Lucebra
Lucebra Business
Personal Development/Happiness/Life Coaching

30 DAYS TO A BETTER YOU!

Passos práticos baseados em ciência para transformar sua vida em apenas um mês. Estratégias diárias simples para viver de forma mais inteligente!

All Levels • 30 Lectures • Full Lifetime Access
PETER BAKER

Verified Master Instructor

30 DIAS PARA UM VOCÊ MELHOR!
TRAILER
Meet your instructor: PETER BAKER

19 ms

5.0 / 5.0
Global Rating
1
Active Students
English (US)
99 Languages Subtitles
5h 36m
Total Content

What you will learn

  1. Como seu cérebro realmente funciona - e como usar esse conhecimento para se manter motivado e fazer escolhas mais inteligentes.
  2. Os segredos para um foco laser e como evitar que seu celular arruíne sua vida.
  3. Técnicas simples para vencer a procrastinação e gerenciar seu tempo de forma eficaz.
  4. Métodos comprovados para dormir melhor, ter uma memória mais nítida e aumentar a potência cerebral.
  5. Por que a saúde intestinal é fundamental para o seu bem-estar e como alimentar seu corpo corretamente.
  6. Maneiras fáceis de desorganizar sua mente, casa e agenda para criar calma e clareza.
  7. Como construir força de vontade duradoura, eliminar maus hábitos e redefinir sua mentalidade para um grande sucesso.
  8. As habilidades para melhorar a comunicação, aprofundar relacionamentos e estabelecer limites saudáveis.
  9. Ferramentas práticas para gerenciar dinheiro, impulsionar sua carreira e criar mais oportunidades.
  10. Estratégias passo a passo para cultivar gratidão, positividade e felicidade duradoura.
Este curso baseado em vídeo também inclui o eBook abrangente de 136 páginas para download "30 DIAS PARA UM VOCÊ MELHOR!"

Course Content

1 sections • 30 lectures • 05:36:03 total length

DAY 1 – IMPROVE YOUR UNDERSTANDING

04:58

Understanding evolution and the brain’s reward systems

DAY 2 – IMPROVE YOUR FOCUS

08:50

How to use mobile phones without letting them use you

DAY 4 – IMPROVE YOUR SLEEP

10:21

The power of sleep and how to make the most of it – Part 1

DAY 5 – IMPROVE YOUR MEMORY

12:57

The easy guide to never forgetting anything again!

DAY 3 – IMPROVE YOUR TIME MANAGEMENT

18:53

Time management tips to beat procrastination and to get the most from your time!

DAY 6 – IMPROVE YOUR BRAIN POWER

11:13

You’re clever than you may think! Some great ways to improve the way you handle knowledge.

DAY 7 – IMPROVE YOUR GUT

10:36

Gut health - why eating modern processed foods is like putting diesel into a petrol car!

DAY 9 – DECLUTTERING YOUR MIND AND YOUR LIFE

12:35

How to “think tidy” and create calm from chaos – Part 1

DAY 8 – IMPROVE YOUR SOCIAL LIFE

10:52

How to socialise and be part of a community to greatly benefit your health

DAY 10 – USING TECHNOLOGY TO GET FIT FAST!

09:13

Get moving and shape up without a gym membership!

DAY 11 - CONTROLLING OVERTHINKING

19:03

Simple ways to quiet an overactive mind and to take action

DAY 12 – THE HAPPINESS MINDSET

13:17

Ditch the envy of others to really enjoy your life, with the power of gratitude

DAY 13 – KICK SUGAR CRAVINGS

09:35

Giving your body the real fuel it needs to thrive

DAY 14 - HOW TO BUILD BULLETPROOF WILLPOWER

14:10

Training your brain to simply get things done in time

DAY 16 – MANAGING YOUR MONEY

11:11

Responsible and practical tips for getting out of debt

DAY 15 – THE TRUTH ABOUT WEIGHT LOSS

17:18

Facts, myths, and proven strategies to reach your ideal weight

DAY 17 – GET MORE INCOME!

11:08

Boost your career by smashing every job interview you get!

DAY 18 – BOOST YOUR ENERGY LEVELS!

07:22

Banish the “Tired All The Time” feeling

DAY 19 – BUILDING STRONG RELATIONSHIPS IN LIFE

08:29

Problems shared are problems halved

DAY 20 – MORE ON HOW TO RESET YOUR BODY

14:58

The power of sleep and how to make the most of it – Part 2

DAY 23 – FURTHER DECLUTTERING TECHNIQUES

10:50

Clear your mind and home of clutter!

DAY 22 – THE SCIENCE OF FOCUS

09:33

How to train your brain to eliminate distractions and stay on track

DAY 21 – IMPROVING YOUR MOST POWERFUL COMMUNICATION TOOL

14:43

Improving your voice to sound better and more confident

DAY 24 - HOW TO SAY “NO” WITHOUT FEELING GUILTY

10:07

The secret to setting boundaries and protecting your time.

DAY 25 – IDENTIFYING HABITS THAT HOLD YOU BACK

04:39

Determining how to improve your life for good

DAY 26 – BANISHING BAD HABITS

07:40

Using science-based persistence and planning to win

DAY 27 - LOOKING TO THE FUTURE

09:10

The art of planning great things to look forward to

DAY 27 - LOOKING TO THE FUTURE

09:10

The art of planning great things to look forward to

DAY 28 - MAKING A CAREER GEAR CHANGE

10:37

Finding work that’s fulfilling, rewarding, and right for you

DAY 29 - REWIRE YOUR BRAIN FOR POSITIVITY

12:22

How to break negative thought patterns and cultivate optimism!

30 DAYS TO A BETTER YOU! The PDF eBook of the entire course transcript

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Requirements

Todas as coisas que um aluno precisa é o desejo de aprender e a disposição para melhorar sua vida! Este curso tem 30 lições para quebrar maus hábitos, recuperar o foco e construir a vida que você deseja e se tornar mais feliz!

Target Audience

This course is perfect for:

• Busy professionals who want quick, practical strategies without reading piles of self-help books.

• Anyone feeling overwhelmed by too much advice and looking for a clear, structured path to improvement.

• People who want to feel more energetic, focused, and motivated in everyday life.

About this course

Você já sentiu que há muitos conselhos por aí? Um fluxo interminável de livros de autoajuda, podcasts e dicas de especialistas que o deixam mais sobrecarregado do que inspirado? Você definitivamente não está sozinho!


Este curso brilhante foi projetado para pessoas como você - que não têm horas para se afundar em teorias complicadas. Em apenas 30 lições curtas e fascinantes, você descobrirá as estratégias mais poderosas, práticas e baseadas na ciência para melhorar sua vida.


Cada dia oferece uma ferramenta ou insight focado que você pode colocar em ação imediatamente - seja para aumentar seu foco, dormir melhor, reprogramar pensamentos negativos, gerenciar dinheiro ou construir relacionamentos mais fortes e amorosos.


Pense nisso como um atalho para o crescimento pessoal. Em vez de ler dezenas de livros, relatórios e pesquisas, você receberá as melhores ideias destiladas em lições claras e fáceis de entender - respaldadas por pesquisas sólidas e explicadas em linguagem cotidiana. Ao final dos 30 dias, você terá um kit de ferramentas pessoal para um pensamento mais aguçado, maior energia, maior força de vontade e mais felicidade em sua vida diária.


Se você já desejou que a autoaperfeiçoamento pudesse ser simples, prático e realizável - este curso é para você! Isso realmente mudará sua vida!


Este curso baseado em vídeo também inclui o eBook abrangente de 136 páginas para download "30 DIAS PARA UM VOCÊ MELHOR!"

Career Opportunities & Job Roles

Build practical, job-ready skills and qualify for high-impact roles worldwide

Job-Ready Curriculum
Target Roles You Can Apply For

Certified Domain Practitioner

Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

Estimated Annual Salary
$70,000 – $115,000 / yr
Global Industry Demand

High Global Market Applicability

In-Demand Skills You Master
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
* Estimates based on global tech hiring benchmarks and industry compensation reports.
Meet your instructor
PETER BAKER
5.0 Rating
2 Students
View Full Profile
PETER BAKER
Main Instructor
Professional skills trainer, presenter and experienced broadcaster.
Former BBC News presenter and host / reporter other UK broadcasters. 40 years of professional voice acting and in-vision experience. Award winning trainer and author of many books. Writer and presenter of 32 top selling video-based courses....

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Frequently Asked Questions

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Yes! Upon completing 100% of the course lectures and assignments, you can instantly download your verified digital Certificate of Completion directly from your Lucebra profile.

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