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Crescita personale/Felicità/Life coaching

30 DAYS TO A BETTER YOU!

Practical science-backed steps to transform your life in just one month. Simple daily strategies to live smarter!

Tutti i livelli30 LezioniAccesso a vita
PETER BAKER

Istruttore Master verificato

30 DAYS TO A BETTER YOU!
RIMORCHIO
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5.0 / 5.0
Valutazione globale
1
Studenti attivi
5h 36m
Contenuto totale

Cosa imparerai

  1. How your brain really works—and how to use that knowledge to stay motivated and make smarter choices.
  2. The secrets to laser-like focus and how to stop your mobile phone from ruining your life.
  3. Simple techniques to beat procrastination and to manage your time effectively.
  4. Proven methods for better sleep, sharper memory, and stronger brain power.
  5. Why gut health is central to your wellbeing and how to fuel your body correctly.
  6. Easy ways to declutter your mind, home, and schedule to create calm and clarity.
  7. How to build lasting willpower, eliminate bad habits, and reset your mindset for great success.
  8. The skills to improve communication, deepen relationships, and set healthy boundaries.
  9. Practical tools for managing money, boosting your career, and creating more opportunities.
  10. Step-by-step strategies to cultivate gratitude, positivity, and long-term happiness.
This video based-course also includes the comprehensive downloadable 136-page eBook "30 DAYS TO A BETTER YOU!"  

Contenuto del corso

1 sezioni30 lezioni05:36:03 lunghezza totale

DAY 1 – IMPROVE YOUR UNDERSTANDING

04:58

Understanding evolution and the brain’s reward systems

DAY 2 – IMPROVE YOUR FOCUS

08:50

How to use mobile phones without letting them use you

DAY 4 – IMPROVE YOUR SLEEP

10:21

The power of sleep and how to make the most of it – Part 1

DAY 5 – IMPROVE YOUR MEMORY

12:57

The easy guide to never forgetting anything again!

DAY 3 – IMPROVE YOUR TIME MANAGEMENT

18:53

Time management tips to beat procrastination and to get the most from your time!

DAY 6 – IMPROVE YOUR BRAIN POWER

11:13

You’re clever than you may think! Some great ways to improve the way you handle knowledge.

DAY 7 – IMPROVE YOUR GUT

10:36

Gut health - why eating modern processed foods is like putting diesel into a petrol car!

DAY 9 – DECLUTTERING YOUR MIND AND YOUR LIFE

Anteprima gratuita
12:35

How to “think tidy” and create calm from chaos – Part 1

DAY 8 – IMPROVE YOUR SOCIAL LIFE

10:52

How to socialise and be part of a community to greatly benefit your health

DAY 10 – USING TECHNOLOGY TO GET FIT FAST!

09:13

Get moving and shape up without a gym membership!

DAY 11 - CONTROLLING OVERTHINKING

19:03

Simple ways to quiet an overactive mind and to take action

DAY 12 – THE HAPPINESS MINDSET

13:17

Ditch the envy of others to really enjoy your life, with the power of gratitude

DAY 13 – KICK SUGAR CRAVINGS

09:35

Giving your body the real fuel it needs to thrive

DAY 14 - HOW TO BUILD BULLETPROOF WILLPOWER

14:10

Training your brain to simply get things done in time

DAY 16 – MANAGING YOUR MONEY

11:11

Responsible and practical tips for getting out of debt

DAY 15 – THE TRUTH ABOUT WEIGHT LOSS

17:18

Facts, myths, and proven strategies to reach your ideal weight

DAY 17 – GET MORE INCOME!

11:08

Boost your career by smashing every job interview you get!

DAY 18 – BOOST YOUR ENERGY LEVELS!

07:22

Banish the “Tired All The Time” feeling

DAY 19 – BUILDING STRONG RELATIONSHIPS IN LIFE

08:29

Problems shared are problems halved

DAY 20 – MORE ON HOW TO RESET YOUR BODY

14:58

The power of sleep and how to make the most of it – Part 2

DAY 23 – FURTHER DECLUTTERING TECHNIQUES

10:50

Clear your mind and home of clutter!

DAY 22 – THE SCIENCE OF FOCUS

Anteprima gratuita
09:33

How to train your brain to eliminate distractions and stay on track

DAY 21 – IMPROVING YOUR MOST POWERFUL COMMUNICATION TOOL

14:43

Improving your voice to sound better and more confident

DAY 24 - HOW TO SAY “NO” WITHOUT FEELING GUILTY

10:07

The secret to setting boundaries and protecting your time.

DAY 25 – IDENTIFYING HABITS THAT HOLD YOU BACK

04:39

Determining how to improve your life for good

DAY 26 – BANISHING BAD HABITS

07:40

Using science-based persistence and planning to win

DAY 27 - LOOKING TO THE FUTURE

09:10

The art of planning great things to look forward to

DAY 27 - LOOKING TO THE FUTURE

09:10

The art of planning great things to look forward to

DAY 28 - MAKING A CAREER GEAR CHANGE

10:37

Finding work that’s fulfilling, rewarding, and right for you

DAY 29 - REWIRE YOUR BRAIN FOR POSITIVITY

12:22

How to break negative thought patterns and cultivate optimism!

30 DAYS TO A BETTER YOU! The PDF eBook of the entire course transcript

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Requisiti

All a student needs is an eagerness to learn and a willingness to improve their life!

This course has 30 lessons to break bad habits, regain focus, and build the life you want and become happier!

Pubblico target

This course is perfect for:

• Busy professionals who want quick, practical strategies without reading piles of self-help books.

• Anyone feeling overwhelmed by too much advice and looking for a clear, structured path to improvement.

• People who want to feel more energetic, focused, and motivated in everyday life.

A proposito di questo corso

Do you ever feel like there’s just too much advice out there? A never-ending stream of self-help books, podcasts, and expert tips that leave you more overwhelmed than inspired? You are definitely not alone!


This brilliant course was designed for people like you - who don’t have hours to wade through complicated theories. In just 30 short, fascinating lessons, you’ll discover the most powerful, practical, and science-backed strategies to improve your life.


Each day gives you a focused tool or insight you can immediately put into action—whether it’s boosting your focus, sleeping better, rewiring negative thoughts, managing money, or building stronger and loving relationships.


Think of it as a shortcut to personal growth. Instead of reading dozens of books, reports and surveys, you’ll get the best ideas distilled into clear, easy-to-understand lessons—backed by solid research and explained in everyday language. By the end of the 30 days, you’ll have a personal toolkit for sharper thinking, greater energy, stronger willpower, and more happiness in your daily life.


If you’ve ever wished self-improvement could be simple, practical, and doable—this course is for you! This really will change your life!


This video based-course also includes the comprehensive downloadable 136-page eBook "30 DAYS TO A BETTER YOU!"  

Opportunità di Carriera e Ruoli Professionali

Sviluppa competenze pratiche spendibili nel lavoro e qualificati per ruoli di alto profilo

Curriculum Pronto per il Lavoro
Ruoli Professionali per cui Candidarti

Certified Domain Practitioner

Technical Project Specialist

Operations & Implementation Lead

Independent Consultant / Freelancer

Stipendio Annuo Stimato
$70,000 – $115,000 / yr
Domanda nel Mercato Globale

High Global Market Applicability

Competenze Chiave che Acquisirai
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
* Stime basate su parametri di assunzione globali nel settore tecnologico.
Incontra il tuo istruttore
PETER BAKER
5.0 Valutazione
2 Studenti
Vedi Profilo Completo
PETER BAKER
Istruttore principale
Professional skills trainer, presenter and experienced broadcaster.
Former BBC News presenter and host / reporter other UK broadcasters. 40 years of professional voice acting and in-vision experience. Award winning trainer and author of many books. Writer and presenter of 32 top selling video-based courses....

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