Let's establish the approach of this course and make sure you understand what we're actually trying to do here :-)
HAPPY YOU! Happiness Lessons From Your 101 Year Old Self
My number 1 (highest rated) for happiness; wellbeing; confidence; resilience; contentment; peace of mind & relationships
Alle Vlakke • 17 Lesings • Lewenslange Toegang
Geverifieerde Meester Instrukteur
SLEEPWA
Ontmoet jou instrukteur: Andy Edwards
18 ms
5.0 / 5.0
Globale gradering1 uur 40 min
Totale inhoudWat jy sal leer
GET A LIFE-CHANGING NEW PERSPECTIVE ON HAPPINESS
Discover THE BEST simple and proven techniques to significantly increase happiness
Identify the link between your choices and your happiness
Examine your relationships and their effect on your happiness
Kursusinhoud6 afdelings • 17 lesings • 01:40:22 totale lengte
Taking Responsibility
05:36
This is where some people switch off... this is a tough lesson which is why it’s so early in the course. Too many people fail in their pursuit of happiness by misunderstanding this vital element. Without it, you can not be happy... it's THAT important!
NOBS and WIMPS - know the difference!!
06:12
The very sound of these words often raises a smile at my live workshops – which is good, because the humour will help you remember these acronyms… because each stands for something very important.
Section 2 Lecture 5 Attachment
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Negative emotions? Bring them on!
06:20
Common advice is to eradicate or even ignore negative emotions. However, these emotional 'messengers' have something to say. Perhaps we should listen?
Explanatory style - what's YOUR story?
05:53
If you can explain positive things in your life as personally created and permanent – and negative occurrences as external and temporary – your happiness is virtually guaranteed.
If you fail - fail like a baby
05:29
Failure to a baby is simply a result it didn’t want or expect... and, however that baby feels emotionally about the setback, they learn quickly what doesn’t work and they try something else.
Section 3 Lecture 6 Attachment
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Section 3 Lecture 8 Attachment
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Weeklikse Studieplan
Beplan jou leerreis
KI skep n persoonlike skedule gebaseer op jou beskikbaarheid5 ure/week
Vereistes
Quite simply - 'an open mind'
A desire to increase your 'subjective well-being' (POSH NAME FOR 'HAPPINESS')
Curiosity: COULD you become more happy?
An appreciation of the simple approach (nothing complicated!)
Teikengehoor
Anyone simply wanting to be HAPPIER, more often - and for longer
Those facing (or WANTING) a positive change in their lives
People who struggle with their peace of mind or contentment
Searchers... like YOU!
Oor hierdie kursus
In this course, you teach YOURSELF happiness. But with a bit of a twist...
Imagine being 101 years old...
The lessons you will have accumulated, at 101 years old, are the unique privilege of a long life. When you’re gone, all those lessons will die with you. Unless… unless you could tell them to someone.
And who better to learn those lessons than your younger self. In other words: You. Now!
Remind yourself of who you were and what you were doing, 10, 20, 30, or more years ago. Think of what you know now that you didn’t know then. Imagine the tips and hints you could give to your younger self.
THIS is the benefit of hindsight, the wisdom of the years, life’s lessons...
So the concept here is that we metaphorically beam ourselves forward in time and consult with that wise old man or woman. The one who has lived through what we are going through now and knows how it all ends up…
Our 101 year old self!
So it’s a course about happiness, is it?
Yes… the only real currency of life is that your life is well lived. Happiness is not merely the absence of negativity. (As we’ll find out, our 101 year old self talks a lot about the benefits of negative emotions).
But they will also tell us that happiness is something we actually stumble across when we are living our life well – it’s an outcome rather than a goal in itself. You'll also learn about:
- Taking personal responsibility for your own happiness
- The happiness equation (usually quoted the wrong way round)
- How to change our 'story'
- Why failure should NEVER be feared (because it doesn't exist)
- What part do wealth and material possessions play in our happiness?
- What 'sovereignty' over your life really means
When you're ready, check out the free/unlocked lectures and (if it's for you) download this amazing course - and look forward to Happiness Lessons From Your 101 Year Old Self!
Loopbaangeleenthede & Teikenposte
Bou praktiese, werksgereed vaardighede en kwalifiseer vir gesogte poste wêreldwyd
Werkgereed Kurrikulum
Poste waarvoor jy kan aansoek doen
Certified Domain Practitioner
Technical Project Specialist
Operations & Implementation Lead
Independent Consultant / Freelancer
Beraamde Jaarlikse Salaris
$70,000 – $115,000 / yr
Wêreldwye Bedryfsvraag
High Global Market Applicability
Sleutelvaardighede wat jy Bemeester* Skatting gebaseer op globale tegnologie-werwingsmaatstawwe en salarisverslae.
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
Ontmoet jou instrukteur
Andy Edwards
Hoofinstrukteur
Accredited behavioural psychometrician, international speaker & trainer.
Andy Edwards has worked extensively in the field of behavioural psychology and is the author of two books; one on Psychometrics and Understanding People, the other about Behavioural Leadership.
As an internationally acclaimed speaker, Andy has over 25 years of experience in teaching relationship skills. He founded the concept of ‘Relationomics’, which identifies the business case for ‘Playing Nicely’ together. His engaging and practical teaching style, proven through his numerous in-person and online presentations worldwide, guarantees an enlightening, entertaining, and transformative learning experience.
Andy’s online courses are already helping people in 132 countries, and have been translated into dozens of languages.
He is married to Ali – and lives on the South Coast of the UK....
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