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चिंतनशील अभ्यास के साथ आरंभ करना

अपने कार्य प्रदर्शन को बेहतर बनाने के लिए चिंतनशील अभ्यास का उपयोग कैसे करें

Барлық деңгейлер • 7 Дәрістер • Өмір бойы қол жеткізу
Dr Neil Thompson

Тексерілген шебер нұсқаушы

चिंतनशील अभ्यास के साथ आरंभ करना
ТРЕЙЛЕР
Нұсқаушымен танысыңыз: Dr Neil Thompson

19 ms

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99 Тілдер субтитрлері
1 сағ 35 мин
Жалпы мазмұн

Сіз не үйренесіз

आप अपने कार्य प्रदर्शन को बेहतर बनाने के लिए चिंतनशील अभ्यास का उपयोग करने के लिए बेहतर ढंग से सुसज्जित होंगे
आप गैर-चिंतनशील दृष्टिकोण अपनाने से जुड़ी खतरों को समझेंगे
आप एक उपयोगी चिंतनशील लॉग या डायरी रखने का तरीका सीखेंगे
सामान्य गलतफहमियों की एक संख्या को दूर किया जाएगा

Курстың мазмұны

6 бөлімдер • 7 дәрістер • 01:35:51 жалпы ұзындығы

Introduction

02:28

Welcome to this course on getting started with reflective practice. The importance of reflective practice is something that has been emphasized for quite some time now, although the strength of this emphasis is not generally matched by the degree of clarity about what reflective practice is, why it is important or how to actually do it. This course has therefore been developed specifically for people who are new to reflective practice or are familiar with reflective practice but want a better understanding of what it is all about. The course contains a short video introduction, three video-based lessons and a video conclusion, accompanied by a workbook. The three lessons cover: Myths about reflective practice Unfortunately, reflective practice is characterized by a number of myths and misunderstandings. In this lesson I clear up some of the obstacles to understanding. What is reflective practice? Having clarified what reflective practice is not, this lesson provides a clear picture of what it is all about. Making it happen In this third and final lesson we look at some strategies for actually doing reflective practice. The Module Companion is a workbook that you will need to print out before you start the course. It contains space for notes plus an exercise relating to each of the three lessons. This is an important resource for you, as it will help to extend and consolidate your understanding and provide you with a set of notes to act as a reference source for future development. Reflective practice, when done properly, can make a huge positive difference to the quality and quantity of your work, your job satisfaction and your continued learning and development.

Lesson 1 Myths about reflective practice

08:55

Lesson 2 What is reflective practice?

08:41

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यह एक परिचयात्मक कोर्स है, इसलिए कोई पिछला ज्ञान आवश्यक नहीं है

Мақсатты аудитория

Anyone who wants to use reflective practice to improve the quality of their work

Бұл курс туралы

चिंतनशील अभ्यास के साथ आरंभ करने वाले इस कोर्स में आपका स्वागत है। चिंतनशील अभ्यास की महत्ता पर काफी समय से जोर दिया गया है, हालाँकि इस जोर की ताकत आम तौर पर इस बात की स्पष्टता के अनुरूप नहीं है कि चिंतनशील अभ्यास क्या है, यह क्यों महत्वपूर्ण है या इसे वास्तव में कैसे किया जाता है। इसलिए यह कोर्स विशेष रूप से उन लोगों के लिए विकसित किया गया है जो चिंतनशील अभ्यास के नए हैं या चिंतनशील अभ्यास से परिचित हैं लेकिन इसके बारे में बेहतर समझ चाहते हैं।  

इस कोर्स में एक छोटा वीडियो परिचय, चार वीडियो-आधारित पाठ और एक वीडियो निष्कर्ष शामिल है, जिसके साथ एक कार्यपुस्तिका भी है। तीन पाठ शामिल हैं:  

  • चिंतनशील अभ्यास के बारे में मिथक दुर्भाग्य से, चिंतनशील अभ्यास कई मिथकों और गलतफहमियों से चिह्नित है। इस पाठ में मैं समझने के रास्ते में आने वाली कुछ बाधाओं को दूर करता हूँ।  
  • चिंतनशील अभ्यास क्या है? चिंतनशील अभ्यास क्या नहीं है, यह स्पष्ट करने के बाद, यह पाठ इसके बारे में स्पष्ट तस्वीर प्रदान करता है। 
  • चिंतनशील लेखन यह पाठ चिंतनशील लेखन के अभ्यास के मूल्य और सीमाओं का पता लगाता है।
  • इसे करना इस तीसरे और अंतिम पाठ में हम चिंतनशील अभ्यास को वास्तव में करने के लिए कुछ रणनीतियों पर विचार करते हैं।  
  • मॉड्यूल साथी एक कार्यपुस्तिका है जिसे आपको कोर्स शुरू करने से पहले प्रिंट करना होगा। इसमें नोट्स के लिए जगह के साथ-साथ तीनों पाठों से संबंधित एक अभ्यास भी शामिल है। यह आपके लिए एक महत्वपूर्ण संसाधन है, क्योंकि यह आपकी समझ को बढ़ाने और समेकित करने में मदद करेगा और आपको भविष्य के विकास के लिए संदर्भ स्रोत के रूप में काम करने के लिए नोट्स का एक सेट प्रदान करेगा।  

    जब ठीक से किया जाए, तो चिंतनशील अभ्यास आपके कार्य की गुणवत्ता और मात्रा, आपके नौकरी से संतुष्टि और आपके निरंतर सीखने और विकास में एक बहुत बड़ा सकारात्मक अंतर ला सकता है। 

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    Dr Neil Thompson
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    Dr Neil Thompson
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    Writer & educator
    Dr Neil Thompson is a highly experienced tutor and trainer. He is highly respected for his ability to explain complex ideas clearly and effectively. His gentle voice and unhurried approach are widely appreciated by online learners as will as attendees at his conferences and workshops. He is an independent writer, educator and adviser based in Wales. He is also a visiting professor at the Open University in the UK.. He is a well-published author with over 200 publications to his name, including over 40 books, several of which are bestsellers. He has been a speaker at conferences in the UK, Ireland, Italy, Spain, Norway, the Netherlands, Greece, the Czech Republic, Turkey, Hong Kong, India, the United States, Canada and Australia. He is a Fellow of the Chartered Institute of Personnel and Development, the Higher Education Academy and the Royal Society of Arts, and a member of the International Work Group on Death, Dying and Bereavement. He was formerly the editor of the US-based international journal, Illness, Crisis & Loss and now edits the free e-zine, THE humansolutions BULLETIN. His main interests are in the field of well-being: equality and diversity; conflict management; stress; loss, grief and trauma; and reflective practice. He is a sought-after conference speaker, consultant and facilitator. He also works with Vigoroom UK, a sophisticated employee wellness platform geared towards promoting healthier, happier and more productive workplaces....

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