Understanding evolution and the brain’s reward systems
30 DAYS TO A BETTER YOU! (课程)
Practical science-backed steps to transform your life in just one month. Simple daily strategies to live smarter!
所有级别 • 30 讲座 • 终身无限畅学
认证硕士导师
拖车
认识您的导师：PETER BAKER
18 ms
5.0 / 5.0
全球评级1
活跃的学生5小时 36分
总内容你将学到什么
- How your brain really works—and how to use that knowledge to stay motivated and make smarter choices.
- The secrets to laser-like focus and how to stop your mobile phone from ruining your life.
- Simple techniques to beat procrastination and to manage your time effectively.
- Proven methods for better sleep, sharper memory, and stronger brain power.
- Why gut health is central to your wellbeing and how to fuel your body correctly.
- Easy ways to declutter your mind, home, and schedule to create calm and clarity.
- How to build lasting willpower, eliminate bad habits, and reset your mindset for great success.
- The skills to improve communication, deepen relationships, and set healthy boundaries.
- Practical tools for managing money, boosting your career, and creating more opportunities.
- Step-by-step strategies to cultivate gratitude, positivity, and long-term happiness.
This video based-course also includes the comprehensive downloadable 136-page eBook "30 DAYS TO A BETTER YOU!"
课程内容
1 部分 • 30 讲座 • 05:36:03 总长度每周学习计划
规划您的学习之旅
AI根据您的可用时间生成个性化时间表5 小时/周
要求
All a student needs is an eagerness to learn and a willingness to improve their life!
This course has 30 lessons to break bad habits, regain focus, and build the life you want and become happier!
目标受众
This course is perfect for:
• Busy professionals who want quick, practical strategies without reading piles of self-help books.
• Anyone feeling overwhelmed by too much advice and looking for a clear, structured path to improvement.
• People who want to feel more energetic, focused, and motivated in everyday life.
关于本课程
Do you ever feel like there’s just too much advice out there? A never-ending stream of self-help books, podcasts, and expert tips that leave you more overwhelmed than inspired? You are definitely not alone!
This brilliant course was designed for people like you - who don’t have hours to wade through complicated theories. In just 30 short, fascinating lessons, you’ll discover the most powerful, practical, and science-backed strategies to improve your life.
Each day gives you a focused tool or insight you can immediately put into action—whether it’s boosting your focus, sleeping better, rewiring negative thoughts, managing money, or building stronger and loving relationships.
Think of it as a shortcut to personal growth. Instead of reading dozens of books, reports and surveys, you’ll get the best ideas distilled into clear, easy-to-understand lessons—backed by solid research and explained in everyday language. By the end of the 30 days, you’ll have a personal toolkit for sharper thinking, greater energy, stronger willpower, and more happiness in your daily life.
If you’ve ever wished self-improvement could be simple, practical, and doable—this course is for you! This really will change your life!
This video based-course also includes the comprehensive downloadable 136-page eBook "30 DAYS TO A BETTER YOU!"
职业发展机遇与目标岗位
掌握前沿实战技能，胜任全球高薪核心职位
就业就绪型课程
可申请的目标岗位
Certified Domain Practitioner
Technical Project Specialist
Operations & Implementation Lead
Independent Consultant / Freelancer
预估年薪范围
$70,000 – $115,000 / yr
全球行业需求
High Global Market Applicability
掌握的核心关键技能* 估算数据基于全球科技行业薪酬基准与招聘市场报告。
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
认识您的讲师
PETER BAKER
主要导师
Professional skills trainer, presenter and experienced broadcaster.
Former BBC News presenter and host / reporter other UK broadcasters. 40 years of professional voice acting and in-vision experience. Award winning trainer and author of many books. Writer and presenter of 32 top selling video-based courses....
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