An overview of what's in the course and what you can expect from it.
Healthy Boundaries in Relationships, Friendships, and Work
Seja assertivo, lide com conflitos com confiança e estabeleça limites sem culpa.
All Levels • 55 Lectures • Full Lifetime Access
Verified Master Instructor
TRAILER
Meet your instructor: Daniel Munro
19 ms
5.0 / 5.0
Global Rating1
Active StudentsEnglish (US)
99 Languages Subtitles6h 44m
Total ContentWhat you will learn
Ser capaz de se defender, não importa se as pessoas estão observando e julgando
Ser capaz de ir atrás do que você realmente quer sem vergonha, culpa ou medo
Prevenir que as pessoas abusem ou maltratem você
Sentirse livre e corajoso mesmo nas situações sociais mais estranhas e desconfortáveis
Course Content
10 sections • 55 lectures • 06:44:55 total lengthWhat Happens When You Don’t: The Consequences of Failing to Set Boundaries
08:16
A collection of problems that are likely to occur if you continue to avoid conflict.
Why Protecting People’s Feelings is Dangerous and Misguided
07:58
Looking at the different situations that require confrontation and how these situations change the nature of your approach.
The Impact of Boundaries on Your Well-being and Relationships
06:27
A look at how being more assertive can improve your confidence, connections, and lifestyle.
Seeing The REAL Reasons Why You Don’t Confront People
07:08
Exploring the hidden agenda behind our fear of conflict.
Stop Covert Contracts: The Poison That Ruins All Good Relationships
06:28
Prevent the passive-aggressive habit that causes the most relationship problems.
You Don’t Need to Be Right; You Just Let People Know Your Preferences
08:41
Learn to let go of convincing people and focus instead on just speaking your mind.
Setting and Communicating Boundaries: The Basics
09:54
The Fundamental practices that ensure good boundary setting.
Mastering The Key Mindset Requirements for Confident Confrontations
06:37
The confident perspective to take with you into confrontations.
Overcoming Fear: Confront People Assertively without Panicking
09:18
Learning to reduce fear and anxiety symptoms during conflict.
Weekly Study Plan
Plan Your Learning Journey
AI generates a personalized schedule based on your availability5 hrs/week
Requirements
A disposição para tentar interações sociais corajosas e desconfortáveis, mesmo que pareça estranho no início, e sair da sua zona de conforto consistentemente.
Uma mentalidade aberta e prontidão para aprender novos hábitos de comunicação, incluindo estabelecer limites, expressar necessidades claramente e praticar assertividade em situações diárias.
Um compromisso com o crescimento pessoal e autoaperfeiçoamento, com a paciência para praticar novas habilidades ao longo do tempo e aplicá-las em relacionamentos da vida real.
Nenhuma experiência prévia é necessária, mas os alunos devem estar motivados a refletir sobre seus padrões de comunicação atuais e estarem dispostos a fazer mudanças positivas.
Target Audience
People pleasers and Nice Guys/Girls
People who struggle with anger
Leaders and managers
Couples looking to improve their communication
About this course
Domine a Arte de Estabelecer Limites e Ter Conversas Assertivas Sem Medo, Culpa ou Ansiedade
Você se sente desconfortável em dizer "Não" ou em defender-se? Você evita conflitos porque tem medo de rejeição, culpa ou confronto?
Você não está sozinho. Muitas pessoas têm dificuldade em estabelecer limites e se expressar assertivamente. Mas e se você pudesse falar com confiança, proteger seu tempo e energia e ganhar respeito—sem danificar seus relacionamentos?
O Problema: Por que a Maioria das Pessoas Luta com Limites
Quando confrontados, a maioria das pessoas cai em um desses três padrões inúteis:
- Explodir de raiva, atacando, culpando ou controlando, apenas para danificar seus relacionamentos e reputação.
- Ficar em silêncio e tolerar desrespeito ou maus-tratos apenas para "manter a paz"
- Lutar para se expressar, comunicando-se de maneira hesitante, confusa ou excessivamente emocional que é ignorada ou descartada.
O resultado? Eles ou sofrem em silêncio, são explorados ou desperdiçam energia em conflitos desnecessários. Mas há uma maneira melhor.
O que Este Curso Ensinará a Você
Este curso é um guia passo a passo para dominar a comunicação assertiva e saudável para que você possa:
- Estabelecer limites firmes sem culpa, ansiedade ou explicações excessivas.
- Falar com confiança em relacionamentos, amizades e no local de trabalho.
- Dizer "Não" sem se sentir mal, mantendo respeito e conexão.
- Manter-se calmo e no controle mesmo em situações de alta pressão.
- Lidar com comportamentos manipuladores para nunca mais ser explorado.
- Criar conexões mais profundas e significativas sendo honesto e direto.
Minha História: De Medo a Destemido
"Eu costumava ter medo de confronto. Na verdade, temia mais do que a própria morte.
Por anos, evitei conflitos, deixei as pessoas pisarem em mim e lutei para ser levado a sério. Tudo isso mudou quando aceitei um emprego no Departamento de Correções, onde tive que enfrentar confrontos com criminosos intimidadores todos os dias.
Career Opportunities & Job Roles
Build practical, job-ready skills and qualify for high-impact roles worldwide
Job-Ready Curriculum
Target Roles You Can Apply For
Certified Domain Practitioner
Technical Project Specialist
Operations & Implementation Lead
Independent Consultant / Freelancer
Estimated Annual Salary
$70,000 – $115,000 / yr
Global Industry Demand
High Global Market Applicability
In-Demand Skills You Master* Estimates based on global tech hiring benchmarks and industry compensation reports.
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
Meet your instructor
Daniel Munro
Main Instructor
Confidence Coach
Dan Munro is a Confidence and Integrity Coach based in Europe. He created the BROJO self-development community which has grown to include members from all over the world, and is the bestselling author of The Legendary Life, Nothing to Lose, and The Naked Truth.
Dan specializes in helping Nice Guys and People Pleasers figure out what it means to "just be yourself", through helping them remove the psychological barriers to authentic and confident living. He comes from a psychology and science-focused philosophy and background, having worked with high risk criminal offenders, and is expertly trained in confidence building, motivational techniques, psychological confidence, leadership skills, acceptance and value-based living, and managing manipulation.
Dan is a former People-Pleaser (a.k.a Nice Guy) who spent most of his life trying to get approval from other people. Once he discovered that this was a painful and dishonest way to live, he set out to find the truth about how to enjoy life, find purpose, and be ultimately satisfied with who you are as a person. He developed a blueprint called The 3X Model of Confidence, that underlies success in all areas of life, and can be learned quickly and effectively.
Dan's mission in life is to teach people this secret so that they can get the most out of their short time on this planet....
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Frequently Asked Questions
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Yes! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.
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