An overview of what's in the course and what you can expect from it.
Gesunde Grenzen in Beziehungen, Freundschaften und Arbeit
Seien Sie selbstbewusst, gehen Sie selbstsicher mit Konflikten um und setzen Sie Grenzen ohne Schuldgefühle.
Барлық деңгейлер • 55 Дәрістер • Өмір бойы қол жеткізу
Тексерілген шебер нұсқаушы
ТРЕЙЛЕР
Нұсқаушымен танысыңыз: Daniel Munro
19 ms
5.0 / 5.0
Жаһандық рейтинг1
Белсенді студенттерАғылшын тілі (Америка Құрама Штаттары)
99 Тілдер субтитрлері6 сағ 44 мин
Жалпы мазмұнСіз не үйренесіз
Seien Sie in der Lage, für sich selbst einzustehen, egal ob Menschen zusehen und urteilen
Seien Sie in der Lage, das zu tun, was Sie wirklich wollen, ohne Scham, Schuld oder Angst
Verhindern Sie, dass Menschen Sie missbrauchen oder misshandeln
Fühlen Sie sich frei und mutig selbst in den unangenehmsten und unbequemsten sozialen Situationen
Курстың мазмұны
10 бөлімдер • 55 дәрістер • 06:44:55 жалпы ұзындығыWhat Happens When You Don’t: The Consequences of Failing to Set Boundaries
08:16
A collection of problems that are likely to occur if you continue to avoid conflict.
Why Protecting People’s Feelings is Dangerous and Misguided
07:58
Looking at the different situations that require confrontation and how these situations change the nature of your approach.
The Impact of Boundaries on Your Well-being and Relationships
06:27
A look at how being more assertive can improve your confidence, connections, and lifestyle.
Seeing The REAL Reasons Why You Don’t Confront People
07:08
Exploring the hidden agenda behind our fear of conflict.
Stop Covert Contracts: The Poison That Ruins All Good Relationships
06:28
Prevent the passive-aggressive habit that causes the most relationship problems.
You Don’t Need to Be Right; You Just Let People Know Your Preferences
08:41
Learn to let go of convincing people and focus instead on just speaking your mind.
Setting and Communicating Boundaries: The Basics
09:54
The Fundamental practices that ensure good boundary setting.
Mastering The Key Mindset Requirements for Confident Confrontations
06:37
The confident perspective to take with you into confrontations.
Overcoming Fear: Confront People Assertively without Panicking
09:18
Learning to reduce fear and anxiety symptoms during conflict.
Апталық оқу жоспары
Оқу жолыңызды жоспарлаңыз
AI сіздің уақытыңызға сай жеке кесте құрады5 сағ/апта
Талаптар
Die Bereitschaft, mutige und unbequeme soziale Interaktionen auszuprobieren, auch wenn es sich zunächst unangenehm anfühlt, und konsequent aus der eigenen Komfortzone herauszutreten.
Ein offener Geist und die Bereitschaft, neue Kommunikationsgewohnheiten zu erlernen, einschließlich das Setzen von Grenzen, das klare Ausdrücken von Bedürfnissen und das Praktizieren von Selbstbewusstsein in alltäglichen Situationen.
Ein Engagement für persönliches Wachstum und Selbstverbesserung, mit der Geduld, neue Fähigkeiten über die Zeit zu üben und sie in realen Beziehungen anzuwenden.
Keine vorherige Erfahrung ist erforderlich, aber Lernende sollten motiviert sein, über ihre aktuellen Kommunikationsmuster nachzudenken und bereit sein, positive Veränderungen vorzunehmen.
Мақсатты аудитория
People pleasers and Nice Guys/Girls
People who struggle with anger
Leaders and managers
Couples looking to improve their communication
Бұл курс туралы
Beherrschen Sie die Kunst, Grenzen zu setzen und selbstbewusste Gespräche ohne Angst, Schuld oder Ängste zu führen
Sind Sie unbehaglich, wenn Sie 'Nein' sagen oder für sich selbst einstehen? Vermeiden Sie Konflikte, weil Sie Ablehnung, Schuld oder Konfrontation fürchten?
Sie sind nicht allein. Viele Menschen haben Schwierigkeiten, Grenzen zu setzen und sich selbstbewusst auszudrücken. Aber was wäre, wenn Sie selbstbewusst Ihre Meinung sagen, Ihre Zeit und Energie schützen und Respekt gewinnen könnten - ohne Ihre Beziehungen zu schädigen?
Das Problem: Warum die meisten Menschen Schwierigkeiten mit Grenzen haben
Wenn sie mit Konfrontation konfrontiert werden, verfallen die meisten Menschen in eines dieser drei unhilfreichen Muster:
- Explosionen mit Wut, Angreifen, Beschuldigen oder Kontrollieren, nur um ihre Beziehungen und ihren Ruf zu schädigen.
- Schweigen und das Tolerieren von Respektlosigkeit oder Misshandlung, nur um 'den Frieden zu bewahren'.
- Schwierigkeiten bei der Selbstausdruck, Kommunikation auf eine zögerliche, verwirrende oder übermäßig emotionale Weise, die ignoriert oder abgetan wird.
Das Ergebnis? Sie leiden im Stillen, werden ausgenutzt oder verschwenden Energie für unnötige Konflikte. Aber es gibt einen besseren Weg.
Was Ihnen dieser Kurs beibringen wird
Dieser Kurs ist eine Schritt-für-Schritt-Anleitung zur Beherrschung gesunder, selbstbewusster Kommunikation, damit Sie:
- Feste Grenzen setzen ohne Schuld, Angst oder übermäßiges Erklären.
- Selbstbewusst sprechen in Beziehungen, Freundschaften und am Arbeitsplatz.
- 'Nein' sagen ohne sich schlecht zu fühlen, während Sie Respekt und Verbindung aufrechterhalten.
- Ruhig und in Kontrolle bleiben sogar in Situationen mit hohem Druck.
- Manipulatives Verhalten handhaben damit Sie nie wieder ausgenutzt werden.
- Tiefere, bedeutungsvollere Verbindungen schaffen durch Ehrlichkeit und Direktheit.
Meine Geschichte: Von ängstlich zu furchtlos
'Ich hatte früher Angst vor Konfrontation. Tatsächlich fürchtete ich sie mehr als den Tod selbst.
Jahrelang vermied ich Konflikte, ließ Menschen über mich hinweggehen und hatte Schwierigkeiten, ernst genommen zu werden. Das änderte sich, als ich einen Job im Justizvollzugsdienst annahm, wo ich jeden Tag mit Konfrontationen mit einschüchternden kriminellen Straftätern konfrontiert wurde.
Мансап мүмкіндіктері және мақсатты лауазымдар
Тәжірибелік дағдыларды меңгеріп, халықаралық сұранысқа ие лауазымдарға өтініш беріңіз
Мансапқа дайын оқу бағдарламасы
Сіз өтініш бере алатын лауазымдар
Certified Domain Practitioner
Technical Project Specialist
Operations & Implementation Lead
Independent Consultant / Freelancer
Болжамды жылдық жалақы
$70,000 – $115,000 / yr
Жаһандық нарық сұранысы
High Global Market Applicability
Сіз игеретін негізгі дағдылар* Бағалау халықаралық технологиялық жалақы есептеріне негізделген.
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
Оқытушыңызбен танысыңыз
Daniel Munro
Бас нұсқаушы
Confidence Coach
Dan Munro is a Confidence and Integrity Coach based in Europe. He created the BROJO self-development community which has grown to include members from all over the world, and is the bestselling author of The Legendary Life, Nothing to Lose, and The Naked Truth.
Dan specializes in helping Nice Guys and People Pleasers figure out what it means to "just be yourself", through helping them remove the psychological barriers to authentic and confident living. He comes from a psychology and science-focused philosophy and background, having worked with high risk criminal offenders, and is expertly trained in confidence building, motivational techniques, psychological confidence, leadership skills, acceptance and value-based living, and managing manipulation.
Dan is a former People-Pleaser (a.k.a Nice Guy) who spent most of his life trying to get approval from other people. Once he discovered that this was a painful and dishonest way to live, he set out to find the truth about how to enjoy life, find purpose, and be ultimately satisfied with who you are as a person. He developed a blueprint called The 3X Model of Confidence, that underlies success in all areas of life, and can be learned quickly and effectively.
Dan's mission in life is to teach people this secret so that they can get the most out of their short time on this planet....
Студенттер де сатып алды
Бұл курсты көрген оқушылар да осы жоғары бағаланған курстарға жазылды
Жеке даму | Көпшілік алдында сөз сөйлеу
Discover the proven system that’s helped hundreds break into the voice-over industry—no prior experience required!
5.0
1 сағ 30 мин
11 Дәрістер
Бастаушы
$14.99
$39.99
Жеке даму | Мақсатты орнату
Master proven goal-setting strategies to stay focused, build confidence, and achieve faster success.
5.0
1 сағ
7 Дәрістер
Бастаушы
$59.99
$79.99
Жеке даму | Шығармашылық
Turn On Your Daily Creative Energies. You Are the Source of Innovation, Creative Writing and New Ideas
5.0
9 сағ 30 мин
167 Дәрістер
Барлығы
$12.99
$64.99
Жеке даму | Зейін
Learn how to stay present, reduce stress, and feel calmer using simple, practical mindfulness techniques.
5.0
1 сағ
9 Дәрістер
Бастаушы
$59.99
$74.99
Тегін
Жеке даму | Мансаптық дамуҚазір жазылу
في هذا المساق سوف تتعلم مهارات يجب على كل طالب جامعي او خريج ان يمتلكها
5.0
2 сағ
15 Дәрістер
Барлығы
Тегін
Жеке даму | WRITING
Introduction to the Art of Effective Communication Through Letters
5.0
1 сағ 30 мин
4 Дәрістер
Барлығы
$19.99
Жиі қойылатын сұрақтар
Осы курсқа қатысты жиі қойылатын сұрақтарға жауап табыңыз.
Иә! Курстың лекциялары мен тапсырмаларының 100% орындағаннан кейін сіз өзіңіздің расталған цифрлық аяқтау сертификатыңызды тікелей Lucebra профиліңізден жүктеп ала аласыз.
Technology бойынша көбірек біліңіз
Аккредиттелген сертификаттар, электронды кітаптар және тікелей эфирдегі сабақтармен біліміңізді кеңейтіңіз.