Understanding evolution and the brain’s reward systems
30 DAYS TO A BETTER YOU!
科学支持的实用步骤,在一个月内彻底改变你的生活。简单的日常策略,让你生活得更聪明!
All Levels • 30 Lectures • Full Lifetime AccessVerified Master Instructor
Meet your instructor: PETER BAKER
19 ms
What you will learn
- 你的大脑是如何真正工作的——以及如何利用这些知识保持动力并做出更明智的选择。
- 获得激光般专注的秘诀,以及如何阻止你的手机毁掉你的生活。
- 简单的技巧来战胜拖延症并有效管理时间。
- 改善睡眠、提高记忆力和增强大脑力量的行之有效的方法。
- 为什么肠道健康对你的健康至关重要,以及如何正确地为身体提供燃料。
- 轻松整理思想、家居和日程以创造平静和清晰的简单方法。
- 如何建立持久的意志力,消除坏习惯,并为取得巨大成功重置你的思维模式。
- 改善沟通、加深关系和设定健康界限的技能。
- 管理金钱、提升职业生涯和创造更多机会的实用工具。
- 培养感恩、积极性和长期幸福的步骤策略。
Course Content
1 sections • 30 lectures • 05:36:03 total lengthPlan Your Learning Journey
AI generates a personalized schedule based on your availabilityRequirements
学生只需要学习的热情和改善生活的意愿!这个课程有30堂课,旨在打破坏习惯,重新获得专注力,并建立你想要的生活,变得更快乐!
This course is perfect for:
• Busy professionals who want quick, practical strategies without reading piles of self-help books.
• Anyone feeling overwhelmed by too much advice and looking for a clear, structured path to improvement.
• People who want to feel more energetic, focused, and motivated in everyday life.
About this course
你是否曾经觉得建议太多了?源源不断的自助书籍、播客和专家提示,让你感到更加不知所措而非受到启发?你绝不是孤单的!
这个精彩的课程是为像你这样的人设计的——你没有时间浏览复杂的理论。在短短30堂精彩的课程中,你将发现最强大、最实用和最有科学依据的策略来改善你的生活。
每天都会给你一个可以立即付诸行动的工具或洞见——无论是提升你的专注力、睡眠更好、重塑消极思维、管理金钱,还是建立更强大和充满爱的关系。
把它看作是个人成长的捷径。与其阅读数十本书籍、报告和调查,你将获得最好的想法,这些想法被提炼成清晰、易于理解的课程——由坚实的研究支持,并用日常语言解释。在30天结束时,你将拥有一个个人工具包,用于更敏锐的思维、更大的能量、更强的意志力和日常生活中更多的幸福感。
如果你曾经希望自我提升能够简单、实用且可行——这个课程就是为你准备的!这确实会改变你的生活!
这个视频课程还包括全面的可下载136页电子书《30天让你变得更好!》
Career Opportunities & Job Roles
Build practical, job-ready skills and qualify for high-impact roles worldwide
Certified Domain Practitioner
Technical Project Specialist
Operations & Implementation Lead
Independent Consultant / Freelancer
$70,000 – $115,000 / yr
High Global Market Applicability
PETER BAKER
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Frequently Asked Questions
Find answers to the most common questions about this course.
Yes! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.
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