Understanding evolution and the brain’s reward systems
30 DAYS TO A BETTER YOU!
Practical science-backed steps to transform your life in just one month. Simple daily strategies to live smarter!
Todos los niveles • 30 Lecciones • Acceso de por vida
Instructor Maestro Verificado
TRÁILER
Conoce a tu instructor: PETER BAKER
18 ms
5.0 / 5.0
Calificación Global1
Estudiantes Activos5h 36m
Contenido TotalLo que aprenderás
- How your brain really works—and how to use that knowledge to stay motivated and make smarter choices.
- The secrets to laser-like focus and how to stop your mobile phone from ruining your life.
- Simple techniques to beat procrastination and to manage your time effectively.
- Proven methods for better sleep, sharper memory, and stronger brain power.
- Why gut health is central to your wellbeing and how to fuel your body correctly.
- Easy ways to declutter your mind, home, and schedule to create calm and clarity.
- How to build lasting willpower, eliminate bad habits, and reset your mindset for great success.
- The skills to improve communication, deepen relationships, and set healthy boundaries.
- Practical tools for managing money, boosting your career, and creating more opportunities.
- Step-by-step strategies to cultivate gratitude, positivity, and long-term happiness.
This video based-course also includes the comprehensive downloadable 136-page eBook "30 DAYS TO A BETTER YOU!"
Contenido del curso
1 secciones • 30 lecciones • 05:36:03 duración totalPlan de Estudio Semanal
Planifica tu aprendizaje
La IA genera un horario personalizado según tu disponibilidad5 hrs/semana
Requisitos
All a student needs is an eagerness to learn and a willingness to improve their life!
This course has 30 lessons to break bad habits, regain focus, and build the life you want and become happier!
A quién va dirigido
This course is perfect for:
• Busy professionals who want quick, practical strategies without reading piles of self-help books.
• Anyone feeling overwhelmed by too much advice and looking for a clear, structured path to improvement.
• People who want to feel more energetic, focused, and motivated in everyday life.
Acerca de este curso
Do you ever feel like there’s just too much advice out there? A never-ending stream of self-help books, podcasts, and expert tips that leave you more overwhelmed than inspired? You are definitely not alone!
This brilliant course was designed for people like you - who don’t have hours to wade through complicated theories. In just 30 short, fascinating lessons, you’ll discover the most powerful, practical, and science-backed strategies to improve your life.
Each day gives you a focused tool or insight you can immediately put into action—whether it’s boosting your focus, sleeping better, rewiring negative thoughts, managing money, or building stronger and loving relationships.
Think of it as a shortcut to personal growth. Instead of reading dozens of books, reports and surveys, you’ll get the best ideas distilled into clear, easy-to-understand lessons—backed by solid research and explained in everyday language. By the end of the 30 days, you’ll have a personal toolkit for sharper thinking, greater energy, stronger willpower, and more happiness in your daily life.
If you’ve ever wished self-improvement could be simple, practical, and doable—this course is for you! This really will change your life!
This video based-course also includes the comprehensive downloadable 136-page eBook "30 DAYS TO A BETTER YOU!"
Oportunidades Profesionales y Puestos de Trabajo
Desarrolla habilidades prácticas listas para el empleo y califica para puestos de alto impacto
Plan de Estudios para el Empleo
Puestos a los que Puedes Postular
Certified Domain Practitioner
Technical Project Specialist
Operations & Implementation Lead
Independent Consultant / Freelancer
Salario Anual Estimado
$70,000 – $115,000 / yr
Demanda en el Mercado Global
High Global Market Applicability
Habilidades Clave que Dominarás* Estimaciones basadas en estándares globales de contratación y compensación del sector.
Industry Best Practices & Methodology
Hands-On Project Execution
Analytical Problem Solving
Verified International Certification
Conoce a tu instructor
PETER BAKER
Instructor Principal
Professional skills trainer, presenter and experienced broadcaster.
Former BBC News presenter and host / reporter other UK broadcasters. 40 years of professional voice acting and in-vision experience. Award winning trainer and author of many books. Writer and presenter of 32 top selling video-based courses....
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Preguntas frecuentes
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