āĻļā§āĻ°ā§āĻˇ ā¤ĩā¤ŋā¤ļāĨā¤ˇā¤āĨā¤āĨā¤ āĻ¸āĻžāĻĨā§ āĻĒā§āĻ°ā§āĻ¯āĻžāĻāĻāĻŋāĻā§āĻ¯āĻžāĻ˛ āĻĒā§āĻ°āĻā§āĻā§āĻā§āĻ° āĻŽāĻžāĻ§ā§āĻ¯āĻŽā§ Mindfulness āĻļāĻŋāĻā§āĻ¨. Mindfulness āĻŦāĻŋāĻˇāĻ¯āĻŧā§ āĻ¸ā§āĻŦā§āĻā§āĻ¤ āĻ āĻ¨āĻ˛āĻžāĻāĻ¨ āĻā§āĻ°ā§āĻ¸ āĻāĻŦāĻ āĻĒā§āĻ°ā§āĻ¯āĻžāĻāĻāĻŋāĻā§āĻ¯āĻžāĻ˛ āĻā§āĻ°ā§āĻ¨āĻŋāĻ āĻ āĻ¨ā§āĻŦā§āĻˇāĻŖ āĻāĻ°ā§āĻ¨āĨ¤ āĻ§āĻžāĻĒā§ āĻ§āĻžāĻĒā§ āĻļāĻŋāĻā§āĻ¨ āĻāĻŦāĻ āĻ¸āĻžāĻ°ā§āĻāĻŋāĻĢāĻŋāĻā§āĻ āĻ āĻ°ā§āĻāĻ¨ āĻāĻ°ā§āĻ¨āĨ¤
āĻ¸ā§āĻŦā§āĻā§āĻ¤ āĻĒāĻžāĻ ā§āĻ¯āĻā§āĻ°āĻŽ
ā§Ē.ā§Ž/ā§Ģ (āĻ¯āĻžāĻāĻžāĻāĻā§āĻ¤ āĻļāĻŋāĻā§āĻˇāĻžāĻ°ā§āĻĨā§)
āĻ¨āĻŋāĻā§āĻ° āĻāĻ¤āĻŋāĻ¤ā§ āĻļāĻŋāĻā§āĻ¨ āĻāĻŦāĻ āĻāĻā§āĻŦāĻ¨ āĻĒā§āĻ°āĻŦā§āĻļāĻžāĻ§āĻŋāĻāĻžāĻ°
āĻ¸ā§āĻŦā§āĻā§āĻ¤ āĻ¸āĻŽāĻžāĻĒā§āĻ¤āĻŋ āĻ¸āĻ¨āĻĻāĻĒāĻ¤ā§āĻ° (Mindfulness)
āĻŦāĻžāĻ¸ā§āĻ¤āĻŦāĻ§āĻ°ā§āĻŽā§ āĻŦā§āĻ¯āĻŦāĻšāĻžāĻ°āĻŋāĻ āĻĒā§āĻ°āĻā§āĻā§āĻ āĻ āĻĄāĻžāĻāĻ¨āĻ˛ā§āĻĄāĻ¯ā§āĻā§āĻ¯ āĻā§āĻŽāĻĒā§āĻ˛ā§āĻ
āĻ¯āĻžāĻāĻžāĻāĻā§āĻ¤ āĻŦāĻŋāĻļā§āĻˇāĻā§āĻāĻĻā§āĻ° āĻāĻžāĻ āĻĨā§āĻā§ āĻ§āĻžāĻĒā§ āĻ§āĻžāĻĒā§ āĻ¨āĻŋāĻ°ā§āĻĻā§āĻļāĻ¨āĻž
ā§Šā§ŠāĻāĻŋ āĻāĻžāĻˇāĻžāĻ° āĻ¸āĻžāĻŦāĻāĻžāĻāĻā§āĻ˛ āĻ¸āĻš ā§§ā§Ļā§Ļ% āĻ¨āĻŋāĻāĻ¸ā§āĻŦ āĻāĻ¤āĻŋāĻ¤ā§ āĻ āĻ¨āĻ˛āĻžāĻāĻ¨ āĻ ā§āĻ¯āĻžāĻā§āĻ¸ā§āĻ¸
āĻāĻ¨ā§āĻĄāĻžāĻ¸ā§āĻā§āĻ°āĻŋ āĻŦāĻŋāĻļā§āĻˇāĻā§āĻāĻĻā§āĻ° āĻĻā§āĻŦāĻžāĻ°āĻž āĻĒāĻ°āĻŋāĻāĻžāĻ˛āĻŋāĻ¤ 24āĻāĻŋ āĻ¯āĻžāĻāĻžāĻāĻā§āĻ¤ āĻā§āĻ°ā§āĻ¸ āĻĻā§āĻāĻžāĻ¨ā§ āĻšāĻā§āĻā§
Master the skills you need with this comprehensive course designed for intermediates.
Master the skills you need with this comprehensive course designed for beginners.
Master the skills you need with this comprehensive course designed for beginners.
Master the skills you need with this comprehensive course designed for intermediates.
Master the skills you need with this comprehensive course designed for intermediates.
Master the skills you need with this comprehensive course designed for intermediates.
Master the skills you need with this comprehensive course designed for intermediates.
Master the skills you need with this comprehensive course designed for beginners.
Master the skills you need with this comprehensive course designed for intermediates.
Master the skills you need with this comprehensive course designed for intermediates.
Master the skills you need with this comprehensive course designed for beginners.
Master the skills you need with this comprehensive course designed for experts.
Master the skills you need with this comprehensive course designed for intermediates.
Master the skills you need with this comprehensive course designed for intermediates.
Master the skills you need with this comprehensive course designed for beginners.
Master the skills you need with this comprehensive course designed for intermediates.
Master the skills you need with this comprehensive course designed for beginners.
Master the skills you need with this comprehensive course designed for intermediates.
Master the skills you need with this comprehensive course designed for intermediates.
Master the skills you need with this comprehensive course designed for experts.
Master the skills you need with this comprehensive course designed for intermediates.
Master the skills you need with this comprehensive course designed for intermediates.
Master the skills you need with this comprehensive course designed for intermediates.
Master the skills you need with this comprehensive course designed for beginners.
āĻļāĻŋāĻ˛ā§āĻĒ āĻĒā§āĻļāĻžāĻĻāĻžāĻ°āĻĻā§āĻ° āĻĻā§āĻŦāĻžāĻ°āĻž āĻļā§āĻāĻžāĻ¨ā§ āĻ¸āĻŽā§āĻĒā§āĻ°ā§āĻŖ āĻŦāĻŋāĻ¨āĻžāĻŽā§āĻ˛ā§āĻ¯ā§āĻ° āĻā§āĻ°ā§āĻ¸ āĻĻāĻŋāĻ¯āĻŧā§ āĻļā§āĻāĻž āĻļā§āĻ°ā§ āĻāĻ°ā§āĻ¨
Master the skills you need with this comprehensive course designed for beginners.
Master the skills you need with this comprehensive course designed for alls.
Master the skills you need with this comprehensive course designed for alls.
Master the skills you need with this comprehensive course designed for alls.
Master the skills you need with this comprehensive course designed for alls.
Master the skills you need with this comprehensive course designed for alls.
1
Mindfulness - āĻŽā§āĻ˛ āĻāĻŋāĻ¤ā§āĻ¤āĻŋ āĻ āĻĒā§āĻ°āĻ¯āĻŧā§āĻāĻ¨ā§āĻ¯āĻŧ āĻ¨ā§āĻ¤āĻŋāĻŽāĻžāĻ˛āĻž
2
Mindfulness - āĻŦāĻžāĻ¸ā§āĻ¤āĻŦāĻŽā§āĻā§ āĻāĻžāĻā§āĻ° āĻ§āĻžāĻ°āĻž āĻ āĻĒā§āĻ°āĻžāĻ¯āĻŧā§āĻāĻŋāĻ āĻĻāĻā§āĻˇāĻ¤āĻž
3
Mindfulness - āĻŽāĻ§ā§āĻ¯āĻŦāĻ°ā§āĻ¤ā§ āĻā§āĻ¸ āĻ¸ā§āĻāĻžāĻĄāĻŋ āĻ āĻ¸ā§āĻ°āĻž āĻ āĻ¨ā§āĻļā§āĻ˛āĻ¨
4
Mindfulness - āĻāĻ¨ā§āĻ¨āĻ¤ āĻā§āĻļāĻ˛ āĻ āĻ¸āĻŽāĻ¸ā§āĻ¯āĻž āĻ¸āĻŽāĻžāĻ§āĻžāĻ¨
5
Mindfulness - āĻā§āĻĄāĻŧāĻžāĻ¨ā§āĻ¤ āĻĒā§āĻ°ā§āĻāĻĢā§āĻ˛āĻŋāĻ āĻĒā§āĻ°āĻā§āĻā§āĻ āĻ āĻ¸āĻžāĻ°ā§āĻāĻŋāĻĢāĻŋāĻā§āĻļāĻ¨ āĻĒāĻ°ā§āĻā§āĻˇāĻž
āĻ¯āĻžāĻāĻžāĻāĻā§āĻ¤ āĻļāĻŋāĻ˛ā§āĻĒ āĻŦāĻŋāĻļā§āĻˇāĻā§āĻ āĻāĻŦāĻ āĻļā§āĻ°ā§āĻˇ-āĻ°ā§āĻā§āĻĄ āĻļāĻŋāĻā§āĻˇāĻāĻĻā§āĻ° āĻāĻžāĻ āĻĨā§āĻā§ āĻļāĻŋāĻā§āĻ¨
Mindfulness-āĻ āĻ āĻ¨ā§āĻŽā§āĻĻāĻŋāĻ¤ āĻ āĻ¨āĻ˛āĻžāĻāĻ¨ āĻā§āĻ°ā§āĻ¸ āĻāĻŦāĻ āĻŦā§āĻ¯āĻŦāĻšāĻžāĻ°āĻŋāĻ āĻĒā§āĻ°āĻļāĻŋāĻā§āĻˇāĻŖ āĻ āĻ¨ā§āĻŦā§āĻˇāĻŖ āĻāĻ°ā§āĻ¨āĨ¤ āĻ§āĻžāĻĒā§ āĻ§āĻžāĻĒā§ āĻļāĻŋāĻā§āĻ¨ āĻāĻŦāĻ āĻ¸ā§āĻŦā§āĻā§āĻ¤ āĻ¸āĻžāĻ°ā§āĻāĻŋāĻĢāĻŋāĻā§āĻ āĻ āĻ°ā§āĻāĻ¨ āĻāĻ°ā§āĻ¨āĨ¤
Lucebra-āĻ¤ā§ āĻļā§āĻ°ā§āĻˇ āĻŦāĻŋāĻļā§āĻˇāĻā§āĻāĻĻā§āĻ° āĻāĻžāĻ āĻĨā§āĻā§ āĻļāĻŋāĻā§āĻ¨āĨ¤ āĻ¯āĻžāĻāĻžāĻāĻā§āĻ¤ āĻĒā§āĻ°āĻāĻ˛ā§āĻĒ āĻ¤ā§āĻ°āĻŋ āĻāĻ°ā§āĻ¨ āĻāĻŦāĻ āĻāĻ¨ā§āĻ¤āĻ°ā§āĻāĻžāĻ¤āĻŋāĻāĻāĻžāĻŦā§ āĻ¸ā§āĻŦā§āĻā§āĻ¤ āĻ¸āĻžāĻ°ā§āĻāĻŋāĻĢāĻŋāĻā§āĻ āĻ āĻ°ā§āĻāĻ¨ āĻāĻ°ā§āĻ¨āĨ¤
Mindfulness āĻ āĻ¨āĻ˛āĻžāĻāĻ¨ āĻā§āĻ°ā§āĻ¸ āĻāĻŦāĻ āĻ¸āĻžāĻ°ā§āĻāĻŋāĻĢāĻŋāĻā§āĻ āĻ¸āĻŋāĻ˛ā§āĻŦāĻžāĻ¸, āĻ¸āĻžāĻ°ā§āĻāĻŋāĻĢāĻŋāĻā§āĻļāĻ¨ āĻāĻŦāĻ āĻĒā§āĻ°ā§āĻŦāĻļāĻ°ā§āĻ¤ āĻ¸āĻŽā§āĻĒāĻ°ā§āĻāĻŋāĻ¤ āĻ¸āĻžāĻ§āĻžāĻ°āĻŖ āĻĒā§āĻ°āĻļā§āĻ¨āĨ¤
āĻšā§āĻ¯āĻžāĻ! Lucebra-āĻāĻ° āĻĒā§āĻ°āĻ¤āĻŋāĻāĻŋ āĻā§āĻ°ā§āĻ¸ āĻĒā§āĻ°āĻĨāĻŽ āĻĒāĻžāĻ āĻā§āĻ˛ā§āĻ° āĻāĻ¨ā§āĻ¯ āĻŦāĻŋāĻ¨āĻžāĻŽā§āĻ˛ā§āĻ¯ā§ āĻĒā§āĻ°āĻŋāĻāĻŋāĻ āĻ ā§āĻ¯āĻžāĻā§āĻ¸ā§āĻ¸ āĻĒā§āĻ°āĻĻāĻžāĻ¨ āĻāĻ°ā§ āĻ¯āĻžāĻ¤ā§ āĻāĻĒāĻ¨āĻŋ āĻĒāĻžāĻ ā§āĻ¯āĻā§āĻ°āĻŽ āĻŽā§āĻ˛ā§āĻ¯āĻžāĻ¯āĻŧāĻ¨ āĻāĻ°āĻ¤ā§ āĻĒāĻžāĻ°ā§āĻ¨āĨ¤
āĻšā§āĻ¯āĻžāĻāĨ¤ āĻ¸āĻŽāĻ¸ā§āĻ¤ āĻ˛ā§āĻāĻāĻžāĻ° āĻāĻŦāĻ āĻ ā§āĻ¯āĻžāĻ¸āĻžāĻāĻ¨āĻŽā§āĻ¨ā§āĻ āĻ¸āĻŽā§āĻĒāĻ¨ā§āĻ¨ āĻāĻ°āĻžāĻ° āĻĒāĻ°, āĻāĻĒāĻ¨āĻŋ LinkedIn āĻāĻŦāĻ āĻ°āĻŋāĻāĻŋāĻāĻŽā§ āĻļā§āĻ¯āĻŧāĻžāĻ° āĻāĻ°āĻžāĻ° āĻāĻ¨ā§āĻ¯ āĻāĻāĻāĻŋ āĻ āĻĢāĻŋāĻ¸āĻŋāĻ¯āĻŧāĻžāĻ˛, āĻ¯āĻžāĻāĻžāĻāĻ¯ā§āĻā§āĻ¯ āĻĄāĻŋāĻāĻŋāĻāĻžāĻ˛ āĻ¸āĻžāĻ°ā§āĻāĻŋāĻĢāĻŋāĻā§āĻ āĻĒāĻžāĻŦā§āĻ¨āĨ¤
Lucebra-āĻāĻ° āĻ¸āĻŽāĻ¸ā§āĻ¤ āĻā§āĻ°ā§āĻ¸ āĻāĻā§āĻŦāĻ¨ āĻ ā§āĻ¯āĻžāĻā§āĻ¸ā§āĻ¸ āĻ¸āĻš ā§§ā§Ļā§Ļ% āĻ¨āĻŋāĻāĻ¸ā§āĻŦ āĻāĻ¤āĻŋāĻ¤ā§ āĻĒāĻ°āĻŋāĻāĻžāĻ˛āĻŋāĻ¤āĨ¤
āĻāĻ āĻŦāĻŋāĻāĻžāĻ āĻāĻŦāĻ āĻĒā§āĻ˛ā§āĻ¯āĻžāĻāĻĢāĻ°ā§āĻŽā§āĻ° āĻ¸āĻāĻ˛ āĻļā§āĻ°ā§āĻˇ āĻā§āĻ°ā§āĻ¸ā§, āĻŦā§āĻ¯āĻŦāĻšāĻžāĻ°āĻŋāĻ āĻĒā§āĻ°āĻā§āĻā§āĻā§ āĻāĻŦāĻ āĻ¯āĻžāĻāĻžāĻāĻā§āĻ¤ āĻ¸āĻ¨āĻĻā§ āĻ¸ā§āĻŽāĻžāĻšā§āĻ¨ āĻ ā§āĻ¯āĻžāĻā§āĻ¸ā§āĻ¸ āĻĒāĻžāĻ¨āĨ¤
