An overview of what's in the course and what you can expect from it.
Granițe sănătoase în relații, prietenii și muncă
Fii asertiv, gestionează conflictele cu încredere și stabilește granițe fără vinovăție.
সকল স্তর • 55 বক্তৃতা • আজীবন অ্যাক্সেস
যাচাইকৃত মাস্টার প্রশিক্ষক
ট্রেলার
আপনার প্রশিক্ষকের সাথে দেখা করুন: Daniel Munro
19 ms
5.0 / 5.0
গ্লোবাল রেটিং1
সক্রিয় ছাত্রইংরেজি (মার্কিন যুক্তরাষ্ট্র)
99টি ভাষার সাবটাইটেল6 ঘণ্টা 44 মি.
মোট বিষয়বস্তুযা শিখবেন
Să poți să te apui pentru tine, indiferent dacă oamenii te privesc și te judecă
Să poți să mergi pentru ceea ce vrei cu adevărat fără rușine, vinovăție sau frică
Să previi abuzul sau maltratarea de către alții
Să te simți liber și curajos chiar și în cele mai inconfortabile situații sociale
কোর্সের বিষয়বস্তু
10 বিভাগ • 55 বক্তৃতা • 06:44:55 মোট দৈর্ঘ্যWhat Happens When You Don’t: The Consequences of Failing to Set Boundaries
08:16
A collection of problems that are likely to occur if you continue to avoid conflict.
Why Protecting People’s Feelings is Dangerous and Misguided
07:58
Looking at the different situations that require confrontation and how these situations change the nature of your approach.
The Impact of Boundaries on Your Well-being and Relationships
06:27
A look at how being more assertive can improve your confidence, connections, and lifestyle.
Seeing The REAL Reasons Why You Don’t Confront People
07:08
Exploring the hidden agenda behind our fear of conflict.
Stop Covert Contracts: The Poison That Ruins All Good Relationships
06:28
Prevent the passive-aggressive habit that causes the most relationship problems.
You Don’t Need to Be Right; You Just Let People Know Your Preferences
08:41
Learn to let go of convincing people and focus instead on just speaking your mind.
Setting and Communicating Boundaries: The Basics
09:54
The Fundamental practices that ensure good boundary setting.
Mastering The Key Mindset Requirements for Confident Confrontations
06:37
The confident perspective to take with you into confrontations.
Overcoming Fear: Confront People Assertively without Panicking
09:18
Learning to reduce fear and anxiety symptoms during conflict.
সাপ্তাহিক অধ্যয়ন পরিকল্পনা
আপনার শেখার যাত্রা পরিকল্পনা করুন
AI আপনার সময় অনুযায়ী ব্যক্তিগত সময়সূচী তৈরি করে5 ঘন্টা/সপ্তাহ
প্রয়োজনীয়তা
Voluntatea de a încerca interacțiuni sociale curajoase și inconfortabile, chiar dacă se simte ciudat la început, și de a ieși în mod constant din zona ta de confort.
Un mindset deschis și pregătirea de a învăța noi obiceiuri de comunicare, inclusiv stabilirea granițelor, exprimarea clară a nevoilor și practicarea asertivității în situațiile zilnice.
Un angajament față de creșterea personală și îmbunătățirea de sine, cu răbdare pentru a practica noi abilități în timp și a le aplica în relațiile de viață reală.
Nicio experiență anterioară nu este necesară, dar învățătorii ar trebui să fie motivați să reflecteze asupra modelelor lor actuale de comunicare și să fie dispuși să facă schimbări pozitive.
লক্ষ্য শ্রোতা
People pleasers and Nice Guys/Girls
People who struggle with anger
Leaders and managers
Couples looking to improve their communication
এই কোর্স সম্পর্কে
Stăpânește arta de a stabili granițe și de a avea conversații asertive fără frică, vinovăție sau anxietate
Ești inconfortabil să spui "Nu" sau să te apui pentru tine? Eviti conflictele pentru că te temi de respingere, vinovăție sau confruntare?
Nu ești singur. Multe persoane se luptă să stabilească granițe și să se exprime asertiv. Dar dacă ai putea să-ți spui cu încredere ce gânduri ai, să-ți protejezi timpul și energia și să câștigi respect—fără a-ți dăuna relațiilor?
Problema: De ce majoritatea oamenilor se luptă cu stabilirea granițelor
Când se confruntă cu o confruntare, majoritatea oamenilor cad în unul dintre aceste trei tipare neajutoratoare:
- Explodând de furie, atacând, învinuind sau controlând, doar pentru a-și dăuna relațiilor și reputației.
- Rămânând tăcuți și tolerându-și nerespectul sau maltratarea doar pentru a "păstra pacea"
- Luptându-se să se exprime, comunicănd într-un mod ezitat, confuz sau prea emoțional care este ignorat sau respins.
Rezultatul? Fie suferă în tăcere, fie sunt exploatați, fie risipesc energie în conflicte inutile. Dar există o modalitate mai bună.
Ce va învăța acest curs
Acest curs este un ghid pas-cu-pas pentru a stăpâni comunicarea sănătoasă și asertivă, astfel încât să poți:
- Stabeli granițe ferme fără vinovăție, anxietate sau supra-explicații.
- Vorbi cu încredere în relații, prietenii și locul de muncă.
- Spunge "Nu" fără să te simți rău, menținând respectul și conexiunea.
- Rămâne calm și controlat chiar și în situații de mare presiune.
- Gestionează comportamentul manipulativ astfel încât să nu mai fii exploatat niciodată.
- Creează conexiuni mai profunde și mai semnificative fiind sincer și direct.
Povestea mea: De la timorat la fără teamă
"Eu eram terorizat de confruntare. De fapt, o temeam mai mult decât moartea însăși.
Anii de zile, am evitat conflictele, am lăsat oamenii să mă treacă peste mine și am luptat să fiu luat în serios. Totul s-a schimbat când am acceptat un loc de muncă la Departamentul Penitenciar, unde trebuia să mă confrunt cu infractori criminali intimidanți în fiecare zi.
ক্যারিয়ারের সুযোগ এবং লক্ষ্যযুক্ত কাজের পদ
ব্যবহারিক এবং কর্মোপযোগী দক্ষতা অর্জন করুন এবং বিশ্বব্যাপী শীর্ষস্থানীয় পদের জন্য আবেদন করুন
কাজের জন্য প্রস্তুত পাঠ্যক্রম
যেসব পদে আপনি আবেদন করতে পারেন
Certified Domain Practitioner
Technical Project Specialist
Operations & Implementation Lead
Independent Consultant / Freelancer
আনুমানিক বার্ষিক বেতন
$70,000 – $115,000 / yr
বিশ্বব্যাপী শিল্পের চাহিদা
High Global Market Applicability
যেসব মূল দক্ষতায় আপনি পারদর্শী হবেন* আনুমানিক তথ্য বিশ্বব্যাপী টেক নিয়োগের মানদণ্ড এবং বেতন প্রতিবেদনের উপর ভিত্তি করে।
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
আপনার প্রশিক্ষকের সাথে পরিচিত হন
Daniel Munro
প্রধান প্রশিক্ষক
Confidence Coach
Dan Munro is a Confidence and Integrity Coach based in Europe. He created the BROJO self-development community which has grown to include members from all over the world, and is the bestselling author of The Legendary Life, Nothing to Lose, and The Naked Truth.
Dan specializes in helping Nice Guys and People Pleasers figure out what it means to "just be yourself", through helping them remove the psychological barriers to authentic and confident living. He comes from a psychology and science-focused philosophy and background, having worked with high risk criminal offenders, and is expertly trained in confidence building, motivational techniques, psychological confidence, leadership skills, acceptance and value-based living, and managing manipulation.
Dan is a former People-Pleaser (a.k.a Nice Guy) who spent most of his life trying to get approval from other people. Once he discovered that this was a painful and dishonest way to live, he set out to find the truth about how to enjoy life, find purpose, and be ultimately satisfied with who you are as a person. He developed a blueprint called The 3X Model of Confidence, that underlies success in all areas of life, and can be learned quickly and effectively.
Dan's mission in life is to teach people this secret so that they can get the most out of their short time on this planet....
শিক্ষার্থীরাও কিনেছে
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ফ্রি
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প্রায়শই জিজ্ঞাসিত প্রশ্নাবলী
এই কোর্স সম্পর্কে সবচেয়ে সাধারণ প্রশ্নের উত্তর খুঁজুন।
হ্যাঁ! কোর্স লেকচার এবং অ্যাসাইনমেন্টের 100% সম্পূর্ণ করার পরে, আপনি সরাসরি আপনার লুসেব্রা প্রোফাইল থেকে আপনার যাচাইকৃত ডিজিটাল সার্টিফিকেট অফ কমপ্লিশন ডাউনলোড করতে পারেন।
পদ্ধতি-এ আরও অন্বেষণ করুন
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