Understanding evolution and the brain’s reward systems
30 DAYS TO A BETTER YOU! (강좌)
Practical science-backed steps to transform your life in just one month. Simple daily strategies to live smarter!
모든 레벨 • 30 강의 • 평생 이용권
검증된 마스터 강사
트레일러
강사를 만나세요: PETER BAKER
18 ms
5.0 / 5.0
글로벌 평가1
활동적인 학생5시간 36분
총 내용무엇을 배울 것인가
- How your brain really works—and how to use that knowledge to stay motivated and make smarter choices.
- The secrets to laser-like focus and how to stop your mobile phone from ruining your life.
- Simple techniques to beat procrastination and to manage your time effectively.
- Proven methods for better sleep, sharper memory, and stronger brain power.
- Why gut health is central to your wellbeing and how to fuel your body correctly.
- Easy ways to declutter your mind, home, and schedule to create calm and clarity.
- How to build lasting willpower, eliminate bad habits, and reset your mindset for great success.
- The skills to improve communication, deepen relationships, and set healthy boundaries.
- Practical tools for managing money, boosting your career, and creating more opportunities.
- Step-by-step strategies to cultivate gratitude, positivity, and long-term happiness.
This video based-course also includes the comprehensive downloadable 136-page eBook "30 DAYS TO A BETTER YOU!"
코스 내용
1 섹션 • 30 강의 • 05:36:03 총 길이주간 학습 계획
학습 여정을 계획하세요
AI가 가용 시간에 맞춤 일정을 생성합니다5 시간/주
요구사항
All a student needs is an eagerness to learn and a willingness to improve their life!
This course has 30 lessons to break bad habits, regain focus, and build the life you want and become happier!
대상 고객
This course is perfect for:
• Busy professionals who want quick, practical strategies without reading piles of self-help books.
• Anyone feeling overwhelmed by too much advice and looking for a clear, structured path to improvement.
• People who want to feel more energetic, focused, and motivated in everyday life.
이 코스에 대하여
Do you ever feel like there’s just too much advice out there? A never-ending stream of self-help books, podcasts, and expert tips that leave you more overwhelmed than inspired? You are definitely not alone!
This brilliant course was designed for people like you - who don’t have hours to wade through complicated theories. In just 30 short, fascinating lessons, you’ll discover the most powerful, practical, and science-backed strategies to improve your life.
Each day gives you a focused tool or insight you can immediately put into action—whether it’s boosting your focus, sleeping better, rewiring negative thoughts, managing money, or building stronger and loving relationships.
Think of it as a shortcut to personal growth. Instead of reading dozens of books, reports and surveys, you’ll get the best ideas distilled into clear, easy-to-understand lessons—backed by solid research and explained in everyday language. By the end of the 30 days, you’ll have a personal toolkit for sharper thinking, greater energy, stronger willpower, and more happiness in your daily life.
If you’ve ever wished self-improvement could be simple, practical, and doable—this course is for you! This really will change your life!
This video based-course also includes the comprehensive downloadable 136-page eBook "30 DAYS TO A BETTER YOU!"
커리어 기회 및 목표 직무
실무 중심의 역량을 강화하고 글로벌 경쟁력을 갖춘 핵심 직무에 지원하세요
실무 즉시 적용 커리큘럼
지원 가능한 주요 직무
Certified Domain Practitioner
Technical Project Specialist
Operations & Implementation Lead
Independent Consultant / Freelancer
예상 평균 연봉
$70,000 – $115,000 / yr
글로벌 시장 수요
High Global Market Applicability
습득하게 되는 핵심 실무 역량* 글로벌 IT 채용 벤치마크 및 산업별 급여 보고서를 바탕으로 한 추정치입니다.
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
강사 소개
PETER BAKER
메인 강사
Professional skills trainer, presenter and experienced broadcaster.
Former BBC News presenter and host / reporter other UK broadcasters. 40 years of professional voice acting and in-vision experience. Award winning trainer and author of many books. Writer and presenter of 32 top selling video-based courses....
학생들도 구매했어요
이 강좌를 본 학습자는 다음 최고 등급 강좌에도 등록했습니다.
자기계발 | Public Speaking
Discover the proven system that’s helped hundreds break into the voice-over industry—no prior experience required!
5.0
1시간 30분
11 개 강의
초보자
$14.99
$39.99
자기계발 | 목표 설정
Master proven goal-setting strategies to stay focused, build confidence, and achieve faster success.
5.0
1시간
7 개 강의
초보자
$59.99
$79.99
자기계발 | 창의성
Turn On Your Daily Creative Energies. You Are the Source of Innovation, Creative Writing and New Ideas
5.0
9시간 30분
167 개 강의
전체 난이도
$12.99
$64.99
자기계발 | 마음챙김
Learn how to stay present, reduce stress, and feel calmer using simple, practical mindfulness techniques.
5.0
1시간
9 개 강의
초보자
$59.99
$74.99
무료
자기계발 | 경력 개발지금 시작하기
في هذا المساق سوف تتعلم مهارات يجب على كل طالب جامعي او خريج ان يمتلكها
5.0
2시간
15 개 강의
전체 난이도
무료
자기계발 | 글쓰기
Introduction to the Art of Effective Communication Through Letters
5.0
1시간 30분
4 개 강의
전체 난이도
$19.99
자주 묻는 질문
이 과정에 대한 가장 일반적인 질문에 대한 답변을 찾아보세요.
예! 강좌 강의와 과제를 100% 완료하면 Lucebra 프로필에서 직접 확인된 디지털 수료증을 즉시 다운로드할 수 있습니다.
Technology 분야 더 알아보기
공인 수료증, 관련 전자책 및 실시간 라이브 수업을 통해 학습의 폭을 넓혀보세요.