Lucebra
Lucebra سازمانی
رشد فردی/Personal Productivity/سلامتی و خودمراقبتی در محل کار

Employee Self-Care Guide: Thrive at Work and Beyond (دوره)

Boost your well-being, productivity, and resilience with practical tools for physical, mental, and emotional self-care.

همه سطوح23 سخنرانی هادسترسی مادام العمر
TJ Walker

استاد استاد تایید شده

Employee Self-Care Guide: Thrive at Work and Beyond
تریلر
با مربی خود آشنا شوید: TJ Walker

18 ms

5.0 / 5.0
رتبه بندی جهانی
2 ساعت 25 دقیقه
کل محتوا

آنچه خواهید آموخت

How to align your purpose with your personal and professional goals
Techniques to sleep better, eat cleaner, and exercise more effectively
How to build strong relationships and avoid digital burnout
Ways to balance deep work with mindful relaxation

محتوای دوره

بخش 823 سخنرانیطول کل 02:25:58

Course Introduction: The Employee Self-Care Guide

00:45

Quick Win: Unlocking Your Time Potential

01:46

Quick Win 2: Productivity and Mindfulness Guide

03:31

Purpose-Driven Employee

05:58

Harnessing Abundance for Personal Growth

06:10

Innovative Course with Interactive AI Clone and Support Networks

09:21

Taking Control of Your Life

10:30

Enhancing Health Through Better Sleep

09:24

Nourishing Your Body with Unprocessed Nutrition

04:12

Improving Health with Exercise

07:28

Your Health is Your Wealth

02:10
برنامه مطالعه هفتگی
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هوش مصنوعی برنامه شخصی بر اساس زمان شما می‌سازد

الزامات

No prior experience required

Willingness to explore self-care practices

Openness to developing better work habits and stress management techniques

Basic understanding of workplace dynamics is helpful but not mandatory

مخاطب هدف

Employees, remote workers, and managers seeking better work-life balance

HR professionals promoting wellness initiatives

Anyone looking to reduce stress and increase fulfillment

Organizations investing in employee health and productivity

در مورد این دوره

Self-care is no longer optional—it’s essential for sustainable success at work and in life. In this practical course, employees at every level will gain the tools, habits, and mindset needed to reduce stress, improve well-being, and build meaningful personal and professional growth.


You’ll learn how to improve sleep, boost energy, foster stronger relationships, manage stress, and even create financial freedom—all without sacrificing productivity. This course also includes access to TJ Walker’s AI Clone and online support community, ensuring personalized and interactive learning throughout.

فرصت‌های شغلی و موقعیت‌های هدف

مهارت‌های عملی و آماده بازار کار را بیاموزید و برای موقعیت‌های بین‌المللی برجسته اقدام کنید

برنامه آموزشی آماده کار
موقعیت‌های شغلی که می‌توانید انتخاب کنید

Certified Domain Practitioner

Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

میانگین دستمزد سالانه تخمینی
$70,000 – $115,000 / yr
تقاضا در بازار جهانی

High Global Market Applicability

مهارت‌های کلیدی که تسلط خواهید یافت
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
* تخمین‌ها بر اساس استانداردهای جهانی استخدام و گزارش‌های دستمزد فناوری است.
با مدرس خود آشنا شوید
TJ Walker
5.0 رتبه بندی
7 دانش آموزان
مشاهده پروفایل کامل
TJ Walker
مربی اصلی
Public Speaking and Media Training Expert
TJ Walker is a globally recognized expert in communication, presentation, media training, and personal development. A pioneer in online education, he published his first online courses in 1998 and has since reached more than 12 million student enrollments through 250+ courses across 100+ educational platforms. His courses combine practical, real-world content with ongoing student support. Learners benefit from detailed training based on his experience with real clients, weekly live office sessions, and 24/7 AI-powered assistance through TJWalkerAI in more than 32 languages. Walker is the founder of Media Training Worldwide and has delivered media training, public speaking, and crisis communication workshops since 1984. He has trained Presidents, Prime Ministers, Nobel Peace Prize winners, U.S. Senators, business leaders, athletes, public figures, and government officials across six continents and more than two dozen countries. He is the author of several books, including *Secrets to Foolproof Presentations*, a USA Today #1 Bestseller and a Wall Street Journal and BusinessWeek bestseller, as well as *Media Training A-Z* and *Media Training Success*. Walker has appeared more than 1,000 times on major media outlets, including CNN, CBS, ABC, NBC, Bloomberg TV, Fox News, MSNBC, Al Jazeera, and NPR. In 2009, he set a Guinness World Record for the most talk radio appearances in 24 hours. A merit scholar and magna cum laude graduate of Duke University, Walker has also conducted training sessions at Yale University, Columbia University, and Princeton University....

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