Lucebra
Lucebra 비즈니스
자기계발/행복/긍정심리학

HAPPY YOU! Happiness Lessons From Your 101 Year Old Self (강좌)

My number 1 (highest rated) for happiness; wellbeing; confidence; resilience; contentment; peace of mind & relationships

모든 레벨17 강의평생 이용권
Andy Edwards

검증된 마스터 강사

HAPPY YOU! Happiness Lessons From Your 101 Year Old Self
트레일러
강사를 만나세요: Andy Edwards

18 ms

5.0 / 5.0
글로벌 평가
1시간 40분
총 내용
무엇을 배울 것인가
GET A LIFE-CHANGING NEW PERSPECTIVE ON HAPPINESS
Discover THE BEST simple and proven techniques to significantly increase happiness
Identify the link between your choices and your happiness
Examine your relationships and their effect on your happiness
코스 내용6 섹션17 강의01:40:22 총 길이

Promotional video to whet your appetite

03:29

The basic concept of this course - plus your 1st lesson!

무료 미리보기
04:52

Let's establish the approach of this course and make sure you understand what we're actually trying to do here :-)

A word of warning... Don't make yourself UNHAPPY!

03:09

The pursuit of happiness should be joyful (well, at least INTERESTING!). What we must be careful of is the balance between happiness NOW and happiness LATER.

Section 1 Lecture 2 Attachment

PDF
다운로드

Taking Responsibility

05:36

This is where some people switch off... this is a tough lesson which is why it’s so early in the course. Too many people fail in their pursuit of happiness by misunderstanding this vital element. Without it, you can not be happy... it's THAT important!

NOBS and WIMPS - know the difference!!

06:12

The very sound of these words often raises a smile at my live workshops – which is good, because the humour will help you remember these acronyms… because each stands for something very important.

Section 2 Lecture 5 Attachment

PDF
다운로드

Negative emotions? Bring them on!

06:20

Common advice is to eradicate or even ignore negative emotions. However, these emotional 'messengers' have something to say. Perhaps we should listen?

Explanatory style - what's YOUR story?

05:53

If you can explain positive things in your life as personally created and permanent – and negative occurrences as external and temporary – your happiness is virtually guaranteed.

If you fail - fail like a baby

05:29

Failure to a baby is simply a result it didn’t want or expect... and, however that baby feels emotionally about the setback, they learn quickly what doesn’t work and they try something else.

Section 3 Lecture 6 Attachment

PDF
다운로드

Section 3 Lecture 8 Attachment

PDF
다운로드
주간 학습 계획
학습 여정을 계획하세요
AI가 가용 시간에 맞춤 일정을 생성합니다
요구사항

Quite simply - 'an open mind'

A desire to increase your 'subjective well-being' (POSH NAME FOR 'HAPPINESS')

Curiosity: COULD you become more happy?

An appreciation of the simple approach (nothing complicated!)

대상 고객

Anyone simply wanting to be HAPPIER, more often - and for longer

Those facing (or WANTING) a positive change in their lives

People who struggle with their peace of mind or contentment

Searchers... like YOU!

이 코스에 대하여

In this course, you teach YOURSELF happiness. But with a bit of a twist...


Imagine being 101 years old...


The lessons you will have accumulated, at 101 years old, are the unique privilege of a long life. When you’re gone, all those lessons will die with you. Unless… unless you could tell them to someone.


And who better to learn those lessons than your younger self. In other words: You. Now!


Remind yourself of who you were and what you were doing, 10, 20, 30, or more years ago. Think of what you know now that you didn’t know then. Imagine the tips and hints you could give to your younger self.


THIS is the benefit of hindsight, the wisdom of the years, life’s lessons...


So the concept here is that we metaphorically beam ourselves forward in time and consult with that wise old man or woman. The one who has lived through what we are going through now and knows how it all ends up…

Our 101 year old self!


So it’s a course about happiness, is it?

Yes… the only real currency of life is that your life is well lived. Happiness is not merely the absence of negativity. (As we’ll find out, our 101 year old self talks a lot about the benefits of negative emotions).


But they will also tell us that happiness is something we actually stumble across when we are living our life well – it’s an outcome rather than a goal in itself. You'll also learn about:



  • Taking personal responsibility for your own happiness
  • The happiness equation (usually quoted the wrong way round)
  • How to change our 'story'
  • Why failure should NEVER be feared (because it doesn't exist)
  • What part do wealth and material possessions play in our happiness?
  • What 'sovereignty' over your life really means


When you're ready, check out the free/unlocked lectures and (if it's for you) download this amazing course - and look forward to Happiness Lessons From Your 101 Year Old Self!

커리어 기회 및 목표 직무

실무 중심의 역량을 강화하고 글로벌 경쟁력을 갖춘 핵심 직무에 지원하세요

실무 즉시 적용 커리큘럼
지원 가능한 주요 직무

Certified Domain Practitioner

Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

예상 평균 연봉
$70,000 – $115,000 / yr
글로벌 시장 수요

High Global Market Applicability

습득하게 되는 핵심 실무 역량
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
* 글로벌 IT 채용 벤치마크 및 산업별 급여 보고서를 바탕으로 한 추정치입니다.
강사 소개
5.0 평가
2 학생
프로필 전체 보기
Andy Edwards
메인 강사
Accredited behavioural psychometrician, international speaker & trainer.
Andy Edwards has worked extensively in the field of behavioural psychology and is the author of two books; one on Psychometrics and Understanding People, the other about Behavioural Leadership. As an internationally acclaimed speaker, Andy has over 25 years of experience in teaching relationship skills. He founded the concept of ‘Relationomics’, which identifies the business case for ‘Playing Nicely’ together. His engaging and practical teaching style, proven through his numerous in-person and online presentations worldwide, guarantees an enlightening, entertaining, and transformative learning experience. Andy’s online courses are already helping people in 132 countries, and have been translated into dozens of languages. He is married to Ali – and lives on the South Coast of the UK....

학생들도 구매했어요

이 강좌를 본 학습자는 다음 최고 등급 강좌에도 등록했습니다.

VOICE-OVER FOR BEGINNERS: how to get started in voice acting
자기계발 | Public Speaking

Discover the proven system that’s helped hundreds break into the voice-over industry—no prior experience required!

5.0
1시간 30분
11 개 강의
초보자
$14.99

$39.99

Goal Setting Mastery - Accomplish More Than You Ever Thought Possible!
자기계발 | 목표 설정

Master proven goal-setting strategies to stay focused, build confidence, and achieve faster success.

5.0
1시간
7 개 강의
초보자
$59.99

$79.99

The Complete Creativity Course: Unleash Your Innovation Now!
자기계발 | 창의성

Turn On Your Daily Creative Energies. You Are the Source of Innovation, Creative Writing and New Ideas

5.0
9시간 30분
167 개 강의
전체 난이도
$12.99

$64.99

The Lost Art of Being Present: Conquer Mind – Feel Amazing – Change Your Life
자기계발 | 마음챙김

Learn how to stay present, reduce stress, and feel calmer using simple, practical mindfulness techniques.

5.0
1시간
9 개 강의
초보자
$59.99

$74.99

ما لم تتعلمه في الجامعة: هذا المساق سيغير مستقبلك
무료
자기계발 | 경력 개발

في هذا المساق سوف تتعلم مهارات يجب على كل طالب جامعي او خريج ان يمتلكها

5.0
2시간
15 개 강의
전체 난이도
Letter Writing Fundamentals
자기계발 | 글쓰기

Introduction to the Art of Effective Communication Through Letters

5.0
1시간 30분
4 개 강의
전체 난이도
$19.99

자주 묻는 질문

이 과정에 대한 가장 일반적인 질문에 대한 답변을 찾아보세요.

예! 강좌 강의와 과제를 100% 완료하면 Lucebra 프로필에서 직접 확인된 디지털 수료증을 즉시 다운로드할 수 있습니다.

Technology 분야 더 알아보기

공인 수료증, 관련 전자책 및 실시간 라이브 수업을 통해 학습의 폭을 넓혀보세요.