental, financial, and emotional resilience

āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ„āļļāļ“āļˆāļ°āđ„āļ”āđ‰āđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰

The difference between coping and true resilience

How to manage stress and regulate emotions

Strategies for reframing adversity into growth

How to build resilience in personal, professional, and community settings

āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āļ‚āļ­āļ‡āļ™āļąāļāđ€āļ‚āļĩāļĒāļ™

This book provides a comprehensive roadmap to building personal and professional resilience. It explores the psychology of resilience, emotional intelligence, mental agility, and adaptive strategies for navigating change. You’ll learn how to reframe challenges, manage stress, foster positive relationships, and apply resilience techniques in all areas of life—from work and finances to mental health and leadership.

__PH_0__ āļāļēāļĢāđƒāļŦāđ‰āļ„āļ°āđāļ™āļ™āļœāļđāđ‰āđ€āļ‚āļĩāļĒāļ™

Peter  Alkema
5.0 āļāļēāļĢāđƒāļŦāđ‰āļ„āļ°āđāļ™āļ™āļœāļđāđ‰āđ€āļ‚āļĩāļĒāļ™
79 āļŠāļ·āđˆāļ­āļ—āļĩāđˆāđ€āļœāļĒāđāļžāļĢāđˆ
8 āļœāļđāđ‰āļ­āđˆāļēāļ™
āļ”āļđāđ‚āļ›āļĢāđ„āļŸāļĨāđŒāđāļšāļšāđ€āļ•āđ‡āļĄ
Peter Alkema
āļ­āļēāļˆāļēāļĢāļĒāđŒāļœāļđāđ‰āļŠāļ­āļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļĢāļąāļšāļĢāļ­āļ‡
Business | Technology | Self Development
"What an amazing course! After finishing this course, I have confidence. Thank so much Dr Peter Alkema" ... "This is exactly the jump-start I needed. Very clear and concise" I lead Digital Transformation & Architecture at ABB and I've been featured on CNBC Africa and won the Gartner CIO Of The Year in 2016. I founded and led the largest banking hackathon in South Africa which was published in 2019 as a case study by Harvard Business School. I've taught over 100,000 students about technology, business, academics and self-development. In 2020 I completed my PhD at Wits University In Johannesburg. The study introduced a ground-breaking theory of Agile software development teams. My woodworking book was published in 2014 and has sold over 10,000 copies. Olugbenga Gbadegesin: "Excellent delivery" / Lebogang Tswelapele: "This is what I have been longing for" / Paskalia Ndapandula: "Peter speaks with so much clarity" / Amantle Mangwedi: "It was straight to the point and the sections are cut into nice short segments which made it easier to go through" Kathy Bermudez: "Excellent material. Well organized..." Werner van Wyk: "Thank you Peter, once again your lesson and course have given me so much knowledge and understanding" / Yvonne Rudolph "I really look forward to take everything i learned in action" / Josephine Mahlangu: "exactly what I needed to know, absolutely valuable and helpful for my personal growth"

āļŦāļ™āđ‰āļē142
āļĢāļđāļ›āđāļšāļšPDF
āļ āļēāļĐāļēāļ­āļąāļ‡āļāļĪāļĐ - āļŠāļŦāļĢāļąāļāļ­āđ€āļĄāļĢāļīāļāļē
āđ„āļ­āđ€āļ­āļŠāļšāļĩāđ€āļ­āđ‡āļ™978-1-982345-02-4
āļ­āļąāļ›āđ€āļ”āļ•āļĨāđˆāļēāļŠāļļāļ”20 may 2025
āļŠāļģāļĢāļ§āļˆāļ­āļĩāļšāļļāđŠāļāđāļĨāļ°āđāļŦāļĨāđˆāļ‡āļ‚āđ‰āļ­āļĄāļđāļĨāđƒāļ™āļŦāļĄāļ§āļ” āļāļēāļĢāļžāļąāļ’āļ™āļēāļ•āļ™āđ€āļ­āļ‡

āđ€āļžāļīāđˆāļĄāļžāļđāļ™āļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ§āļŠāļēāļāļ‚āļ­āļ‡āļ„āļļāļ“āļ”āđ‰āļ§āļĒāļŦāļ™āļąāļ‡āļŠāļ·āļ­āļ”āļīāļˆāļīāļ—āļąāļĨ āļ„āļ­āļĢāđŒāļŠāļ§āļīāļ”āļĩāđ‚āļ­ āđāļĨāļ°āļāļēāļĢāļŠāļ­āļšāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļĢāļąāļšāļĢāļ­āļ‡