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Beat Burnout by Building Resilience and Boundaries

Learn practical tools to beat burnout and thrive with resilience and self-care strategies.
978-1-982345-59-8 â€ĸ 127 āĻĒāĻžāϤāĻž â€ĸ āφāĻœā§€āĻŦāύ āĻ…ā§āϝāĻžāĻ•ā§āϏ⧇āϏ
Peter  Alkema

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Beat Burnout by Building Resilience and Boundaries
5.0 / 5.0
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English (US)
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PDF
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No prior knowledge is required

Willingness to apply self-reflection and make lifestyle adjustments

A quiet space for journaling or self-assessment exercises (optional)

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Clear, practical steps to manage and prevent burnout

Real-life case studies and examples

Simple self-assessment tools to track progress

Strategies for building resilience and mental strength

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How to recognize the signs and symptoms of burnout

Proven self-care techniques to recharge mentally and physically

How to build long-lasting resilience and cope with stress

Time management and lifestyle adjustments to maintain balance

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This eBook is designed to help individuals overcome burnout by developing resilience and prioritizing self-care. It provides actionable steps and real-life examples to guide readers through the process of understanding stress, identifying its sources, and adopting habits that foster mental strength and well-being. Whether you're a busy professional or a student, this book equips you with the skills to navigate life’s challenges with confidence and balance.

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Peter  Alkema
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79 āĻĒā§āϰāĻ•āĻžāĻļāĻŋāϤ āĻļāĻŋāϰ⧋āύāĻžāĻŽ
8 āĻĒāĻžāĻ āĻ•
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Peter Alkema
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Business | Technology | Self Development
"What an amazing course! After finishing this course, I have confidence. Thank so much Dr Peter Alkema" ... "This is exactly the jump-start I needed. Very clear and concise" I lead Digital Transformation & Architecture at ABB and I've been featured on CNBC Africa and won the Gartner CIO Of The Year in 2016. I founded and led the largest banking hackathon in South Africa which was published in 2019 as a case study by Harvard Business School. I've taught over 100,000 students about technology, business, academics and self-development. In 2020 I completed my PhD at Wits University In Johannesburg. The study introduced a ground-breaking theory of Agile software development teams. My woodworking book was published in 2014 and has sold over 10,000 copies. Olugbenga Gbadegesin: "Excellent delivery" / Lebogang Tswelapele: "This is what I have been longing for" / Paskalia Ndapandula: "Peter speaks with so much clarity" / Amantle Mangwedi: "It was straight to the point and the sections are cut into nice short segments which made it easier to go through" Kathy Bermudez: "Excellent material. Well organized..." Werner van Wyk: "Thank you Peter, once again your lesson and course have given me so much knowledge and understanding" / Yvonne Rudolph "I really look forward to take everything i learned in action" / Josephine Mahlangu: "exactly what I needed to know, absolutely valuable and helpful for my personal growth"

āĻĒāĻžāϤāĻž127
āĻŦāĻŋāĻ¨ā§āϝāĻžāϏPDF
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ISBN978-1-982345-59-8
āϏāĻ°ā§āĻŦāĻļ⧇āώ āφāĻĒāĻĄā§‡āϟ28 aug 2025
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