Lucebra
Lucebra Business
Personal Development/Happiness/Life Coaching

30 DAYS TO A BETTER YOU!

科学支持的实用步骤,在一个月内彻底改变你的生活。简单的日常策略,让你生活得更聪明!

All Levels • 30 Lectures • Full Lifetime Access
PETER BAKER

Verified Master Instructor

30天让你变得更好!
TRAILER
Meet your instructor: PETER BAKER

19 ms

5.0 / 5.0
Global Rating
1
Active Students
English (US)
99 Languages Subtitles
5h 36m
Total Content

What you will learn

  1. 你的大脑是如何真正工作的——以及如何利用这些知识保持动力并做出更明智的选择。
  2. 获得激光般专注的秘诀,以及如何阻止你的手机毁掉你的生活。
  3. 简单的技巧来战胜拖延症并有效管理时间。
  4. 改善睡眠、提高记忆力和增强大脑力量的行之有效的方法。
  5. 为什么肠道健康对你的健康至关重要,以及如何正确地为身体提供燃料。
  6. 轻松整理思想、家居和日程以创造平静和清晰的简单方法。
  7. 如何建立持久的意志力,消除坏习惯,并为取得巨大成功重置你的思维模式。
  8. 改善沟通、加深关系和设定健康界限的技能。
  9. 管理金钱、提升职业生涯和创造更多机会的实用工具。
  10. 培养感恩、积极性和长期幸福的步骤策略。
这个视频课程还包括:

Course Content

1 sections • 30 lectures • 05:36:03 total length

DAY 1 – IMPROVE YOUR UNDERSTANDING

04:58

Understanding evolution and the brain’s reward systems

DAY 2 – IMPROVE YOUR FOCUS

08:50

How to use mobile phones without letting them use you

DAY 4 – IMPROVE YOUR SLEEP

10:21

The power of sleep and how to make the most of it – Part 1

DAY 5 – IMPROVE YOUR MEMORY

12:57

The easy guide to never forgetting anything again!

DAY 3 – IMPROVE YOUR TIME MANAGEMENT

18:53

Time management tips to beat procrastination and to get the most from your time!

DAY 6 – IMPROVE YOUR BRAIN POWER

11:13

You’re clever than you may think! Some great ways to improve the way you handle knowledge.

DAY 7 – IMPROVE YOUR GUT

10:36

Gut health - why eating modern processed foods is like putting diesel into a petrol car!

DAY 9 – DECLUTTERING YOUR MIND AND YOUR LIFE

12:35

How to “think tidy” and create calm from chaos – Part 1

DAY 8 – IMPROVE YOUR SOCIAL LIFE

10:52

How to socialise and be part of a community to greatly benefit your health

DAY 10 – USING TECHNOLOGY TO GET FIT FAST!

09:13

Get moving and shape up without a gym membership!

DAY 11 - CONTROLLING OVERTHINKING

19:03

Simple ways to quiet an overactive mind and to take action

DAY 12 – THE HAPPINESS MINDSET

13:17

Ditch the envy of others to really enjoy your life, with the power of gratitude

DAY 13 – KICK SUGAR CRAVINGS

09:35

Giving your body the real fuel it needs to thrive

DAY 14 - HOW TO BUILD BULLETPROOF WILLPOWER

14:10

Training your brain to simply get things done in time

DAY 16 – MANAGING YOUR MONEY

11:11

Responsible and practical tips for getting out of debt

DAY 15 – THE TRUTH ABOUT WEIGHT LOSS

17:18

Facts, myths, and proven strategies to reach your ideal weight

DAY 17 – GET MORE INCOME!

11:08

Boost your career by smashing every job interview you get!

DAY 18 – BOOST YOUR ENERGY LEVELS!

07:22

Banish the “Tired All The Time” feeling

DAY 19 – BUILDING STRONG RELATIONSHIPS IN LIFE

08:29

Problems shared are problems halved

DAY 20 – MORE ON HOW TO RESET YOUR BODY

14:58

The power of sleep and how to make the most of it – Part 2

DAY 23 – FURTHER DECLUTTERING TECHNIQUES

10:50

Clear your mind and home of clutter!

DAY 22 – THE SCIENCE OF FOCUS

09:33

How to train your brain to eliminate distractions and stay on track

DAY 21 – IMPROVING YOUR MOST POWERFUL COMMUNICATION TOOL

14:43

Improving your voice to sound better and more confident

DAY 24 - HOW TO SAY “NO” WITHOUT FEELING GUILTY

10:07

The secret to setting boundaries and protecting your time.

DAY 25 – IDENTIFYING HABITS THAT HOLD YOU BACK

04:39

Determining how to improve your life for good

DAY 26 – BANISHING BAD HABITS

07:40

Using science-based persistence and planning to win

DAY 27 - LOOKING TO THE FUTURE

09:10

The art of planning great things to look forward to

DAY 27 - LOOKING TO THE FUTURE

09:10

The art of planning great things to look forward to

DAY 28 - MAKING A CAREER GEAR CHANGE

10:37

Finding work that’s fulfilling, rewarding, and right for you

DAY 29 - REWIRE YOUR BRAIN FOR POSITIVITY

12:22

How to break negative thought patterns and cultivate optimism!

30 DAYS TO A BETTER YOU! The PDF eBook of the entire course transcript

PDF
Download
Weekly Study Plan
Plan Your Learning Journey
AI generates a personalized schedule based on your availability

Requirements

学生只需要学习的热情和改善生活的意愿!这个课程有30堂课,旨在打破坏习惯,重新获得专注力,并建立你想要的生活,变得更快乐!

Target Audience

This course is perfect for:

• Busy professionals who want quick, practical strategies without reading piles of self-help books.

• Anyone feeling overwhelmed by too much advice and looking for a clear, structured path to improvement.

• People who want to feel more energetic, focused, and motivated in everyday life.

About this course

你是否曾经觉得建议太多了?源源不断的自助书籍、播客和专家提示,让你感到更加不知所措而非受到启发?你绝不是孤单的!


这个精彩的课程是为像你这样的人设计的——你没有时间浏览复杂的理论。在短短30堂精彩的课程中,你将发现最强大、最实用和最有科学依据的策略来改善你的生活。


每天都会给你一个可以立即付诸行动的工具或洞见——无论是提升你的专注力、睡眠更好、重塑消极思维、管理金钱,还是建立更强大和充满爱的关系。


把它看作是个人成长的捷径。与其阅读数十本书籍、报告和调查,你将获得最好的想法,这些想法被提炼成清晰、易于理解的课程——由坚实的研究支持,并用日常语言解释。在30天结束时,你将拥有一个个人工具包,用于更敏锐的思维、更大的能量、更强的意志力和日常生活中更多的幸福感。


如果你曾经希望自我提升能够简单、实用且可行——这个课程就是为你准备的!这确实会改变你的生活!


这个视频课程还包括全面的可下载136页电子书《30天让你变得更好!》

Career Opportunities & Job Roles

Build practical, job-ready skills and qualify for high-impact roles worldwide

Job-Ready Curriculum
Target Roles You Can Apply For

Certified Domain Practitioner

Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

Estimated Annual Salary
$70,000 – $115,000 / yr
Global Industry Demand

High Global Market Applicability

In-Demand Skills You Master
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
* Estimates based on global tech hiring benchmarks and industry compensation reports.
Meet your instructor
PETER BAKER
5.0 Rating
2 Students
View Full Profile
PETER BAKER
Main Instructor
Professional skills trainer, presenter and experienced broadcaster.
Former BBC News presenter and host / reporter other UK broadcasters. 40 years of professional voice acting and in-vision experience. Award winning trainer and author of many books. Writer and presenter of 32 top selling video-based courses....

Students also bought

Learners who viewed this course also enrolled in these top-rated courses

VOICE-OVER FOR BEGINNERS: how to get started in voice acting
Personal Development | Public Speaking

Discover the proven system that’s helped hundreds break into the voice-over industry—no prior experience required!

5.0
1h 30m
11 lectures
Beginner
$14.99

$39.99

Goal Setting Mastery - Accomplish More Than You Ever Thought Possible!
Personal Development | Goal Setting

Master proven goal-setting strategies to stay focused, build confidence, and achieve faster success.

5.0
1h
7 lectures
Beginner
$59.99

$79.99

The Complete Creativity Course: Unleash Your Innovation Now!
Personal Development | Creativity

Turn On Your Daily Creative Energies. You Are the Source of Innovation, Creative Writing and New Ideas

5.0
9h 30m
167 lectures
All
$12.99

$64.99

The Lost Art of Being Present: Conquer Mind – Feel Amazing – Change Your Life
Personal Development | Mindfulness

Learn how to stay present, reduce stress, and feel calmer using simple, practical mindfulness techniques.

5.0
1h
9 lectures
Beginner
$59.99

$74.99

ما لم تتعلمه في الجامعة: هذا المساق سيغير مستقبلك
FREE
Personal Development | Career Development

في هذا المساق سوف تتعلم مهارات يجب على كل طالب جامعي او خريج ان يمتلكها

5.0
2h
15 lectures
All
Letter Writing Fundamentals
Personal Development | Writing

Introduction to the Art of Effective Communication Through Letters

5.0
1h 30m
4 lectures
All
$19.99

Frequently Asked Questions

Find answers to the most common questions about this course.

Yes! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.

Explore More in Technology

Expand your learning journey with accredited certificates, related digital books, and live interactive classes.