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집중력을 향상시키고, 방해 요소를 차단하고, 실용적인 도구를 활용하여 지속 가능한 집중력과 최고의 생산성을 마스터하세요.

所有级别 • 27 讲座 • 终身无限畅学
TJ Walker

认证硕士导师

집중: 향상된 집중력과 성과를 위한 전략
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认识您的导师:TJ Walker

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5.0 / 5.0
全球评级
1
活跃的学生
英语
99 种语言字幕
2小时 9分
总内容

你将学到什么

창의적이고 분석적인 작업을 위한 깊은 집중력 기르는 방법
디지털 방해 요소와 정보 과부하를 최소화하는 기술
명상, 휴식, 산책이 어떻게 정신적 명료성을 향상시킬 수 있는지
깊은 작업을 우선시하기 위한 시간 블록 및 일정 잡기 방법

课程内容

7 部分 • 27 讲座 • 02:09:49 总长度

Course Introduction - Boost Creativity and Focus

00:52

Quick Win: The Power of Disconnecting to Prioritize What Truly Matters

03:07

Quick Win 2: Productivity Through Walking

04:47

Course Uniqueness: Interactive AI Clone with Live Support

05:15

The Art of Deep Work

07:44

Achieving Success with Meditation

02:33

Rest for Peak Performance

09:34

Enhancing Concentration Through Books

05:28

Maximizing Performance Potential

04:26

Elevate Your Focus with Intentional Planning

07:03

Controlling Social Media Distractions

06:06

Navigating the Flood of Information in Modern Times

08:37
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要求

이전 생산성 교육 경험 필요 없음

새로운 루틴을 채택하고 일일 습관을 성찰할 의지

AI 코칭 기능과 강좌 콘텐츠를 활용하기 위한 인터넷 접속

目标受众

Knowledge workers and professionals seeking to improve performance

Entrepreneurs aiming to boost focus and time management

Students and lifelong learners looking to reduce distraction

Creators and thinkers interested in deep work and cognitive clarity

关于本课程

현대 사회는 방해 요소로 가득 차 있습니다. 지속적인 집중력은 가장 희귀하고 가치 있는 기술 중 하나입니다. 당신이 기업가, 전문가, 학생, 또는 창의적인 분야의 종사자라면, 깊이 집중하고 의도적으로 일할 수 있는 능력이 당신의 성공, 명료성, 그리고 만족감에 큰 영향을 미칠 수 있습니다.


이 강좌는 집중력을 향상시키고, 생산성을 높이고, 깊은 작업을 위해 마음을 훈련시키는 실용적이고 과학적인 시스템을 제공합니다. 집중을 위한 일정 잡기, 디지털 소음 최소화, 운동과 명상 활용, 인지적 명료성을 위한 하루 설계 방법을 배우게 될 것입니다.


AI 지원 코치와 선택적인 라이브 학습 포럼을 통한 대화형 지원으로, 시간을 구조화하고, 주의를 보호하고, 번아웃 없이 개인적, 직업적 목표를 달성하는 도구를 얻게 될 것입니다.


이 강좌는 지식 노동자, 리더, 창의적인 사람들, 학생, 그리고 자신의 시간과 주의력을 되찾고 싶은 모든 사람들에게 적합합니다.

职业发展机遇与目标岗位

掌握前沿实战技能,胜任全球高薪核心职位

就业就绪型课程
可申请的目标岗位

Certified Domain Practitioner

Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

预估年薪范围
$70,000 – $115,000 / yr
全球行业需求

High Global Market Applicability

掌握的核心关键技能
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
* 估算数据基于全球科技行业薪酬基准与招聘市场报告。
认识您的讲师
TJ Walker
5.0 评级
7 学生
查看完整主页
TJ Walker
主要导师
Public Speaking and Media Training Expert
TJ Walker is a globally recognized expert in communication, presentation, media training, and personal development. A pioneer in online education, he published his first online courses in 1998 and has since reached more than 12 million student enrollments through 250+ courses across 100+ educational platforms. His courses combine practical, real-world content with ongoing student support. Learners benefit from detailed training based on his experience with real clients, weekly live office sessions, and 24/7 AI-powered assistance through TJWalkerAI in more than 32 languages. Walker is the founder of Media Training Worldwide and has delivered media training, public speaking, and crisis communication workshops since 1984. He has trained Presidents, Prime Ministers, Nobel Peace Prize winners, U.S. Senators, business leaders, athletes, public figures, and government officials across six continents and more than two dozen countries. He is the author of several books, including *Secrets to Foolproof Presentations*, a USA Today #1 Bestseller and a Wall Street Journal and BusinessWeek bestseller, as well as *Media Training A-Z* and *Media Training Success*. Walker has appeared more than 1,000 times on major media outlets, including CNN, CBS, ABC, NBC, Bloomberg TV, Fox News, MSNBC, Al Jazeera, and NPR. In 2009, he set a Guinness World Record for the most talk radio appearances in 24 hours. A merit scholar and magna cum laude graduate of Duke University, Walker has also conducted training sessions at Yale University, Columbia University, and Princeton University....

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