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是的，在Lucebra成功完成「关系、友谊和工作中的健康界限」後，您將獲得權威國際結業證書，可新增至LinkedIn及個人簡歷中。

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是的，課程全天候支援iOS、Android、平板及電腦裝置。

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在開始本課程之前是否需要任何先決條件？

除非課程概述中註明了具體的事先要求，否則您只需要基本的電腦知識和網路連線。所有主題都是從頭開始逐步教授的。

個人成長/養育子女與人際關係

关系、友谊和工作中的健康界限

自信地设定界限，以自信的态度处理冲突，并在不感到内疚的情况下设定界限。

所有級別 • 55 講座 • 終身訪問

Daniel Munro

認證碩士導師

拖車

認識您的導師：Daniel Munro

19 ms

5.0 / 5.0

全球評級

活躍的學生

美国英语

99 種語言字幕

6小時 44分

總內容

你將學到什麼

无论人们是否在观看和评判，都能为自己站出来

无需羞耻、内疚或恐惧就能追求你真正想要的

防止人们滥用或虐待你

在最尴尬和不舒服的社交场合中感到自由和勇敢

課程內容

10 部分 • 55 講座 • 06:44:55 總長度

Introduction

02:18

An overview of what's in the course and what you can expect from it.

Confrontations vs Conflicts: The Difference Matters!

04:39

Key definitions that make a big difference to your courage and understanding of boundaries.

Getting Respect: What Boundary Setting is All About

05:59

Separating standing up for yourself from the emotional reactions of people involved.

Building Self-Respect: The Foundation of Healthy Boundaries

05:33

The reasons why you should welcome confrontation as being a part of your life forever.

Knowing The Difference Between Connection, Attraction and Relationships

07:05

Looking at how boundaries are applied to create relationships.

Identify Signs of Unhealthy Boundaries in Your Life

06:04

Warning signs that you have boundary violations that must be dealt with.

What Happens When You Don’t: The Consequences of Failing to Set Boundaries

08:16

A collection of problems that are likely to occur if you continue to avoid conflict.

Why Protecting People’s Feelings is Dangerous and Misguided

07:58

Looking at the different situations that require confrontation and how these situations change the nature of your approach.

The Impact of Boundaries on Your Well-being and Relationships

06:27

A look at how being more assertive can improve your confidence, connections, and lifestyle.

Seeing The REAL Reasons Why You Don’t Confront People

07:08

Exploring the hidden agenda behind our fear of conflict.

Stop Covert Contracts: The Poison That Ruins All Good Relationships

06:28

Prevent the passive-aggressive habit that causes the most relationship problems.

You Don’t Need to Be Right; You Just Let People Know Your Preferences

08:41

Learn to let go of convincing people and focus instead on just speaking your mind.

Setting and Communicating Boundaries: The Basics

09:54

The Fundamental practices that ensure good boundary setting.

Mastering The Key Mindset Requirements for Confident Confrontations

06:37

The confident perspective to take with you into confrontations.

Overcoming Fear: Confront People Assertively without Panicking

09:18

Learning to reduce fear and anxiety symptoms during conflict.

每週學習計劃

規劃您的學習之旅

AI根據您的可用時間生成個人化時間表

要求

愿意尝试勇敢和不舫的社交互动，即使一开始感觉尴尬，并且要持续地走出舒适区。

开放的心态和准备学习新的沟通习惯，包括设定界限、清晰表达需求，以及在日常情况中练习自信。

对个人成长和自我提升的承诺，有耐心地练习新技能并在现实生活中的关系中应用它们。

不需要任何先前的经验，但学习者应该有动力反思当前的沟通模式，并愿意做出积极的改变。

目標受眾

People pleasers and Nice Guys/Girls

People who struggle with anger

Leaders and managers

Couples looking to improve their communication

關於本課程

掌握设定界限和进行自信对话的艺术，无需恐惧、内疚或焦虑

你是否不舒服地说“不”或为自己挺身而出？你是否因为害怕拒绝、内疚或对抗而避免冲突？

你并不孤单。许多人在设定界限和自信地表达自己方面都有困难。但如果你能自信地表达自己的想法，保护自己的时间和精力，并获得尊重——而不会损害你的关系呢？

问题：为什么大多数人在设定界限方面存在困难

面对对抗时，大多数人会陷入以下三种无益的模式之一：

爆发愤怒，攻击、指责、控制，最终损害他们的关系和声誉。
保持沉默，忍受不尊重或虐待只为了“保持和平”。
难以表达自己，以犹豫、混乱或过度情绪化的方式沟通，最终被忽视或驳回。

结果？他们要么默默忍受，要么被利用，要么在不必要的冲突中浪费精力。但是有一种更好的方法。

本课程将教你什么

本课程是一个逐步指南，帮助你掌握健康、自信的沟通，以便你能：

设定坚定的界限，无需内疚、焦虑或过度解释。
在关系、友谊和工作场所中自信地发言。
说“不”，而不感到不好，同时保持尊重和联系。
在高压情况下保持冷静和掌控。
处理操纵行为，以免再次被利用。
通过诚实和直接的方式创造更深层次、更有意义的联系。

我的故事：从害怕到无畏

“我曾经非常害怕对抗。事实上，我比死亡更害怕它。”

多年来，我避免冲突，让人们践踏我，并努力让自己被重视。当我在矫正部门工作时，情况发生了变化，我每天都要面对令人生畏的罪犯的对抗。”

職業發展機會與目標職位

掌握前沿實務技能，勝任全球高薪核心職務

就業就緒型課程

可應徵的目標職位

Certified Domain Practitioner

Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

預估年薪範圍

$70,000 – $115,000 / yr

全球產業需求

High Global Market Applicability

掌握的核心關鍵技能

Industry Best Practices & Methodology

Hands-On Project Execution

Analytical Problem Solving

Verified International Certification

* 估算數據基於全球科技產業薪酬指標與市場招聘報告。

認識您的講師

5.0 評級

3 學生

看完整資料

Daniel Munro

主要導師

Confidence Coach

Dan Munro is a Confidence and Integrity Coach based in Europe. He created the BROJO self-development community which has grown to include members from all over the world, and is the bestselling author of The Legendary Life, Nothing to Lose, and The Naked Truth. Dan specializes in helping Nice Guys and People Pleasers figure out what it means to "just be yourself", through helping them remove the psychological barriers to authentic and confident living. He comes from a psychology and science-focused philosophy and background, having worked with high risk criminal offenders, and is expertly trained in confidence building, motivational techniques, psychological confidence, leadership skills, acceptance and value-based living, and managing manipulation. Dan is a former People-Pleaser (a.k.a Nice Guy) who spent most of his life trying to get approval from other people. Once he discovered that this was a painful and dishonest way to live, he set out to find the truth about how to enjoy life, find purpose, and be ultimately satisfied with who you are as a person. He developed a blueprint called The 3X Model of Confidence, that underlies success in all areas of life, and can be learned quickly and effectively. Dan's mission in life is to teach people this secret so that they can get the most out of their short time on this planet....