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자기계발/개인 생산성

Beat Burnout by Building Resilience and Boundaries

Learn practical tools to beat burnout and thrive with resilience and self-care strategies.
978-1-982345-59-8 • 127 페이지 • 평생 이용권
Peter  Alkema

검증된 마스터 강사

Beat Burnout by Building Resilience and Boundaries
5.0 / 5.0
Rating
English (US)
Language
PDF
체재

요구사항

No prior knowledge is required

Willingness to apply self-reflection and make lifestyle adjustments

A quiet space for journaling or self-assessment exercises (optional)

주요 특징

Clear, practical steps to manage and prevent burnout

Real-life case studies and examples

Simple self-assessment tools to track progress

Strategies for building resilience and mental strength

무엇을 배울 것인가

How to recognize the signs and symptoms of burnout

Proven self-care techniques to recharge mentally and physically

How to build long-lasting resilience and cope with stress

Time management and lifestyle adjustments to maintain balance

작가의 여행

This eBook is designed to help individuals overcome burnout by developing resilience and prioritizing self-care. It provides actionable steps and real-life examples to guide readers through the process of understanding stress, identifying its sources, and adopting habits that foster mental strength and well-being. Whether you're a busy professional or a student, this book equips you with the skills to navigate life’s challenges with confidence and balance.

작가를 만나다

Peter  Alkema
5.0 작성자 평가
79 Published Titles
8 독자
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Peter Alkema
검증된 마스터 강사
Business | Technology | Self Development
"What an amazing course! After finishing this course, I have confidence. Thank so much Dr Peter Alkema" ... "This is exactly the jump-start I needed. Very clear and concise" I lead Digital Transformation & Architecture at ABB and I've been featured on CNBC Africa and won the Gartner CIO Of The Year in 2016. I founded and led the largest banking hackathon in South Africa which was published in 2019 as a case study by Harvard Business School. I've taught over 100,000 students about technology, business, academics and self-development. In 2020 I completed my PhD at Wits University In Johannesburg. The study introduced a ground-breaking theory of Agile software development teams. My woodworking book was published in 2014 and has sold over 10,000 copies. Olugbenga Gbadegesin: "Excellent delivery" / Lebogang Tswelapele: "This is what I have been longing for" / Paskalia Ndapandula: "Peter speaks with so much clarity" / Amantle Mangwedi: "It was straight to the point and the sections are cut into nice short segments which made it easier to go through" Kathy Bermudez: "Excellent material. Well organized..." Werner van Wyk: "Thank you Peter, once again your lesson and course have given me so much knowledge and understanding" / Yvonne Rudolph "I really look forward to take everything i learned in action" / Josephine Mahlangu: "exactly what I needed to know, absolutely valuable and helpful for my personal growth"

페이지127
체재PDF
Language영어(미국)
ISBN978-1-982345-59-8
마지막 업데이트28 aug 2025
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