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Desarrollo Personal/Transformación Personal

Build Habits That Stick with Science-Backed Strategies

Science-based tools to build and maintain habits that stick — for personal growth and productivity.
978-1-982345-60-4 • 136 Páginas • Acceso de por vida
Peter  Alkema

Instructor Maestro Verificado

Build Habits That Stick with Science-Backed Strategies
5.0 / 5.0
Calificación
English (US)
Idioma
PDF
Formato

Requisitos

Willingness to reflect and make small consistent changes

Notebook or habit tracker (optional)

No prior knowledge required

Características principales

Science-based habit formation techniques

Practical exercises and reflection points

Insights from psychology and behavioral economics

Strategies to overcome common habit-building obstacles

Lo que aprenderás

How to identify and break bad habits

How to build and sustain new positive habits

The psychological triggers behind behavior

Techniques to stay consistent and motivated

El viaje del escritor

This book offers a science-backed approach to building lasting habits by leveraging psychological and behavioral research. Learn how to apply practical strategies to change your routine, overcome resistance, and make your habits stick for life.

Conoce al autor

Peter  Alkema
5.0 Calificación del autor
79 Títulos publicados
8 Lectores
Ver perfil completo
Peter Alkema
Instructor Maestro Verificado
Business | Technology | Self Development
"What an amazing course! After finishing this course, I have confidence. Thank so much Dr Peter Alkema" ... "This is exactly the jump-start I needed. Very clear and concise" I lead Digital Transformation & Architecture at ABB and I've been featured on CNBC Africa and won the Gartner CIO Of The Year in 2016. I founded and led the largest banking hackathon in South Africa which was published in 2019 as a case study by Harvard Business School. I've taught over 100,000 students about technology, business, academics and self-development. In 2020 I completed my PhD at Wits University In Johannesburg. The study introduced a ground-breaking theory of Agile software development teams. My woodworking book was published in 2014 and has sold over 10,000 copies. Olugbenga Gbadegesin: "Excellent delivery" / Lebogang Tswelapele: "This is what I have been longing for" / Paskalia Ndapandula: "Peter speaks with so much clarity" / Amantle Mangwedi: "It was straight to the point and the sections are cut into nice short segments which made it easier to go through" Kathy Bermudez: "Excellent material. Well organized..." Werner van Wyk: "Thank you Peter, once again your lesson and course have given me so much knowledge and understanding" / Yvonne Rudolph "I really look forward to take everything i learned in action" / Josephine Mahlangu: "exactly what I needed to know, absolutely valuable and helpful for my personal growth"

Páginas136
FormatoPDF
IdiomaInglés estadounidense
ISBN978-1-982345-60-4
Última actualización29 aug 2025
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