This book provides a comprehensive roadmap to building personal and professional resilience. It explores the psychology of resilience, emotional intelligence, mental agility, and adaptive strategies for navigating change. You’ll learn how to reframe challenges, manage stress, foster positive relationships, and apply resilience techniques in all areas of life—from work and finances to mental health and leadership.
رشد فردی/مدیریت استرس
Building resilience in times of change: Defining resilience and its importance in modern times
Learn how to thrive in uncertainty by building emotional, mental, and practical resilience.
978-1-982345-02-4 • 142 صفحه • دسترسی مادام العمراستاد استاد تایید شده
5.0 / 5.0
رتبه بندیEnglish (US)
زبانالزامات
No prior knowledge required
Willingness to reflect and apply resilience strategies
Interest in self-development or leadership
ویژگی های کلیدی
Scientifically backed resilience methods
Case studies from individuals, companies, and communities
Practical action plans for every chapter
Tools for mental, financial, and emotional resilience
آنچه خواهید آموخت
The difference between coping and true resilience
How to manage stress and regulate emotions
Strategies for reframing adversity into growth
How to build resilience in personal, professional, and community settings
سفر نویسنده
با نویسنده آشنا شوید
Peter Alkema
استاد استاد تایید شده
Business | Technology | Self Development
"What an amazing course! After finishing this course, I have confidence. Thank so much Dr Peter Alkema" ... "This is exactly the jump-start I needed. Very clear and concise"
I lead Digital Transformation & Architecture at ABB and I've been featured on CNBC Africa and won the Gartner CIO Of The Year in 2016. I founded and led the largest banking hackathon in South Africa which was published in 2019 as a case study by Harvard Business School.
I've taught over 100,000 students about technology, business, academics and self-development. In 2020 I completed my PhD at Wits University In Johannesburg. The study introduced a ground-breaking theory of Agile software development teams. My woodworking book was published in 2014 and has sold over 10,000 copies.
Olugbenga Gbadegesin: "Excellent delivery" / Lebogang Tswelapele: "This is what I have been longing for" / Paskalia Ndapandula: "Peter speaks with so much clarity" / Amantle Mangwedi: "It was straight to the point and the sections are cut into nice short segments which made it easier to go through" Kathy Bermudez: "Excellent material. Well organized..."
Werner van Wyk: "Thank you Peter, once again your lesson and course have given me so much knowledge and understanding" / Yvonne Rudolph "I really look forward to take everything i learned in action" / Josephine Mahlangu: "exactly what I needed to know, absolutely valuable and helpful for my personal growth"
صفحه142
قالبPDF
زبانانگلیسی آمریکا
ISBN978-1-982345-02-4
آخرین به روز رسانی20 may 2025
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