This eBook is designed to help individuals overcome burnout by developing resilience and prioritizing self-care. It provides actionable steps and real-life examples to guide readers through the process of understanding stress, identifying its sources, and adopting habits that foster mental strength and well-being. Whether you're a busy professional or a student, this book equips you with the skills to navigate life’s challenges with confidence and balance.
자기계발/개인 생산성
Beat Burnout by Building Resilience and Boundaries
Learn practical tools to beat burnout and thrive with resilience and self-care strategies.
978-1-982345-59-8 • 127 페이지 • 평생 이용권검증된 마스터 강사
5.0 / 5.0
RatingEnglish (US)
Language요구사항
No prior knowledge is required
Willingness to apply self-reflection and make lifestyle adjustments
A quiet space for journaling or self-assessment exercises (optional)
주요 특징
Clear, practical steps to manage and prevent burnout
Real-life case studies and examples
Simple self-assessment tools to track progress
Strategies for building resilience and mental strength
무엇을 배울 것인가
How to recognize the signs and symptoms of burnout
Proven self-care techniques to recharge mentally and physically
How to build long-lasting resilience and cope with stress
Time management and lifestyle adjustments to maintain balance
작가의 여행
작가를 만나다
Peter Alkema
검증된 마스터 강사
Business | Technology | Self Development
"What an amazing course! After finishing this course, I have confidence. Thank so much Dr Peter Alkema" ... "This is exactly the jump-start I needed. Very clear and concise"
I lead Digital Transformation & Architecture at ABB and I've been featured on CNBC Africa and won the Gartner CIO Of The Year in 2016. I founded and led the largest banking hackathon in South Africa which was published in 2019 as a case study by Harvard Business School.
I've taught over 100,000 students about technology, business, academics and self-development. In 2020 I completed my PhD at Wits University In Johannesburg. The study introduced a ground-breaking theory of Agile software development teams. My woodworking book was published in 2014 and has sold over 10,000 copies.
Olugbenga Gbadegesin: "Excellent delivery" / Lebogang Tswelapele: "This is what I have been longing for" / Paskalia Ndapandula: "Peter speaks with so much clarity" / Amantle Mangwedi: "It was straight to the point and the sections are cut into nice short segments which made it easier to go through" Kathy Bermudez: "Excellent material. Well organized..."
Werner van Wyk: "Thank you Peter, once again your lesson and course have given me so much knowledge and understanding" / Yvonne Rudolph "I really look forward to take everything i learned in action" / Josephine Mahlangu: "exactly what I needed to know, absolutely valuable and helpful for my personal growth"
페이지127
체재PDF
Language영어(미국)
ISBN978-1-982345-59-8
마지막 업데이트28 aug 2025
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