Lucebra
Lucebra Business
Personal Development/Happiness/Life Coaching

30 DAYS TO A BETTER YOU!

한 달 만에 당신의 삶을 변화시키는 실용적이고 과학적인 단계. 더 똑똑하게 살기 위한 간단한 일일 전략!

All Levels • 30 Lectures • Full Lifetime Access
PETER BAKER

Verified Master Instructor

30일로 더 나은 자신을 만나자!
TRAILER
Meet your instructor: PETER BAKER

19 ms

5.0 / 5.0
Global Rating
1
Active Students
English (US)
99 Languages Subtitles
5h 36m
Total Content

What you will learn

  1. 당신의 두뇌가 실제로 어떻게 작동하는지, 그리고 그 지식을 어떻게 활용하여 동기를 부여하고 더 현명한 선택을 할 수 있는지.
  2. 레이저 같은 집중력의 비밀과 휴대전화가 당신의 삶을 망치는 것을 막는 방법.
  3. 쉽게 처리할 수 있는 방법으로 완강을 극복하고 시간을 효과적으로 관리하는 방법.
  4. 더 나은 수면, 더 날카로운 기억력, 더 강한 두뇌 힘을 위한 입증된 방법.
  5. 장 건강이 왜 당신의 웰빙의 중심이며 몸에 올바르게 영양을 공급하는 방법.
  6. 마음, 집, 일정을 정리하여 평온과 명확성을 만드는 쉬운 방법.
  7. 지속적인 의지력을 구축하고, 나쁜 습관을 제거하고, 큰 성공을 위한 마인드셋을 재설정하는 방법.
  8. 소통을 개선하고, 관계를 심화하고, 건강한 경계를 설정하는 기술.
  9. 돈을 관리하고, 경력을 향상하고, 더 많은 기회를 창출하는 실용적인 도구.
  10. 감사, 긍정, 장기적인 행복을 기르는 단계별 전략.
이 비디오 기반-

Course Content

1 sections • 30 lectures • 05:36:03 total length

DAY 1 – IMPROVE YOUR UNDERSTANDING

04:58

Understanding evolution and the brain’s reward systems

DAY 2 – IMPROVE YOUR FOCUS

08:50

How to use mobile phones without letting them use you

DAY 4 – IMPROVE YOUR SLEEP

10:21

The power of sleep and how to make the most of it – Part 1

DAY 5 – IMPROVE YOUR MEMORY

12:57

The easy guide to never forgetting anything again!

DAY 3 – IMPROVE YOUR TIME MANAGEMENT

18:53

Time management tips to beat procrastination and to get the most from your time!

DAY 6 – IMPROVE YOUR BRAIN POWER

11:13

You’re clever than you may think! Some great ways to improve the way you handle knowledge.

DAY 7 – IMPROVE YOUR GUT

10:36

Gut health - why eating modern processed foods is like putting diesel into a petrol car!

DAY 9 – DECLUTTERING YOUR MIND AND YOUR LIFE

12:35

How to “think tidy” and create calm from chaos – Part 1

DAY 8 – IMPROVE YOUR SOCIAL LIFE

10:52

How to socialise and be part of a community to greatly benefit your health

DAY 10 – USING TECHNOLOGY TO GET FIT FAST!

09:13

Get moving and shape up without a gym membership!

DAY 11 - CONTROLLING OVERTHINKING

19:03

Simple ways to quiet an overactive mind and to take action

DAY 12 – THE HAPPINESS MINDSET

13:17

Ditch the envy of others to really enjoy your life, with the power of gratitude

DAY 13 – KICK SUGAR CRAVINGS

09:35

Giving your body the real fuel it needs to thrive

DAY 14 - HOW TO BUILD BULLETPROOF WILLPOWER

14:10

Training your brain to simply get things done in time

DAY 16 – MANAGING YOUR MONEY

11:11

Responsible and practical tips for getting out of debt

DAY 15 – THE TRUTH ABOUT WEIGHT LOSS

17:18

Facts, myths, and proven strategies to reach your ideal weight

DAY 17 – GET MORE INCOME!

11:08

Boost your career by smashing every job interview you get!

DAY 18 – BOOST YOUR ENERGY LEVELS!

07:22

Banish the “Tired All The Time” feeling

DAY 19 – BUILDING STRONG RELATIONSHIPS IN LIFE

08:29

Problems shared are problems halved

DAY 20 – MORE ON HOW TO RESET YOUR BODY

14:58

The power of sleep and how to make the most of it – Part 2

DAY 23 – FURTHER DECLUTTERING TECHNIQUES

10:50

Clear your mind and home of clutter!

DAY 22 – THE SCIENCE OF FOCUS

09:33

How to train your brain to eliminate distractions and stay on track

DAY 21 – IMPROVING YOUR MOST POWERFUL COMMUNICATION TOOL

14:43

Improving your voice to sound better and more confident

DAY 24 - HOW TO SAY “NO” WITHOUT FEELING GUILTY

10:07

The secret to setting boundaries and protecting your time.

DAY 25 – IDENTIFYING HABITS THAT HOLD YOU BACK

04:39

Determining how to improve your life for good

DAY 26 – BANISHING BAD HABITS

07:40

Using science-based persistence and planning to win

DAY 27 - LOOKING TO THE FUTURE

09:10

The art of planning great things to look forward to

DAY 27 - LOOKING TO THE FUTURE

09:10

The art of planning great things to look forward to

DAY 28 - MAKING A CAREER GEAR CHANGE

10:37

Finding work that’s fulfilling, rewarding, and right for you

DAY 29 - REWIRE YOUR BRAIN FOR POSITIVITY

12:22

How to break negative thought patterns and cultivate optimism!

30 DAYS TO A BETTER YOU! The PDF eBook of the entire course transcript

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Requirements

학생이 배우려는 열망과 삶을 개선하려는 의지만 있으면 됩니다! 이 강좌에는 나쁜 습관을 깨고, 집중력을 회복하고, 원하는 삶을 만들어 행복해지는 30개의 레슨이 있습니다!

Target Audience

This course is perfect for:

• Busy professionals who want quick, practical strategies without reading piles of self-help books.

• Anyone feeling overwhelmed by too much advice and looking for a clear, structured path to improvement.

• People who want to feel more energetic, focused, and motivated in everyday life.

About this course

자신이 너무 많은 조언을 듣고 있다고 느끼는 적이 있나요? 당신을 더 혼란스럽게 만들고 영감을 주지 않는 끝없는 자기계발서, 팟캐스트, 전문가 팁의 흐름을 말이죠. 당신은 홀로 아닙니다!


이 멋진 강좌는 복잡한 이론을 읽어볼 시간이 없는 당신과 같은 사람들을 위해 디자인되었습니다. 단 30개의 짧고 매혹적인 레슨으로 당신의 삶을 향상시키는 가장 강력하고 실용적이며 과학적으로 뒷받침된 전략을 발견하게 될 것입니다.


매일 당신이 즉시 실행할 수 있는 집중된 도구나 통찰력을 제공합니다. 집중력 향상, 더 나은 수면, 부정적인 생각 재배선, 돈 관리, 더 강하고 사랑하는 관계 구축 등 어느 것이든 상관없습니다.


개인 성장의 단축키로 생각하세요. 수십 권의 책, 보고서, 설문조사를 읽는 대신, 단호한 연구에 의해 뒷받침되고 일상 언어로 설명된 명확하고 이해하기 쉬운 레슨으로 응축된 최고의 아이디어를 얻게 될 것입니다. 30일이 끝나면 더 날카로운 사고, 더 큰 에너지, 더 강한 의지력, 일상 생활에서 더 많은 행복을 위한 개인 도구 키트를 갖게 될 것입니다.


자기 개선이 간단하고 실용적이며 가능하다고 원하신 적이 있다면, 이 강좌가 당신을 위한 것입니다! 이것은 정말로 당신의 삶을 변화시킬 것입니다!


이 비디오 기반 강좌에는 136페이지의 포괄적인 다운로드 가능한 eBook '30일로 더 나은 자신을 만나자!'도 포함되어 있습니다.  

Career Opportunities & Job Roles

Build practical, job-ready skills and qualify for high-impact roles worldwide

Job-Ready Curriculum
Target Roles You Can Apply For

Certified Domain Practitioner

Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

Estimated Annual Salary
$70,000 – $115,000 / yr
Global Industry Demand

High Global Market Applicability

In-Demand Skills You Master
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
* Estimates based on global tech hiring benchmarks and industry compensation reports.
Meet your instructor
PETER BAKER
5.0 Rating
2 Students
View Full Profile
PETER BAKER
Main Instructor
Professional skills trainer, presenter and experienced broadcaster.
Former BBC News presenter and host / reporter other UK broadcasters. 40 years of professional voice acting and in-vision experience. Award winning trainer and author of many books. Writer and presenter of 32 top selling video-based courses....

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Frequently Asked Questions

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Yes! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.

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