Wave Goodbye to Worry & Overcome Negative Anticipation (Curs)

What exactly is Passive Learning and how can it make it easy for you to change your mindset, think more positively, constructively and stop worrying about the future? This is what you’ll gain from this session.

Other resources

Do you ever worry or feel anxious about an upcoming speaking experience, like a meeting, phone call, interview, social situation, or even ordering food or coffee?

Well, what if there was a way you could quickly prepare yourself mentally and emotionally so that you would feel excited and enthusiastic instead of worried and fearful? There is, and it’s called verbalization, and that’s what you’ll learn how to do in this lesson

1. Relax
2. Imagine the environment
3. View as 3rd person
4. View as 1st person
5. Re-emerge back to reality with 7x7x7

Why do you run out of breath sometimes? How can you get more control over your breathing while speaking? Is there something you can actually do to relax yourself?

Those questions will be answered in this lesson with this very practical and effective breathing exercise.

1. Why does it feel like something is holding you back from progressing?
2. Why do you feel like your thoughts, feelings, and speech are out of your control sometimes?
3. How can you get control over them? And how does this affect your confidence?
4. How can you stop thinking negative thoughts and start thinking more positive and constructive thoughts in the moment?
5. Can you stop feeling so anxious, tense, and nervous and start feeling more relaxed, calm, and confident?
6. Why is it that the more you focus on something, the worse it gets or the harder it is to change, and what can you do about it?
7. Why does it feel like you’re not making progress even though you’re doing everything you’re supposed to do? Or, are you actually making progress and just haven’t seen it yet?

Ever wonder whether or not what you were saying was relevant or valuable to the person(s) with whom you were speaking? If you got the sense that it wasn't, that probably threw you off a bit.

In this lesson, we’ll give you a mental tool you can use to make sure you’re always adding value as well as being relevant while you’re speaking.

When you speak, do people listen? Are they tuned into what you’re saying? Or, do they look away, have a lost or confused look on their face?

This lesson will teach you how to engage and impact your listeners so that when you speak, they listen and love hearing what you have to say.

When you speak, do people understand what you are saying, and are they following your logic? If they can't, you'll lose them, and they will not enjoy hearing you speak, which means you’ll be less likely to influence them.

In this lesson, we’ll show you what it means to be clear stylistically and structurally so that when you speak, people understand you, even if you have an accent, and they’ll be able to follow the logic and flow of what you’re saying.

If you struggle with negative anticipation, worry, and other thoughts and feelings that cause you to feel anxious and nervous and physically speak poorly, then this lesson is for you.

Discover what smooth self-talk is and why it’s important. Learn the first two steps to implementing smooth speech and self-talk.

In this session, you’ll learn the second step in the 3-step process for changing your self-talk. You’ll learn how to get off of those “negative trains of thought” that are taking you where you don’t want to go.

In this lesson, you will learn how to “substitute” one way of thinking (negative and destructive) with another way of thinking (positive and constructive). This will help you create a mental environment more conducive to feeling confident and speaking well.