Lucebra
Lucebra Aziende
Crescita personale/Gestione dello stress/Tecniche di riduzione dello stress

Gestione dello Stress – Supera lo Stress della Vita e del Lavoro

最佳压力管理课程!今天就感觉更好 - 快速战胜压力和焦虑!重拾你的宁静。

Tutti i livelli • 8 Lezioni • Accesso a vita
Paul Cline

Istruttore Master verificato

压力管理 – 战胜生活和工作中的压力
RIMORCHIO
Incontra il tuo istruttore: Paul Cline

19 ms

5.0 / 5.0
Valutazione globale
1
Studenti attivi
Inglese
Sottotitoli in 99 lingue
1h 33m
Contenuto totale

Cosa imparerai

了解压力的原因和解决方案
发现如何获得美好的睡眠
学习如何立即感觉更好
从烦恼和担忧中获得缓解

Contenuto del corso

1 sezioni • 8 lezioni • 01:33:37 lunghezza totale

Beginning Concepts

22:40

Specific Stress Management Techniques

10:34

MORE Stress Reduction Strategies

15:30

Still MORE Stress Reduction Techniques - Part 1

13:53

Still MORE Stress Reduction Techniques - Part 2

06:32

Still MORE Stress Reduction Techniques - Part 3

08:42

BONUS Video & Wrap Up!

10:50

Special LIVE Bonus Video!

04:52
Piano di Studio Settimanale
Pianifica il tuo percorso
L’IA genera un programma personalizzato in base alla tua disponibilità

Requisiti

无需任何压力管理或心理学背景

基本英语和能够遵循逐步视频指导的能力

每天练习放松和减压技巧的意愿

对学习新的心理工具并在现实生活中应用它们的开放态度

Pubblico target

Individuals experiencing stress, overwhelm, anxiety, or emotional fatigue

Professionals dealing with workplace pressure and burnout

Students looking to improve focus, productivity, and emotional balance

Anyone who wants to feel calmer, think clearer, and improve overall well-being

A proposito di questo corso

学习具体的工具、策略和技巧,你可以今天就开始使用来战胜压力。这个高效的课程旨在实用且全面!向一位帮助数千人过上更好生活并感觉惊人的大师治疗师学习,他拥有35年以上的帮助他人战胜压力的专业知识。终于!一个实用的课程,让你快速获得令人印象深刻的结果!


压力管理:压力可能会让你几乎无法正常思考!今天就通过这个全面的压力管理课程来战胜它,课程包含前沿工具和策略 - 今天就感觉更好!由大师治疗师和多次获奖教育家Paul J. Cline博士创建... 将他35多年的帮助他人战胜压力的专业知识浓缩到这一培训中。


以下是你将获得的一些技能:

  • 获得良好的睡眠 - 今晚!
  • 学习如何解决生活中的主要问题
  • 改善人际关系
  • 发现提升积极情绪和减少消极情绪的秘诀
  • 如何摆脱消极的自我对话
  • 如何有效释放痛苦和压力
  • 改善健康并感觉惊人
  • 学习提升自尊的隐藏秘诀
  • 在生活中重拾宁静
  • 减少压力并提高免疫力
  • 发现如何摆脱消极的生活情况并创造你想要的生活!
  • 如何同时感觉更好并活得更长!

  • 胜者采取行动!今天就开始... 明天感觉更好!


    今天就参加这门课程... 今天就感觉更好!立即注册!

    Opportunità di Carriera e Ruoli Professionali

    Sviluppa competenze pratiche spendibili nel lavoro e qualificati per ruoli di alto profilo

    Curriculum Pronto per il Lavoro
    Ruoli Professionali per cui Candidarti

    Operations & Business Analyst

    Quality Management Auditor (ISO)

    Project Operations Lead

    Corporate Process Strategist

    Stipendio Annuo Stimato
    $75,000 – $120,000 / yr
    Domanda nel Mercato Globale

    Steady Enterprise & Corporate Demand

    Competenze Chiave che Acquisirai
    Risk Assessment & Auditing Compliance
    Operational Efficiency & Frameworks
    Financial Reporting & Modeling
    Cross-Functional Team Leadership
    * Stime basate su parametri di assunzione globali nel settore tecnologico.
    Incontra il tuo istruttore
    Paul Cline
    5.0 Valutazione
    9 Studenti
    Vedi Profilo Completo
    Paul Cline
    Istruttore principale
    Business/Psychology Expert
    "Prof. Paul" - Serial Entrepreneur. Currently CEO of Advanced Ideas, Inc. ... A Highly Successful eLearning Company ... We Do Online Educational Trainings (Business, Psychology & Health/Fitness) I have spent a lifetime learning what it takes to create change and how to teach it. Now I use these skills to help individuals, businesses and organizations learn how to go to the next level. I am expert at helping individuals create change in their lives and become more productive. I also provide expert Psychology & Business Trainings on various topics. I have run Several Businesses, been a Program Director multiple times, a Corporate Trainer, Private Practice Owner, University Professor, Published Author and Public Speaker / Seminar Leader. I hold multiple degrees in Business, Education and Counseling, and have completed my Doctorate in Counselor Education & Supervision. I currently teach Psychology at Argosy University, and have been asked to guest speak at many Universities, Colleges and Special Events. I have Won Multiple Teaching Awards, including "Webster University Faculty Member of the Year Award" and Argosy Universities "President's Award For Excellence In Teaching" I have been a Licensed Mental Health Counselor and Licensed Alcohol and Drug Counselor in the state of New Hampshire, and currently hold a CAP (Certified Addictions Professional) in Florida. Specialties: Business, psychology, time management, customer service, addiction, mental health, educator, speaker, trainer, affiliate marketing, search engine optimization, professional speaking, professor of psychology and consulting. Our Goal Is to Make YOU Massively Successful. If You Want The BEST Tools, Strategies And Techniques In The Areas Of Psychology & Business … You Are In The Right Place. PS - Let Us Help You Transform Your Life Today … Gain Tools/Skills You Never Even Knew Existed....

    Anche gli studenti hanno comprato

    Gli studenti che hanno visualizzato questo corso si sono iscritti anche a questi corsi con le migliori valutazioni

    VOICE-OVER FOR BEGINNERS: how to get started in voice acting
    Crescita personale | Parlare in pubblico

    Discover the proven system that’s helped hundreds break into the voice-over industry—no prior experience required!

    5.0
    1h 30m
    11 lezioni
    Principiante
    $14.99

    $39.99

    Goal Setting Mastery - Accomplish More Than You Ever Thought Possible!
    Crescita personale | Impostazione degli obiettivi

    Master proven goal-setting strategies to stay focused, build confidence, and achieve faster success.

    5.0
    1h
    7 lezioni
    Principiante
    $59.99

    $79.99

    The Complete Creativity Course: Unleash Your Innovation Now!
    Crescita personale | Creatività

    Turn On Your Daily Creative Energies. You Are the Source of Innovation, Creative Writing and New Ideas

    5.0
    9h 30m
    167 lezioni
    Tutti
    $12.99

    $64.99

    The Lost Art of Being Present: Conquer Mind – Feel Amazing – Change Your Life
    Crescita personale | Consapevolezza (Mindfulness)

    Learn how to stay present, reduce stress, and feel calmer using simple, practical mindfulness techniques.

    5.0
    1h
    9 lezioni
    Principiante
    $59.99

    $74.99

    ما لم تتعلمه في الجامعة: هذا المساق سيغير مستقبلك
    GRATIS
    Crescita personale | Sviluppo di carriera

    في هذا المساق سوف تتعلم مهارات يجب على كل طالب جامعي او خريج ان يمتلكها

    5.0
    2h
    15 lezioni
    Tutti
    Letter Writing Fundamentals
    Crescita personale | Modifica della scrittura

    Introduction to the Art of Effective Communication Through Letters

    5.0
    1h 30m
    4 lezioni
    Tutti
    $19.99

    Domande frequenti

    Trova le risposte alle domande più comuni su questo corso.

    SÌ! Dopo aver completato il 100% delle lezioni e dei compiti del corso, puoi scaricare immediatamente il tuo certificato di completamento digitale verificato direttamente dal tuo profilo Lucebra.

    Scopri di più in Technology

    Espandi il tuo percorso di apprendimento con certificati accreditati, eBook correlati e lezioni interattive dal vivo.