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ابدأ مع الممارسة التأملية

كيفية استخدام الممارسة التأملية لتحسين أداء عملك

Барлық деңгейлер • 7 Дәрістер • Өмір бойы қол жеткізу
Dr Neil Thompson

Тексерілген шебер нұсқаушы

ابدأ مع الممارسة التأملية
ТРЕЙЛЕР
Нұсқаушымен танысыңыз: Dr Neil Thompson

19 ms

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Белсенді студенттер
Ағылшын тілі
99 Тілдер субтитрлері
1 сағ 35 мин
Жалпы мазмұн

Сіз не үйренесіз

ستكون أفضل تجهيزًا لاستخدام الممارسة التأملية كوسيلة لتحسين أداء عملك
ستقدر المخاطر المرتبطة باعتماد نهج غير تأملي
ستتعلم كيفية الاحتفاظ بمذكرات أو يوميات تأملية مفيدة
سيتم تبديد عدد من الفهم الخاطئ الشائع

Курстың мазмұны

6 бөлімдер • 7 дәрістер • 01:35:51 жалпы ұзындығы

Introduction

02:28

Welcome to this course on getting started with reflective practice. The importance of reflective practice is something that has been emphasized for quite some time now, although the strength of this emphasis is not generally matched by the degree of clarity about what reflective practice is, why it is important or how to actually do it. This course has therefore been developed specifically for people who are new to reflective practice or are familiar with reflective practice but want a better understanding of what it is all about. The course contains a short video introduction, three video-based lessons and a video conclusion, accompanied by a workbook. The three lessons cover: Myths about reflective practice Unfortunately, reflective practice is characterized by a number of myths and misunderstandings. In this lesson I clear up some of the obstacles to understanding. What is reflective practice? Having clarified what reflective practice is not, this lesson provides a clear picture of what it is all about. Making it happen In this third and final lesson we look at some strategies for actually doing reflective practice. The Module Companion is a workbook that you will need to print out before you start the course. It contains space for notes plus an exercise relating to each of the three lessons. This is an important resource for you, as it will help to extend and consolidate your understanding and provide you with a set of notes to act as a reference source for future development. Reflective practice, when done properly, can make a huge positive difference to the quality and quantity of your work, your job satisfaction and your continued learning and development.

Lesson 1 Myths about reflective practice

08:55

Lesson 2 What is reflective practice?

08:41

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Талаптар

هذا مساق تمهيدي، لذا لا يشترط أي معرفة مسبقة

Мақсатты аудитория

Anyone who wants to use reflective practice to improve the quality of their work

Бұл курс туралы

مرحبًا بك في هذا المساق عن بدء الممارسة التأملية. لقد تم التأكيد على أهمية الممارسة التأملية منذ فترة طويلة، على الرغم من أن قوة هذا التأكيد لا تتناسب عمومًا مع درجة الوضوح حول ماهية الممارسة التأملية، ولماذا هي مهمة أو كيف يتم القيام بها فعليًا. لذلك تم تطوير هذا المساق خصيصًا للأشخاص الجدد في الممارسة التأملية أو المألوفين بها ولكنهم يريدون فهمًا أفضل لما تدور حوله.  

يحتوي المساق على مقدمة قصيرة بالفيديو، ودروس قصيرة قائمة على الفيديوهات وخاتمة بالفيديو، مصحوبة بمذكرة. تغطي الدروس الثلاث:  

  • أساطير حول الممارسة التأملية للأسف، تتميز الممارسة التأملية بعدد من الأساطير والفهم الخاطئ. في هذا الدرس، أوضح بعض العوائق التي تحول دون الفهم.  
  • ما هي الممارسة التأملية؟ بعد توضيح ماهية الممارسة التأملية، يقدم هذا الدرس صورة واضحة لما تدور حوله. 
  • الكتابة التأملية يستكشف هذا الدرس قيمة وقيود ممارسة الكتابة التأملية.
  • تحقيق ذلك في هذا الدرس الثالث والأخير، ننظر في بعض الاستراتيجيات لفعل الممارسة التأملية فعليًا.  
  • المذكرة المصاحبة هي مذكرات ستحتاج إلى طباعتها قبل البدء في المساق. تحتوي على مساحة للملاحظات بالإضافة إلى تمرين يتعلق بكل من الدروس الثلاثة. هذه مورد مهم لك، حيث ستساعد في توسيع وتوطيد فهمك وتزويدك بمجموعة من الملاحظات للعمل كمصدر مرجعي للتطوير المستقبلي.  

    الممارسة التأملية، عند القيام بها بشكل صحيح، يمكن أن تحدث فرقًا إيجابيًا كبيرًا في جودة وكمية عملك، ورضاك الوظيفي واستمرارك في التعلم والتطوير. 

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    Оқытушыңызбен танысыңыз
    Dr Neil Thompson
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    3 Студенттер
    Profili Görüntüle
    Dr Neil Thompson
    Бас нұсқаушы
    Writer & educator
    Dr Neil Thompson is a highly experienced tutor and trainer. He is highly respected for his ability to explain complex ideas clearly and effectively. His gentle voice and unhurried approach are widely appreciated by online learners as will as attendees at his conferences and workshops. He is an independent writer, educator and adviser based in Wales. He is also a visiting professor at the Open University in the UK.. He is a well-published author with over 200 publications to his name, including over 40 books, several of which are bestsellers. He has been a speaker at conferences in the UK, Ireland, Italy, Spain, Norway, the Netherlands, Greece, the Czech Republic, Turkey, Hong Kong, India, the United States, Canada and Australia. He is a Fellow of the Chartered Institute of Personnel and Development, the Higher Education Academy and the Royal Society of Arts, and a member of the International Work Group on Death, Dying and Bereavement. He was formerly the editor of the US-based international journal, Illness, Crisis & Loss and now edits the free e-zine, THE humansolutions BULLETIN. His main interests are in the field of well-being: equality and diversity; conflict management; stress; loss, grief and trauma; and reflective practice. He is a sought-after conference speaker, consultant and facilitator. He also works with Vigoroom UK, a sophisticated employee wellness platform geared towards promoting healthier, happier and more productive workplaces....

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